- Miles:
- 3519 total / 799 in 2012
- Goal:
1. PR at the OC Marathon in May 2. Run 1800+ miles in 2012 3: Qualify for Boston 4: Run sub 3 hours for 26.2 and sub 1:30 for 13.1
Zach Earl ran: Nice and easy run tod...
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- 10 miles
- 01:20 time
- 07:59 pace
- 1294 calories
- details
Nice and easy run today. A curious thing though... I ran this same route last Tuesday 2 minutes faster and at a lower avg HR than I did today... any suggestions as to why that could've happened? The only thing I can think is that during the first half of the run I had to back off my pace several times because I was going over my targeted HR range... I was just finding it easy to run faster, but maybe I just ended up backing off too much and that accounts for the difference... hmmm... maybe... what do you think?
- Gear
- Weather
Natural changing rhythms/energy levels in the body? Feeling sick or lack of sleep? Wind? So many possible explanations.
4 months ago • Like
well, I'm not feeling sick, and I've been blessed to sleep in the last couple of days... not much wind... just weird... I had actually thought, based on Saturday's run, that today's would've been faster than last Tuesday's...
4 months ago • Like
there are a ton of possible variables that may or may not have contributed. all other things being equal, i definitely notice a difference if i'm thinking too much about maintaining a pace or heart rate rather than running by feel.
4 months ago • Like
Nice run Zach, thanks for all your support. Your a great friend!
4 months ago