Miles:
3519 total / 799 in 2012
Goal:

1. PR at the OC Marathon in May 2. Run 1800+ miles in 2012 3: Qualify for Boston 4: Run sub 3 hours for 26.2 and sub 1:30 for 13.1

Zach Earl ran: Had a great run tonig...

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  • 10 miles
  • 01:26 time
  • 08:34 pace
  • 1283 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 138 avg hr
    • Currently 2/5 Effort.
    effort 2/5
10.01 mi 01:26 08:34 pace

Had a great run tonight! I've been MIA this week due to a head cold I've been dealing with, so I chose to lay low and not run Monday and Tuesday and to get extra rest. That was a good idea, because I'm feeling much better now, so I wanted to get out and get some easy miles in, taking care not to push hard... and tonight's run hit the spot! I was hoping for up to 10 miles today, but was willing to take whatever my body would let me... and getting the whole 10 felt great... very easy... avg HR only 134! at 8:35 pace :-) According to my training plan I'm supposed to run 16 w/10@MRP tomorrow, but I think I may cut the tempo run part out of it and just run 16. Can't wait!

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Calories
1283
  • David P.
    David P.
    David P.

    Nice run Zach! What is your goal for your next marathon?

    4 months ago • Like

  • Ijaz
    Ijaz
    Ijaz

    Great pace Zach!

    4 months ago • Like

  • Javier P.P
    Javier P. Feel Better
    Javier P. Feel Better:

    Way to get back on track Zach, nice 10 miler. Hope you get 100% soon.

    4 months ago

  • Zach E.
    Zach E.
    Zach E.

    thanks guys! it felt great, and I had high hopes for today, but my running plans have gotten overruled... the evening plans turned into early afternoon plans, which means errands have to get done sooner, and an early morning run turned into sleeping in because my cold was making feel groggy and congested :-( maybe I can get in another run tomorrow somewhere between the Man Utd v Chelsea game in the morning and the Super Bowl in the afternoon

    4 months ago • Like

  • Zach E.
    Zach E.
    Zach E.

    oh, and David, my goals for my next marathon, the OC marathon May 6, are 3 fold: first - I want to PR: run faster than 3:16:16; second - I'd like to BQ: run faster than 3:10; third - I'd like to run fast enough to actually get in to Boston: run faster than 3:05. So far I'm pleased with my chances since my training seems to be going well and I'm only in my 5th week.

    4 months ago • Like • 1 person