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Entries

  1. RUN
    great Warm up and cool down for the... 3.4 mi 00:38 11:10 pace

    I am much more relaxed runner during off season:) Happy slow miles.

  2. RUN
    great NYC Runs 5K Love for Queens race 3.1 mi 00:26 08:15 pace

    Very happy with this race. A lot of races around NYC were cancelled due to extreme cold, dangerous icy road condition but NYC runs cleared out Flushing Meadow park so nicely and executed this race!... read more

  3. RUN
    treadmill run 4 mi 00:37 09:15 pace

    Why is it sooooooo hard to go anything longer than 30 minutes on treadmills? I had 5-6 miles I wanted to run but after 3 mile mark, my mind started wondering and I was done.

  4. FIT
    great Personal training by Jordan 00:30

    Last week, I cancelled simply because I didn't feel like it. My motivation in the last entire month of January was none existing. Now, I just realized that NYC half marathon is 5 weeks away(!!... read more

  5. FIT
    great Plyometrics at the Gym w/trai... 00:30

    Treadmill inclined walk as warm up
    250 butt kick run
    250 high knee run
    150 Air jack
    150 mountain climber
    50 Burpees
    500meter ski machine
    1.5 minute Plank

  6. RUN
    great treadmill 3 mi 00:29 09:33 pace

    Just a quick run after gym workout. I desperately need a Gym that's not New York Sports Club. I hate it so much! But there isn't any gym unless I drive:( Sad

  7. RUN
    great Moms run this town group run 5.5 mi 00:59 10:44 pace

    7 moms got together to run in Forest Park. The path was cleaned although we had some icy patches along the way. I am so happy that the temperature was around 34 degree this morning. Coming out from... read more

    • Ray C.
      Ray C.

      Nice job Yuzuko,you were in my neck of the woods...lol

      21 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      I know, Ray! I thought you wouldn't be interested in 12-13min/mile mothers group:) hehehe

      21 days ago Like

  8. RUN
    great 6 mi 01:00 10:00 pace

    Running with Mark.

  9. RUN
    great Run to brewery race 10M 10 mi 01:32 09:10 pace

    The only way for me to get out there was a race to the brewery! lol Got up at 5AM, drove 55 miles to get to Patchogue NY. The race started at 8AM with 17 degree (0 degree with windchill factor). I ... read more

    • Douglas W.
      Douglas W.

      you are braver than I am Yuzuko I would have stayed home in the heat! nice 10 miler!

      about 1 month ago Like

    • M W.
      M W. Nice Job
      Nice Job:

      Yeah, I couldn't have done more than one pair of socks. I have yet to use my ski mask, but I have one! I've trained in three layers but never raced in more than two. Race sounds nice! Good spread. (You need mittens, my friend! My hubby bought me some Manzella mittens after I got caught out in that crazy snow a couple weeks ago and my fingers were stiff.)

      about 1 month ago

    • Ray C.
      Ray C. Great Performance
      Great Performance:

      Awesome job,what cold weather bring it on..lol

      about 1 month ago

    • Shiba
      Shiba Congrats
      Congrats:

      おめでとうございます! 早起きして遠くまでドライヴした甲斐がありましたね!しかし靴下も2枚とは!私もかなりの寒がりだけど、靴下の重ねばきはきっと思いつかないと思いました。ごわごわして走りにくくなかったですか?楽しそうなレース!

      about 1 month ago

  10. Too darn cold and depressing to run. I can't bring myself up to run anytime soon. Where do you guys get your motivation when the outside is below 20 degree?

    • Shiba
      Shiba

      そうだ!トレッドミルですよ! ジムまで車で行けばよいかも~。でも私だったら外に出る勇気が…な・い…。仕方がないから冬眠で♥

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Yuzuko D.
      Yuzuko D.

      That is so true Ray! 90% of the work is to crawl out of my bed get dressed and go out of the door;)

      about 1 month ago Like

    • Yuzuko D.
      Yuzuko D.

      That is so true Ray! 90% of the work is to crawl out of my bed get dressed and go out of the door;)

      about 1 month ago Like

  11. RUN
    great treadmill at the gym 3 mi 00:32 10:39 pace

    Just need to get some miles in on hump day.

  12. FIT
    great Training starts in 2015 00:45

    warm up - 5 min run on treadmill

    1)TRX Row x 20
    2)Shoulder tap 15 times each side
    3)one arm row with 20lb kettle bell 12 times each side
    Repeat 1)-3) for 2 sets
    4)Push up on a smith machine bar x... read more

    • Shiba
      Shiba

      私もこういうトレーニングが必要と思ってるけどなかなかできまっしぇん):

      about 1 month ago Like1 person

    • Kuma W.
      Kuma W.

      Good start!!!!!

      about 1 month ago Like1 person

    • Ray C.
      Ray C. Nice Job
      Nice Job:

      Awesome cross training,i need to do some of that.

      about 1 month ago

  13. RUN
    great Forest Park Trail run 3.07 mi 00:42 13:38 pace

    Very first run in 2015 after battling with deadly flu with 103 temp with my daughter. I was still heavily congested and was hard to breathe. But my 3 other mother runners carried me through this 3 ... read more

    • Ray C.
      Ray C.

      Hey you ran in my neck of the woods,awesome job it was tough out there today.

      about 1 month ago Like1 person

    • Show 5 more comments...
    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      おおおぉぉぉ…だいじょぶですか~?風邪ひいている中そんな寒い時に外に出て走るなんて~。熱燗きゅきゅっと飲んで~おでん~

      about 1 month ago

    • Yuzuko D.
      Yuzuko D.

      ですよね、ですよね。ちょっと無理しちゃったかなあと思いました。この日はランの後ほとんどベッドにいましたもん。育児放棄です

      about 1 month ago Like

  14. RUN
    great Before flying off to Japan 5.4 mi 00:55 10:09 pace

    Finishing off the year with Mark by running 5.4miles together. We had a great year regardless of our marathon time. There are more to running than our time goals. Here are some of my accomplishment... read more

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      里帰りですか? 日本でのお正月を楽しんでください。 いろいろなことがあった中でトレーニングもして、NYCマラソンをフィニッシュされたこと、ランニングママの会のこと、前向きで明るいゆず子さんに来年お会いできると思うと今から楽しみです! よいお年を!

      2 months ago

    • Yuzuko D.
      Yuzuko D.

      来年シバさんはどうやってnyCにエントリーされますか?私まだレジストリーしてないんです。

      about 1 month ago Like

    • Shiba
      Shiba

      1月15日から申し込めるようですね。Time Qualifiers で申し込む予定だけど、先着順みたい?また相談に乗っていただけますか?

      about 1 month ago Like

  15. FIT
    great Training with Jordan 01:00

    It's been a long time since I had good training with Jordan because of marathon taper, post marathon rest, injury, blah blah. Today's training is solid and satisfying.

    Warm up/ TRX row ... read more

  16. RUN
    great casual run 4 mi

    0.7M to the Gym, 0.7M home, 2.5M with my dog

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      わんちゃんと!寒がっていなかった?

      2 months ago

    • Yuzuko D.
      Yuzuko D.

      かなり寒がってました。止まったり歩いたりするとブルブルとしてたので走りつづけて終了(苦笑)ちょっと私の犬には酷だったかも

      2 months ago Like

  17. RUN
    great run with Mark 4.6 mi 00:49 10:39 pace

    It's great to run with my most reliable running buddy who lives right next door to me. We got up early and start running at 6AM as usual. Even when we are finishing up our run, it was kinda da... read more