- Miles:
- 5670 total / 986 in 2013
- Goal:
1. Run 2200+ miles in 2013 2: BQ 3: Run sub 3 hours for 26.2
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
9.28 mi 01:10 07:32 pace
-
RUN
10.01 mi 01:19 07:56 pace
#bonkproof - 80 minutes easy running - good times :-)
- RUN
- RUN
-
RUN
6.21 mi 00:51 08:10 pace
-
my @OCMarathon race report - finally :-) Why does running 26.2 miles in a race always hurt so much more and leave you so much more sore than running 20-22 in training?! I would love to get to the... read more
-
Have had many similar experiences ( pr but still not to expectation) I have tried to break the ultimate goal time into more manageable chunks. For instance, break a fifteen minute reduction into 5 minute per race mini goals. Takes longer but psychologically easier and less likely to result in a huge flame out. Nice job getting that PR!
- Show 5 more comments...
-
Nice race report Zach. I think you would have hit your goal had you not had to walk but it's real tough to do especially after passing mile 20. I really believe you will BQ in Long Beach. Having done both races myself I can tell you that LB s a lot easier. Congrat's on the PR!
-
Thanks all! Last week definitely felt off, starting with my frustration and disappointment, and continuing into the week with my soreness and lack of endorphins (from taking the week off of running)... but I'm not going to let that hold me back any longer! Coach has got some great plans in store for me, and I can't wait to attack them starting this week!
-
-
RUN
-
Any thing you did in training that you would or wouldn't do next time?
15 days ago • Like
-
not sure, Coach @Caleb had me on a pretty rigorous training regime, and I seemed to rise to those challenges fairly well... which is why I felt fairly confident going into the race, and is part of why I'm frustrated with the outcome.
15 days ago • Like
-
RUN
1.14 mi 00:08:57 07:51 pace
marathon warm-up run, from my hotel to the OC Fairgrounds at 4 am... I also walked this distance back to my hotel after the marathon... so I covered about 28.5 miles total on Sunday.
-
RUN
4.01 mi 00:32 07:52 pace
easy shakeout miles today before @OCMarathon with some strides in there for fun - I didn't run yesterday because it was a full day at school with our Open House, Art Show, and Renaissance Fair... read more
-
Go get it Zach! You're ready!
19 days ago • Like
- Show 4 more comments...
-
-
RUN
5.01 mi 00:37 07:27 pace
some more taper miles in tonight: 1 easy, 1 MP (6:40), 1 easy, 1 MP (6:47), 1 easy. I ran in my @saucony Fastwitch 6 tonight... had forgotten how stiff they are compared to my other shoes, made fo... read more
-
Good Luck:
Good luck, Zach! You've put in the work. I'm sure it will pay off!
21 days ago
-
RUN
5.01 mi 00:39 07:49 pace
more easy taper miles for tonight - finishing up another solid month - 214 miles for April -> which now means I've run 40% of my 2013 yearly goal of 2200 miles in only 4 months! #bonkproof... read more
-
thanks Jon! I sure am working on gettin' those carbs and trying to get more sleep this week, but there's still a lot to do for school that's keeping me busy... and truthfully I also get too into my tv shows :-)
23 days ago • Like
-
RUN
6.51 mi 00:50 07:44 pace
an easy 50 minute run... 7 days until @OCMarathon !!!!
-
RUN
12.01 mi 01:32 07:37 pace
#bonkproof - the last long run of my taper... a week from Sunday is the @OCMarathon - it was quite warm out today, but this run felt great! Now to get ready for my school's annual Silent Auct... read more
-
RUN
7.5 mi 01:02 08:13 pace
Yosemite run 3/3 - Last run in Yosemite for me this week. This run was really fun because I came across 3 out of the 5 trail groups of my students while running. One group was in the "Spider... read more
-
RUN
8.02 mi 01:09 08:38 pace
Yosemite run 2/3 - As I post this, I find it interesting that my 2 60 minute runs were within 10 seconds of each other, just under 62 minutes for 7.5 miles, and that my 70 minute run was a bit unde... read more
-
RUN
7.51 mi 01:02 08:13 pace
Yosemite run 1/3 - This week, while happy to be back in Yosemite again, I had brought all of my students with me, so time for myself was minimal, but I was able to get in 3 runs, Tuesday, Wednesday... read more
-
RUN
15.01 mi 01:56 07:43 pace
#bonkproof - some long easy miles today... took awhile to get into the groove on this run because I had quite a lunch celebrating my Dad's birthday at the Tam O'Shanter Inn, and apparentl... read more
-
thanks Jon! I'll be on the clock from the time I arrive on campus tomorrow by 6:30 am to Friday afternoon around 4 pm when we return... I wish I got paid by the hour, or could get overtime, ha!
about 1 month ago • Like
-
As beautiful as Yosemite is, better you than me on this one. Good luck!
about 1 month ago • Like
-
RUN
7.01 mi 00:56 08:00 pace
#bonkproof - just some more easy miles to start the day
- RUN
-
RUN
10.01 mi 01:19 07:54 pace
#bonkproof - 10 miles tonight with 10 x 30 seconds at 10K effort w/60 seconds easy recovery between after at least 15 minutes of warm up, finishing with easy miles to get to 10. Glad to be able to... read more
- Show 2 more comments...
-
That would surely be a fast 10k pace, and based on my effort, I don't think I could've kept that pace for 6.2 miles... yet... :-)
about 1 month ago • Like
Zach
I had a similar workout last week! Fun stuff
1 day ago • Like • 1 person
Nice work. Plenty of turnover in those leggies post-marathon.
1 day ago • Like • 1 person