Miles:
3519 total / 799 in 2012
Goal:

1. PR at the OC Marathon in May 2. Run 1800+ miles in 2012 3: Qualify for Boston 4: Run sub 3 hours for 26.2 and sub 1:30 for 13.1

Zach Earl ran: Ran 13 total miles wi...

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  • 13 miles
  • 01:37 time
  • 07:23 pace
  • 1667 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
13.1 mi 01:37 07:23 pace

Ran 13 total miles with 8@MRP - was only scheduled to run 12 today according to my training plan (Pfitzinger 18/55), but since I chose not to run last weekend's 16 mile MRP run (did an easy 16 on Sunday instead of Saturday to give myself a bit more rest to help me recover from a slight cold I had last week), I wanted to go a bit longer and get some speed work in as well. This run definitely satisfied that - ran the 8@6:50 and after this 13 mile workout was done, I ran a quick .1 to make it a half-marathon day. :-)

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1667