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- 8839 total / 642 in 2015
1. Run injury free 2015 miles in 2015 2: BQ (so, faster than 3:15, but realistically need to be faster than 3:10) 3: Run sub 3 hours for 26.2
Zach Earl ran: Had a great tempo run...
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- 9 miles
- 01:04 time
- 07:06 pace
- 1135 calories
Had a great tempo run today, ran 9 total, with 5 at tempo pace. I was aiming for sub-7, but found my tempo groove @6:30. I felt very strong, even at that pace, so I know I can run faster and/or farther at that pace... avg HR during tempo was only 154 as well. It always feels great when a run exceeds your expectations. :-)