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Entries

  1. RUN
    great Nice 5M in the neighborhood 5.01 mi 00:52 10:17 pace

    Building the base mileage. Consistency is the key for me. I want to run at least 25-30 miles a week for a month or so before starting training plan.

  2. RUN
    great National running day! 3 mi

    Me and my loyal running partner, Truffle, went for nice relaxing run where we saw gorgeous sunset by the bridge, 2 swans swimming gracefully, and bunch of people dancing swing to Elvis in the old h... read more

  3. RUN
    good Long-ish run with Mark 8.25 mi 01:21 09:45 pace

    First run in the summer like weather this morning. Even though we started at 7:30AM, I felt it was too late for long run. People like to get up late on the weekends. not me. I want to maximize my t... read more

  4. RUN
    good Vacation miles on treadmill 7 mi

    I know I'm a looser to be on a treadmill in sunny California 😭

    • Ray C.
      Ray C. Nice Job
      Nice Job:

      You can never be a loser after a 7 mile run...lol

      about 1 month ago

    • Show 5 more comments...
    • Yuzuko D.
      Yuzuko D.

      I was in LA and just came back last week.
      Thanks everyone for the encouragement:) I guess treadmill was better than nothing! hehe

      28 days ago Like

    • Yuzuko D.
      Yuzuko D.

      Shibaさん 写真みましたよ〜!!!めちゃくちゃきれい〜。 ニューヨークマラソンの気候は当たり外れがありますが、大体は寒いです。何より朝の橋での風が!吹き飛ばされるかと思いました。でも結構お祭り気分で忘れて走れちゃいますよ☆シバさんなら大丈夫!

      28 days ago Like

  5. FIT
    great weights with trainer, Mike 00:30

    w/barbell bar
    1)clean x 5
    2)overhead press x 10
    3)bent over barbell row x 15
    Repeat 1)-3) for 3 sets

    w/lighter weights barbell curl
    rep 10,9,8,7,6,5,4,3,2,1 with workout partner alternately

  6. RUN
    great accumulation of doing chores 5 mi

    1)To the gym 0.8miles
    2)after my workout with my gym buddy 1 mile
    3)from gym to home 0.8miles
    4)with my dog 2.5miles

  7. RUN
    great Easy 5 recovery 5.01 mi 00:55 10:56 pace

    Nice relaxing run catching up with Mark. Talked about work, family, restaurant, diet, and so on. It's really nice to just talk and enjoy the jogging firs thing in the morning. I am so blessed ... read more

  8. RUN
    alright NYRR Brooklyn Half marathon 13.22 mi 01:52 08:29 pace

    Everybody talked beforehand how "easy" and "downhill" this course was, and how many people PR'd on this course. Yeah, right. It was a whole different story for me.

    Mile... read more

    • M W.
      M W.

      I'm not sure I'll run it again myself. That was my first Brooklyn Half. Refreshments were lousy. Where were the bagels and bananas? I think it was a whole ploy to get us to PAY for stuff in the stadium. That's a mess that you had to wait that long to get out of the lot. I was also not happy that we had to walk down stairs immediately after running 13.1 miles. Not fun. This race is starting to cost more and get worse at the same time.

      I also did the same thing as you. I started out too fast.

      about 1 month ago Like

    • M W.
      M W. Nice Job
      Nice Job:

      And I kind of hate the course after the park. The long, straight six miles to Coney Island. You did great despite the circumstances and the rain! I was glad I brought my hat. I think I was around Mile 9 when the rain started. It didn't even seem that heavy to me, but some folks confirmed it was a downpour.

      about 1 month ago

  9. FIT
    great Training with Jordan 00:30

    Warm up: 1mile jog
    Plank: 1min on 30 sec rest - 3 times
    TRX:
    1)Knee to chest x 20
    2)Pike x 10
    3)Knee curl to the side each Right/Left x 5
    4)mountain climber x 20

    Repeat 1)-4) for 5 to 10 rounds. I... read more

  10. RUN
    great Easy run with Mark 3.8 mi 00:40 10:31 pace

    Last run before Brooklyn half.

    • Kuma W.
      Kuma W.

      Good Luck!

      about 1 month ago Like

    • Anh P.
      Anh P.

      yay have fun and good luck! Hope to see you there!

      about 1 month ago Like

    • Shiba
      Shiba Good Luck
      Good Luck:

      明日ですね! がんばって!

      about 1 month ago

    • Ray C.
      Ray C.

      Good luck.

      about 1 month ago Like

  11. RUN
    great last long-ish run before Brkl... 6.78 mi 01:05 09:33 pace

    As much as I feel unprepared going into Brooklyn half marathon next week, I am comfortable and not worried too much. I wish I am running this race with my buddies like Carrie or Carrie though. This... read more

  12. RUN
    great Mamas Run Queens 8 mile run 8.15 mi 01:29 10:51 pace

    5 mamas showed up to the group run. 1 mama showed up with jogging stroller pushing 2 year old while she is 4 months pregnant! Gosh, I really have to step up my game.

  13. RUN
    great Awesome interval 4.71 mi 00:47 09:58 pace

    Great interval workout. Each interval should be 10K-5K pace which are 7:30-7:55 pace for me.
    10 min warm up @11min/mile
    5minutes interval@7:48
    2minutes recovery jog
    4minutes interval @7:33
    2minutes... read more