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  • 5 miles
  • 00:48 time
  • 474 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Negative splits (2,2,1) 5.4 mi 00:48 08:56 pace

    This is to run 5 miles devided into 3 phases, and each phases should be gradually faster. I was able to pick up the pace the way I wanted, and I am very satisfied with this workout.
    1-2 miles: 10:... read more

    • Ray C.
      Ray C.

      Nice negative splits,awesome job.

      1 day ago Like

    • Shiba
      Shiba Nice Job
      Nice Job:

      やったね!

      about 20 hours ago

    • U
      U

      達成感ありますよね!

      about 18 hours ago Like

  2. RUN
    great 1.6 leisurely run 1.6 mi 00:20 12:30 pace

    With my new friend, Luciane. She is a mega successful business woman who is new to running but I want her body!!!! She is so inspirational and has great positive energy. We were chatting more than ... read more

    • Tomo G.
      Tomo G.

      こちらは学生さん達が卒業シーズンで。折角仲良くなったのに残念です。

      3 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      そうなんですね。なんか若い人たちに囲まれてたら自分も若くなれそう!いいなあ

      1 day ago Like

  3. RUN
    tired Tempo run. I struggled with t... 6.05 mi 01:01 10:01 pace

    Warm up 1.1 mile@11min
    Tempo 2mile@8:55
    Recovery 0.25@16:36
    Rempo 2M@8:44
    Recovery 0.25@15:00
    Cool down for 1 mile@10:59

    Mark and I are both hoping that one of us will text to say, "sorry I a... read more

    • U
      U

      2mileって事は、私達と同じ様なメニューだったんですね。2回目の方がペースが上がってgoodです!

      6 days ago Like1 person

    • Show 3 more comments...
    • Tomo G.
      Tomo G.

      そんなにきついってことはペースが速すぎかもしれないですよ。テンポ走のペースはLT thresholdよりちょっと速めで、ずっと速めだと逆効果です。

      3 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      Tomoさん レースの記録なんかから換算して、McMillanで見てみてもずっと早いペースで走らなければならないと思うんですけど、やはり冬のケガのブランクと、体重の増加、天気や湿度から考慮してeffort levelでやるっていうのが今は賢いやり方のような気がします。数字だけじゃわからないですよね

      2 days ago Like

  4. Shared Photo

    I don't even have an energy to write down today's workout with Jordan. 6AM workout this morning. BAM!

    • Shiba
      Shiba

      ずいぶん早くからやっているんですね~。感心しました!

      7 days ago Like

    • Yuzuko D.
      Yuzuko D.

      7時までに全て終わらせないとわらわらみんな起きてきてしまうので(って2人しかいませんがw)いつも7時までに終わらせるようにしております。しかも最近暑くてもう7時以降は走れません><

      7 days ago Like

    • Tomo G.
      Tomo G.

      偉い!最近朝全然起きられない。

      3 days ago Like

  5. RUN
    great Mother runners group easy 3 3 mi 00:34 11:20 pace

    3 moms showed up on Wednesday night was not too bad:) Yucky weather turned out to be a lovely evening because of this run.

  6. RUN
    great Easy 6 6 mi 00:59 09:50 pace

    1 mile road + 4 miles treadmill + 1 mile road = 6M

  7. RUN
    alright Long run felt really long 15.08 mi 02:36 10:20 pace

    OK, this run I really struggled. It was supposed to be 15 miles with mid 5 at race pace. but I dropped the idea of race pace early on because I could tell it wasn't happening today. Just cover... read more

    • Shiba
      Shiba Great Performance
      Great Performance:

      怪我のあと最長距離じゃないですか? がんばった! 長距離の時にはいつもMarkですね!

      10 days ago

    • Tomo G.
      Tomo G.

      Great job!

      9 days ago Like

    • Yuzuko D.
      Yuzuko D.

      シバさん けがの後の最長距離です!良く覚えて下さいました。もうね、ヘロヘロのハフハフで最後はでろでろでした。でもマーク君が引っ張ってくれて無事終了しました

      8 days ago Like

  8. RUN
    great Mother runner's group 5 mi 00:55 11:00 pace

    Amazing running group. My mother runner's group started with 4 people in February this year. Now we have over 50 people! And unlike other meet up groups, we actually RUN. lol We don't jus... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      Yuzukoさん、すばらしいです!わたしもそちらに行った時に参加させてもらいたいなぁ。おかあさんちゃうけど…。

      12 days ago

    • Show 2 more comments...
    • U
      U

      お母さんは、ストレス発散の場を探してるって事ですね。

      8 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      Uさん ですよねえ〜。ほんとにしみじみ

      8 days ago Like

  9. RUN
    great 2 miles easy with friend 2 mi 00:20 10:00 pace

    A woman who trains with Jordan before me at 5AM asked me if she could join for run. She signed up for race and she wanted to be consistent with her running. It really humbles me to be asked to be r... read more

    • Tomo G.
      Tomo G. You're an Inspiration
      You're an Inspiration:

      You are an inspiration to me, too!

      10 days ago

    • Yuzuko D.
      Yuzuko D.

      Tomo-san awwww! そんな言ってもらえてうれしいです。どうもありがとう!

      10 days ago Like

  10. FIT
    great Killer workout. Jordan brings... 01:00

    Warm up - Single jump rope for 5 min

    Workout
    1) 25 Double jump rope
    2) TRX pistols 10 each legs
    3) Kettle bell swing x 25 (I used 25lb due to my back pain but I am really supposed to use over 35l... read more

    • Tomo G.
      Tomo G.

      I need to do this more. Great workout!

      14 days ago Like

    • Show 2 more comments...
    • Yuzuko D.
      Yuzuko D.

      Tomoさん とくにこのpistolの動きってランナーにすごくいいらしいです。めっちゃキツいけど

      Shibaさん だんだんジョーダンの顔がまたラクダ(というか草食動物)に見えてきました。やっぱりプライベートの写真みちゃったのがよくなかったみたい(笑)
      Elizabeth It was really a good workout. I still feel the pain. haha

      12 days ago Like

    • Shiba
      Shiba

      動画で見ました~。 TRX pistols まぢ辛そう! 脚ぷるぷるですね。

      12 days ago Like1 person

  11. RUN
    tired very very humid run 4.5 mi 00:50 11:05 pace

    right after the thunder storm, I head out to do 3+3 negative splits...which turned into easy 4.5 miles. Whatever. It was so so so so humid. I felt like I was running inside of a sauna. Thank god I ... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      NYと台湾とむしむしのようですね~。常夏なはずのハワイは暑さでは負けとるな~……良かった…...

      15 days ago

    • U
      U

      今日はホノルルも相当蒸しっとしてました!

      15 days ago Like

    • Tomo G.
      Tomo G.

      I know the feel!

      14 days ago Like

  12. RUN
    great Long run with Mark 12.05 mi 02:03 10:12 pace

    Fantastic run with my reliable wonderful running buddy, Mark. Even though we went around our neighborhood, we chose to go on the route we have never run before. It is a lot to explore when you go o... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      通ったことが無い道って結構あるんですよね。私も同じところに長くいますが、ご近所だんでも未だに通ったことが無い小道がたくさん!探検ですね~。ベネ!

      17 days ago

    • Show 3 more comments...
    • Yuzuko D.
      Yuzuko D.

      Uさん えー!そうなんですか?それなんかすごくやる気がでるわ。教えてくれてありがとう!

      15 days ago Like

    • Tomo G.
      Tomo G.

      知らない街を走った後はガーミンの地図が楽しみです。そんな感覚かな。

      14 days ago Like

  13. RUN
    great Great interval workout with Mark 5.26 mi 00:54 10:12 pace

    Warm up:10 min
    Interval: 2:30 minutes in Zone 4(your 5K pace) → rest 1:30 min
    Supposed to repeat for 6 times but I realized that we only did 5 times. UGH!!!
    @8:11,8:06,8:02,7:56, 7:55

    My 5K race... read more

    • Ray C.
      Ray C.

      Nice job.

      21 days ago Like1 person

    • Show 4 more comments...
    • Tomo G.
      Tomo G.

      ガーミンだけが知っている、、、、

      19 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      Uさん マークは確実にいつもぼっけーとしてるので気づきません。で、私はガーミン設定せずにラップボタンだけでやってるんですけど、気づきませんでした。どこで間違ったんだか(汗)

      15 days ago Like

  14. RUN
    great 3 mi 00:32 10:39 pace

    Social run as mother runner's group. This is my 3rd mother runners group. It was just two of us but still a great relaxing run on hump day evening.

  15. RUN
    tired First tempo since I came back... 5 mi

    1 mile warm up
    3 mile tempo@9:06, 8:53, 9:03
    1 mile cool down

    Thank god Mark was running with me, so I could finish this workout.
    I cannot believe I did NYC Marathon last year keeping 9:10 pace. ... read more

    • Tomo G.
      Tomo G.

      I feel the same. Marathon pace is very fast.

      22 days ago Like1 person

    • Show 3 more comments...
    • U
      U

      そんな物みたいですよね。プロの人も。私も最初すごくびっくりしてましたけど、最近そういうものなんだって納得して来た所です。

      22 days ago Like

    • Yuzuko D.
      Yuzuko D.

      みなさんそうなんですね!よかった〜。どうやってもペースがあがらなくて、「あれは幻だったの?」状態でしたw

      21 days ago Like

  16. Shared Photo

    Baby deers in NJ. They were staring at me, so I slowly took out my phone to take a pic. So glad I didn't get attacked by mama deer.

    • Shiba
      Shiba

      わ~い。本当にかわゆい!Yuzukoさんありがと♥

      23 days ago Like1 person

    • U
      U

      ほんとにバンビ!ハワイもその辺の鳥が小鳥を連れて大変そうですよ。いいなー、鹿見られるなんて!

      23 days ago Like1 person

    • Tomo G.
      Tomo G.

      凄い!

      22 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      でもですね、後で住人に聞いたら「全然かわいくない!超迷惑」って言ってました。バンビに庭とか菜園を荒らされるので、ラットみたいな扱いですわ

      15 days ago Like

  17. RUN
    great Awesome long run 10 mi 01:42 10:11 pace

    I organized another new group. Mark and Carrie - my all time running buddies. Mitch - who left NY for Denver, Colorado then moved back this summer. Erica, my teammate from my team. Jen, my brand ne... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      だいぶ良くなってキタみたい! 良かったです! みんなで一緒に走るの楽しいですよね! ベネ!

      23 days ago

  18. RUN
    good July 5th run 4 mi

    What made my morning run beautiful was two baby deer in the side of the road.

    • Shiba
      Shiba

      自然ですね!まだ暑くなってはいないのですか?

      25 days ago Like

    • U
      U

      鹿が出て来るんですか?夏だからですか?

      24 days ago Like

    • Tomo G.
      Tomo G.

      Pic please!

      24 days ago Like

    • Yuzuko D.
      Yuzuko D.

      暑いです。めっちゃくちゃ暑い。この日は車で30分くらい行ったNJの親戚の家の周辺を走ったんですが普通の住宅街なのに子鹿が2匹!バンビみたいでめっちゃかわいかったです。写真アップしました♡

      23 days ago Like

  19. RUN
    great Mother runner's group 4 mi 00:43 10:38 pace

    July 4th run! There is no way for me enjoy the holiday without starting out the day with little running. I wish I did more but I was able to get home early to have breakfast with my daughter. Happy... read more

  20. FIT
    great Strength training + stretching 01:00

    New trainer Brandon is going to train me for Fridays from now on. His focus is stretching and back correction, so that will be very helpful to adjust my form to prevent injury. Jordan's traini... read more

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      トレーニング増えてる~。

      25 days ago