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  • 9 miles
  • 02:20 time
  • 742 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Easy 4. super slow 4.32 mi 00:50 11:32 pace

    Mark and I ran together for the first time after finishing NYC marathon. We took bootcamp class Sunday, so I was so so so sore! I am happy to be back to running even though it's super slow. I ... read more

  2. VELO
    great 5 mi 00:30 10.0mph pace

    Gym has this cool cycling machine where the monitor give you different type of course, and can ride virtually. I picked some hilly course since I didn't work out my lower body today. Watching ... read more

  3. FIT
    great Training with Mike 01:00

    Back is bothering me, so we did some old fashion weights on upper body.
    Lots of press, curls, dips, etc. I don't remember everything but I did well.

  4. RUN
    great Queens mother runner group 4 mi 00:45 11:15 pace

    Finally have time to organize a group run with mother runners. 5 of them showed up and 4 of them ran a marathon. I guess everybody was looking for nice recovery jog.

  5. FIT
    great Training with Mike 00:30

    Mike is a new trainer I was waiting for his spot to open. So, I have Mike on Mondays and Jordan on Wednesday now. I am really happy with this chance since these 2 trainers bring completely differen... read more

    • Tomo G.
      Tomo G. Nice Job
      Nice Job:

      Good job!

      9 days ago

    • U


      9 days ago Like

  6. FIT
    great Training with Jordan continues 00:40

    <Warm up> Bike for 10 min
    1) Push ups as many as I can with correct form
    Each time I do push ups till I collapse and 1 min break for 3 rounds
    2) Plank for 1 min then immediately switch to pus... read more

    • Shiba
      Shiba Nice Job
      Nice Job:


      14 days ago

  7. RUN
    great Recovery jog on track 2.8 mi 00:35 12:30 pace

    Ran on the track with two other mother runners in the group I organize. All of us finished NYC marathon, so it was great hearing each other's marathon story. I actually developed some tendonit... read more

  8. RUN
    great TCS NYC Marathon 2014 = a.k.a... 26.2 mi 04:03 09:16 pace

    It took a while to write about this marathon because, 1)It was one of the hardest marathon in harsh condition(wind and cold) that I didn't even want to think about it again 2)I couldn't b... read more

    • Ray C.
      Ray C. Great Performance
      Great Performance:

      Congrats,awesome effort,with out the wind you would have broken 4 hours.

      22 days ago

    • Show 13 more comments...
    • M W.
      M W. Nice Job
      Nice Job:

      Great work in windy hell! I was waiting for this recap! Miss you!

      11 days ago

    • Tomo G.
      Tomo G.

      Not sure about next year, but someday I want to run NYC!

      11 days ago Like

  9. RUN
    Easy 3 M 3 mi 00:31 10:20 pace

    Shake off run with Mark. I cannot believe we are in separate corral on the day of marathon. :(

  10. RUN
    great Easy 5.5 miles with my DM friend 5.5 mi 00:55 10:00 pace

    Not sure the exact mileage but a little less than 6M easy pace. I met up with my awesome DM friend, Sue to wish each other luck before the marathon. She is such a strong runner with positive energy... read more

    • U


      about 1 month ago Like

    • M W.
      M W. Nice Job
      Nice Job:

      Yay! I'm excited about Sunday. I love spectating on this one.

      30 days ago

    • Sue B.
      Sue B.

      I'm just now getting on here to post this run! lol. Better late than never. Wonderful running with you as well Yuzuko! I cannot believe it's just 5 days from now!

      29 days ago Like1 person

  11. RUN
    good Last 10 miles of the marathon... 10 mi 01:50 11:00 pace

    It was really nice easy paced run with the team. Gorgeous weather. I hope this continues...

  12. RUN
    Tempo 7 mi 01:12 10:17 pace

    Not doing too good about uploading my workout lately. Running with Mark.
    2 mile warm up, 4 mile tempo, 1 mile cool down.
    Tempo pace was@9:20, 9:04,9:04, 9:00

    • Shiba
      Shiba Nice Job
      Nice Job:

      テイパーって言ってからずっとアップが途絶えていたので、もうマラソンまで完全に走らないのか? と、ちょびっとビックリしておりました。

      about 1 month ago

    • Show 4 more comments...
    • Yuzuko D.
      Yuzuko D.

      Shibaさん その後すぐ風邪をひいたので、熱のせいでそう感じたのかもしれません。今もゲホゲホのズルズルです

      about 1 month ago Like

    • Shiba
      Shiba Feel Better
      Feel Better:

      Yuzukoさん、その後いかがですか? まだ一週間あるからしっかり風邪を治して~。テイパーだしちょうど良いですよ~。

      about 1 month ago

  13. RUN
    great Birthday run 4.5 mi 00:45 10:00 pace

    Starting my birthday right by running with my best running friend, Carrie. She didn't think it was such a good idea by me lowering down so much mileage but I just didn't feel like running... read more

  14. RUN
    great Last 20 miler combining with ... 20 mi

    Fantastic Staten Island Half. I PR'd with 1:49 in Half Marathon distance.
    Did 3.5M before and after the race to make this my last 20 miler before the marathon. Now taper taper taper!!!! YEAH... read more

    • Shiba
      Shiba Congrats

      お!あと20日ですね! 足を怪我されてどうなる事かと思っていたけど、ここまですごく良い感じに仕上がっている!ハーフマラソンでのPRもここで出たのはやる気につながりますね~。本番まで体調崩しませんように! ベネ!

      about 1 month ago

    • Show 5 more comments...
    • Douglas W.
      Douglas W.

      great job Yuzuko!

      about 1 month ago Like1 person

    • U


      about 1 month ago Like1 person

  15. RUN
    great 8.05 mi 01:17 09:31 pace

    Strong tempo run
    2mile warm up@10:58,10:21
    Tempo for 5 miles@9:21,8:52,8:59,8:49,8:26
    Cool down@10:25

    Strong tempo run but I was convinced that 4 hour time goal this year is not gonna happen. Body... read more

    • U


      about 1 month ago Like

    • Yuzuko D.
      Yuzuko D.


      about 1 month ago Like

  16. FIT
    great Jordan hell 01:00

    1) 500m rowing interval
    500m as fast as you can then rest 2 minutes x 4@2:15,2:25,2:10,2:05
    I should be really rowing closer to 2 minutes for 500m already!!! So frustrating

    2) Squats immediately a... read more

  17. RUN
    good Leisurely run 3.5 mi

    To the gym and back 1.5M + jogging with my dog 2M

  18. RUN
    great Hilly easy 5 with Mark 5.06 mi 00:51 10:01 pace

    Mark came back to London. Before he flies out to san fran AGAIN(!) we squeeze this run in together. Supposed to be easy 5 but we threw some hills in since we barely got to do hard workout this enti... read more

  19. I am slacking big time last week or just this training season in general. There is not the same enthusiasm in me compared to the last NYC marathon. Whether I cry or not, 4 weeks from now the marath... read more

  20. RUN
    great Deadly hill repeat 5.5 mi 00:56 10:16 pace

    OK, I avoid hill workout as long as I could. This was my very first hill repeat during this marathon season. I procrastinated long enough and it was about time. Well, it is a little late in the gam... read more

    • Philip O.

      Late? ----- no such thing :). Great job!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Yuzuko D.
      Yuzuko D.

      @Phillip Really? I am so bad at those workout:( I am glad to hear
      @Shiba san U-san ホントは20回で終わりでやったーと思ってたんですが、チームキャプテンがもう一度ダッシュしようと言って、一緒にさせられました(涙)つらかった〜

      about 1 month ago Like

    • U


      about 1 month ago Like