- Miles:
- 149 total / 67 in 2012
- Goal:
1. To run 4 times per week 2. To run a 9:30m/m
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Liz logged 149 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
00:15:00
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VELO
1.5 mi 00:05:00 18.0mph pace
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RUN
1.6 mi 00:20 12:30 pace
Just felt like walking today
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VELO
alright 00:20
I didn't feel like I had a ton of energy...just biked and did some ab work
-
FIT
good 1.56 mi 00:20 12:49 pace
Went ok, realized I could have pushed myself harder after I finished, but maybe I can get back to the gym tonight after work
-
RUN
good 1.05 mi 00:10:00 09:31 pace
Felt pretty good, like I'm getting back into a groove
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FIT
good 0.5 mi 00:10:00 20:00 pace
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RUN
good 1.4 mi 00:15:00 10:42 pace
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VELO
good 15 mi 00:50 18.0mph pace
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VELO
good 8 mi 00:30 16.0mph pace
So I felt like killing myself at the gym, did another 30 min on the bike, kinda low intensity, due to a computer error and my desire to not fix it :P
-
FIT
good 2.5 mi 00:45 18:00 pace
Felt alright, at the higher levels my right knee started to bug me a bit, but I powered through :)
-
RUN
good 1.2 mi 00:10:00 08:20 pace
Just a warm up
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FIT
great Salsa dancing 02:00
Tons of fun, learned I actually have rhythm. Note to next time: wear more comfortable shoes...
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FIT
good 1.55 mi 00:30 19:21 pace
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VELO
good 8 mi 00:30 16.0mph pace
First day back after a 2 week break.
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VELO
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FIT
good 1.28 mi 00:20 15:37 pace
Tried to get up on the treadmill, just wasn't feeling it today. I hope I'll be back in 'enjoying running' mode soon, and not just when I feel like I have extra energy.
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RUN
good 2.85 mi 00:30 10:31 pace
Ok, so I went pretty slow for my run, but I didn't slow down or walk. Hopefully I'll be able to to up my speed and distance shortly.
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VELO
good 00:20
2nd time at the gym today. Hooray!
-
FIT
good 0.86 mi 00:20 23:15 pace
I surprised myself by going harder than I usually did, and still didn't feel like I had a hard workout. What's going on? Am I getting back in shape? ::gasp::
Liz
Liz
