Zach
A nice easy run in my Evos to start the week off right! :-)
- Miles:
- 2946 total / 226 in 2012
- Goal:
1. PR at the OC Marathon in May 2. Run 1800+ miles in 2012 3: Qualify for Boston 4: Run sub 3 hours for 26.2 and sub 1:30 for 13.1
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
4.01 mi 00:32 07:51 pace
-
RUN
13.1 mi 01:37 07:23 pace
Ran 13 total miles with 8@MRP - was only scheduled to run 12 today according to my training plan (Pfitzinger 18/55), but since I chose not to run last weekend's 16 mile MRP run (did an easy 16 on S... read more
-
RUN
8.02 mi 01:02 07:44 pace
It's great to run 8! :-) Happy Friday!
-
RUN
9.01 mi 01:13 08:03 pace
A fine night to run 9... it was quite sublime :-) you know, it's also much more fun to run in the rain when you don't have to start out in it, at least then you are already into your run, and not ... read more
-
Funny that you would be running in the rain while I ran in the sun today, granted it was still cold but the sun came out. You would think it would be the other way around. Nice 9 miles Zach!
5 days ago • Like
-
-
RUN
8 mi 01:04 08:03 pace
8 miles with strides tonight and felt great. For strides I ran 9 x .1 miles at speed with .5 mile in between. My avg speed for the strides was @6:10 pace. I'm very pleased with how strong this r... read more
-
RUN
16.2 mi 02:14 08:17 pace
What a wonderful day it is today! Such a great day to be outside, and what a great day to run! Saw a lot of people also taking advantage of the weather and getting outside, cycling, running, play... read more
-
Nice job on your 16 today. It is a very nice day today. My race wasn't a PR, though. It's only my 4th best half-marathon. ;)
8 days ago • Like
- Show 2 more comments...
-
Great job Zach! Thank for the shout out! =D
8 days ago • Like
-
Very nice day for a run!
7 days ago • Like
-
-
RUN
10.01 mi 01:26 08:34 pace
Had a great run tonight! I've been MIA this week due to a head cold I've been dealing with, so I chose to lay low and not run Monday and Tuesday and to get extra rest. That was a good idea, becau... read more
-
Nice run Zach! What is your goal for your next marathon?
9 days ago • Like
- Show 2 more comments...
-
thanks guys! it felt great, and I had high hopes for today, but my running plans have gotten overruled... the evening plans turned into early afternoon plans, which means errands have to get done sooner, and an early morning run turned into sleeping in because my cold was making feel groggy and congested :-( maybe I can get in another run tomorrow somewhere between the Man Utd v Chelsea game in the morning and the Super Bowl in the afternoon
9 days ago • Like
-
oh, and David, my goals for my next marathon, the OC marathon May 6, are 3 fold: first - I want to PR: run faster than 3:16:16; second - I'd like to BQ: run faster than 3:10; third - I'd like to run fast enough to actually get in to Boston: run faster than 3:05. So far I'm pleased with my chances since my training seems to be going well and I'm only in my 5th week.
-
-
RUN
15 mi 02:03 08:09 pace
I was looking forward to running up and through Griffith Park like I did last week, and then just adding an additional mile on the way back; but today's run seemed much tougher than last week's. T... read more
- RUN
- RUN
-
RUN
7.99 mi 01:03 07:51 pace
Had a great run after the rain tonight - ran 8 miles with 9 fast strides in the mix. It was quite cool out tonight, but after a couple of miles, I was sweating and opening up my jacket to cool off... read more
-
Nice workout, how do you like the Saucony Kinvara? Are they minimalist?
20 days ago • Like
-
The Kinvaras are great! They are a neutral, 4mm drop very light shoe - so yes, most people would classify them as a minimalist or at the very least, a shoe to transition into more minimalist shoes. :-)
20 days ago • Like
-
Cool, thanks!
20 days ago • Like
-
the Kinvara 3 comes out in just a couple months, with some great improvements... check out the link I shared on FB
20 days ago • Like
-
-
RUN
14.01 mi 01:51 07:57 pace
This was a great run! I was excited to run today because I was going to add a new aspect to my route today - where 3 miles (4-7) of the route were run on new roads (to me) up, over, and through Gr... read more
-
Great job today! Nice to explore new places. :)
23 days ago • Like
- Show 5 more comments...
-
Scott, I was thinking it must be similar to what you did the other day... your route was part of what made me look for it today. That hill's steep for sure, but not too bad... I look forward to making it a more regular part of my long runs.
22 days ago • Like
-
Great running Zach. It makes me feel bad as I should've done 14 on Friday but only did 11 :O
22 days ago • Like
-
-
RUN
8.01 mi 01:00 07:29 pace
Wow! What a run! Today I had an 8 mile run w/4@15K pace... well... I'm running my tempo by HR instead of pace, so I was aiming to run 4 between 165-180, and remembering how Saturday's run with 8@M... read more
-
Nice run Zach! You are definitely running strong! Are you training for OC? I finally ran today! Haven't posted yet but I will when I get home!
24 days ago • Like
-
Nice run Zach! What are you shooting for in the OC?
23 days ago • Like
-
thanks David, my first OC goal is simply to PR - run faster than 3:16; second goal is to BQ - run faster than 3:10; third goal is to run fast enough to actual GET IN to Boston - run faster than 3:05 :-)
23 days ago • Like
-
-
RUN
8.01 mi 01:02 07:47 pace
Well, today's easy run ended up better than yesterday's... my pace was faster and my HR was lower :-) but boy is it getting chilly out there! brrrr.... glad I was able to run faster tonight, to ge... read more
-
RUN
10.03 mi 01:20 07:59 pace
Nice and easy run today. A curious thing though... I ran this same route last Tuesday 2 minutes faster and at a lower avg HR than I did today... any suggestions as to why that could've happened? ... read more
-
Natural changing rhythms/energy levels in the body? Feeling sick or lack of sleep? Wind? So many possible explanations.
28 days ago • Like
-
well, I'm not feeling sick, and I've been blessed to sleep in the last couple of days... not much wind... just weird... I had actually thought, based on Saturday's run, that today's would've been faster than last Tuesday's...
28 days ago • Like
-
there are a ton of possible variables that may or may not have contributed. all other things being equal, i definitely notice a difference if i'm thinking too much about maintaining a pace or heart rate rather than running by feel.
28 days ago • Like
-
Hi-five:
Nice run Zach, thanks for all your support. Your a great friend!
28 days ago
-
-
RUN
13.12 mi 01:37 07:22 pace
-
Thanks Zach!
30 days ago • Like
-
Nice run Zach! Are you running LA this year?
30 days ago • Like
-
Thanks David, no, I'm not running LA (unless someone decides to sponsor me and pay for the registration)... I'm training for the OC marathon May 6th... registration costs, etc. prohibit me from running more than a couple races a year, and I wanted to run a spring race so I'd have a solid amount of time to train for it
29 days ago • Like
-
Tell me about it! My wife and I are both running LA.
29 days ago • Like
-
-
RUN
5.01 mi 00:38 07:37 pace
Got in an easy 5 today after work. Felt great... love that my avg HR is staying in a good range while my avg. pace is dropping :-)
-
Great run Zach!
about 1 month ago • Like
-
-
RUN
10.01 mi 01:18 07:47 pace
It was supposed to be an easy run... and according to my avg HR (138), it was... but I could definitely feel it in my legs tonight... and sure, I ran fairly fast, and yes, I ran this a day after do... read more
-
Nice Job:
Nice run Zach. I need to put new batter in my HR monitor.
about 1 month ago
-
-
RUN
7.99 mi 01:04 08:01 pace
Had a very solid run tonight with a mix of speed intervals... ran 8 total, with 10 x .1 mile at speed with .5 mile jog in between... felt good to run fast again, and I was a bit surprised at how ea... read more
Loading people...
Good 4 miles to start off the week!
about 12 hours ago • Like