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Yuzuko logged 2061 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    great jog-walk around juniper park 4.12 mi 01:02 15:07 pace

    I finally build my weekly mileage back to 20miles a week for the first time in maybe a year. I developed plantar fasciitis that is sooooo painful. I will ice, stretch and whatever it takes to heal ... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      おかえりなさい!しかし足底筋膜炎とは!?脚をついただけでものすごく痛いとか?大事にしてください。いつか双子ちゃんをストローラーに載せて走っている画像もよろしくですよ!

      23 days ago

  2. Shared Photo

    My twin babies turned 4 months already.(The picture is from 3 months, i know). It's time for me to get back to running. It is going to be long road to be back to where I was but I am committed... read more

    • Douglas W.
      Douglas W.

      so cute!!!!

      about 1 month ago Like

    • Shiba
      Shiba

      え”え”え”え”~! Yuzukoさん、おめでとうございます! 双子ちゃんだったのぉ~? あ~ん♥ 可愛い♥♥

      about 1 month ago Like

  3. RUN
    great Juniper Valley Park 2.7 mi 00:30 11:06 pace

    Craziest thing happened today. My best running buddy, Carrie, told me that she is pregnant, with twin!!!! and fraternal twins just like mine!!!!!! This cracked me up throughout the entire run. My a... read more

  4. FIT
    great Workout with Jordan 00:40

    Warm up jog
    1)Dumbel side raise, front raise x 10
    2)Dumbell Squats x 10
    3)Dumbell overhead press x 10
    1)-3) repeat for 3 sets

    4)Kettlebell swing x20 with 10Lb kettle bell
    5)Walking lunges with 10... read more

  5. RUN
    great quick morning jog 2 mi 00:22 11:00 pace

    Better than nothing.

  6. RUN
    great Start the week right 3.2 mi

    Slow jog. I am still so inspired by all the marathoners I spectated yesterday. I got to see Shiba-san, Emi-san both from Hawaii. They finished with PR!!! Mark who had amazing smile and energy when ... read more

    • M W.
      M W.

      You did start the week right! I was supposed to run from Brooklyn to Central Park, but I got too hungry. LOL I was afraid I'd miss friends there if I went to get food. I ended up stopping at a Smashburger for chicken sandwich and fries. I had brought a sandwich with me but left it on my desk at work when I dropped my bag off there.

      11 months ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      hahaha! I love it. You know I keep hearing about Smashburger. I gotta try it! haha

      11 months ago Like

    • Shiba
      Shiba

      Yuzukoさん、楽しいExpo,楽しいマラソンでした~。たくさんの人達のなか、Yuzukoさんだけ浮き上がって見えました。待っててくれてありがとうでした! ハイタッチでテンション上がりまくりました~。あ~NYCマラソンサイコ~です★♥

      11 months ago Like

  7. RUN
    great Wish you luck for NYC maratho... 4 mi

    We got together to send Mark off to NYC marathon with easy jog. Can't wait to see him at mile 8.

  8. RUN
    great 6:30AM run 3.2 mi 00:40 12:30 pace

    Slow run first thing in the morning with fellow mama runner, Chrsita. She lives next town over so we met up at the part that is located mid point between us. I love having company on Monday morning... read more

  9. RUN
    great Fort Totten 5K fun run 3.2 mi 00:31 09:39 pace

    NYCRUNS hosted 5K run at Fort Totten which is a mile away from my house. Had so much fun going through familiar path I am usually running all alone.

  10. FIT
    great 6AM workout with Jordan 00:30

    Just love the fact that I am 11 weeks now and got back to the gym to workout with Jordan again.

    1)20Lb kettle bell swing 20 reps x 5 sets
    2)15Lb kettle bell Sumo high pulls 20 reps x 3 sets
    **Mak... read more

  11. RUN
    great Pre-Birthday run with Mamas R... 5.14 mi 01:00 11:44 pace

    There is no better way to start my birthday weekend than running with two awesome moms from my group, Mamas Run Queens. I took my dog, Truffle, with me so she could pace me not to go too fast. Preg... read more

  12. RUN
    great Flushing Meadow park run with... 5.21 mi 01:15 14:24 pace

    Slow run, non-stop chatting with girls, pushing stroller, going uphills agains the wind, all of which I missed so much! Officially, first run back:) Happy Happy Saturday.

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      これがお友達と走る醍醐味ですね。走って、幸せな気持ちになって、最高です!

      12 months ago

  13. FIT
    great Training with Jordan

    1)Dips x10
    2)Pull ups x10
    Repeat 1)-2) for 3 sets

    3)Squats 20 times
    4)Kettle bell swing x15
    Repeat 3)-4) for 3 sets

    5)Bar push ups x 20, 15, 10
    rest in-between sets.

    DONE

    • Shiba
      Shiba Nice Job
      Nice Job:

      でた!ジョーダン! 冗談じゃないよwww

      12 months ago

  14. RUN
    Better than nothing slow 1.8m... 1.8 mi

    Started the gym workout with jordan again, so this is jog to/back from Gym.

  15. Took a long break(2 months off) from running. But now I am 8 weeks pregnant with twins! I will use DM to motivate to get out to continue running/jogging/walking, whatever keeps me moving. Happy news.

    • Philip O.

      Congrats!! Congrats!!

      12 months ago Like1 person

    • Show 4 more comments...
    • Yuzuko D.
      Yuzuko D.

      MW. Thank you for thinking of me! We always miss each other due to pregnancy, huh? lol
      Shibaさん どうもありがとうございます!走りたくて走りたくて中毒症状がでそうな3ヶ月でした。16週まで走っちゃダメといわれてますが、もうすぐ10週なのでボチボチスローペースのジョグかパワーウォークを始めます。マラソン絶対応援にいきますし、EXPOとかもご一緒したいです!メールくださ〜い♥︎

      12 months ago Like1 person

    • M W.
      M W.

      LOL Yep!

      12 months ago Like1 person

  16. RUN
    great Tempo run with Mark 5.91 mi 00:57 09:39 pace

    Since Mark is flying off to Europe for 3 weeks for vacation(! what a nice life), we had to get some quality work done before his flight.
    1 mile warm up
    4 mile tempo @8:38, 8:14, 8:19,8:03
    Cool dow... read more

    • Ray C.
      Ray C.

      Awesome run,nice pace.

      about 1 year ago Like

    • Shiba
      Shiba Nice Job
      Nice Job:

      お!なんだか地味~に走り始めているじゃあ~りませんか!ベネ!

      about 1 year ago

    • M W.
      M W.

      Nice work!

      about 1 year ago Like