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  • 22 miles
  • 03:55 time
  • 2490 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Alley Pond Long run 10.16 mi 01:58 11:35 pace

    Mamas Run Queens girls got together nice and early at 7AM. Outside was AGAIN freezing temp of 39 degree with windchill factor 29! Ay, when are we going to have a decent weather? Regardless, it was ... read more

  2. RUN
    great 1600m x 3 5.73 mi 00:59 10:15 pace

    It has been a LONG time since I hit the track. 1600 meters x 3. not too bad.
    Temp went back to 40s with gusty wind. Yikes. I had the track all by myself at 5:45AM this morning!

    Warm up: 1 mil... read more

    • Anh P.
      Anh P.

      Wow, nice early morning track work! That's dedication! Awesome pace too

      3 days ago Like2 people

    • Show 3 more comments...
    • Shiba
      Shiba Nice Job
      Nice Job:

      おぉ~。よいですねぇ。どこのトラックですか?私もここしばらく行っていません~。

      2 days ago

    • Yuzuko D.
      Yuzuko D.

      Shiba-san, MW, Anh, Kuma,
      I don't know why the map of different workout is showing up here. I went to Queens Borough Community college. So strange.

      あれー?この地図全然違うのがアップされてる。なんで???

      about 20 hours ago Like

  3. RUN
    great 4miles + 10 strides(100meters... 5.73 mi 00:59 10:15 pace

    Very special run this morning. When Mark and I meet up, it was consistently raining and we were this close to head home and go back to bed, but we didn't! After 4 mile run right before our str... read more

    • M W.
      M W. Nice Job
      Nice Job:

      Double rainbow day!

      5 days ago

    • Show 3 more comments...
    • Shiba
      Shiba

      え"~!こんなの初めて見ました!しょっちゅう虹が見えるハワイでも私が見たことあるの2本までだ!シェアしてくださってありがとうございます!

      3 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      そうでしょう?私もマークにハワイでもダブルレインボーまでしか見たことないよってちょうど言ってたところでした

      3 days ago Like

  4. RUN
    great Rockland Lake state park Half... 13.19 mi 01:58 08:57 pace

    My running friends, Mitch and Sal wanted to run this race, so I went along without knowing how hilly this race would be. Holy hills after hills. I am dead. I barely came under 2hours which was a su... read more

    • Ray C.
      Ray C. Great Performance
      Great Performance:

      Congrats,an awesome time on a very tough course.There is one hill that makes you want to walk,i ran this half 10 years ago.

      7 days ago

    • Show 4 more comments...
    • M W.
      M W. Great Performance
      Great Performance:

      You did well, though!

      5 days ago

    • Yuzuko D.
      Yuzuko D.

      Thank you, MW!

      5 days ago Like

  5. RUN
    great 10 mi

    Got this thing done. I left my Garmin so no detail info on this run. haha

  6. RUN
    great Amazing tempo run 6.25 mi 01:00 09:40 pace

    Perfect workout with Mark this morning.

    1mile warm up @11:02
    2 mile tempo at 10K pace @8:24
    0.25 recovery jog @14:47
    2mile tempo at 10K pace @8:17
    1.25 recovery jog @10:43

    Cannot complain about ... read more

  7. RUN
    great Recovery long-ish run 8.07 mi 01:29 11:04 pace

    Mark and Luciane joined me for the long run. Luciane never ran before more than 7 miles other than her spartan beast race. She wants to run Half-marathon by September, so this was a good test for h... read more

  8. RUN
    great NYRR Scotland 10K PR! 6.2 mi 00:52 08:20 pace

    I had PR on 10K distance this morning!!!! The last time I had PR with 10K was back in 2009 where I wasn't married, had no kids, and 6 years younger and slimmer. LOL cannot be happier about thi... read more

    • Shiba
      Shiba Congrats
      Congrats:

      わぁ~♡ いいなぁ。Yuzukoさんのトレーニングが実を結んだってことですね!

      19 days ago

    • Yuzuko D.
      Yuzuko D.

      シバさんの最初のコメントにライクしようとして間違ってdeleteを押してしまいました〜!すみません。こめんとありがとうございます。ようやく走れる気温になってきました。

      19 days ago Like

    • M W.
      M W. Congrats
      Congrats:

      Yaaaaaaaay! I love that race. It's fun. I've only done it once, but I enjoyed it. That is a big deal to do this post-marriage and little one.

      5 days ago

  9. RUN
    great Central Park 1 loop. Mamas Ru... 6.01 mi 01:01 10:12 pace

    2 other moms showed up after work in Central Park. One who is preparing for her first 10K race, and the other who had never done tempo run. First 4 miles we ran easy for the mom who just wanted to ... read more

    • Shiba
      Shiba

      はい。私がそちらにお邪魔するときもセントラルパークでのランにお付き合いくださいまし~。お願いしマッスル!

      19 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      もっちろんでーす!

      19 days ago Like

  10. RUN
    Run with Mark. Easy 4 4.35 mi 00:43 09:51 pace

    I hadn't run with Mark for the longest time since he is constantly in overseas for his business. Apparently he was in London the past week and was sick of being on a treadmill everyday at his ... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      良いですね~★

      25 days ago

  11. RUN
    great Around Astoria Park with Mama... 4 mi 00:40 10:00 pace

    Another very cold windy morning. I cannot believe it's the end of March and our temperature was 29 degree with wind chill factor 20 degree. Boy it was windy. We had 2 regular members from Mama... read more

    • Douglas W.
      Douglas W.

      nice cold run Yuzuko!

      about 1 month ago Like1 person

    • Shiba
      Shiba You're an Inspiration
      You're an Inspiration:

      聞いただけでやだ~!Yuzukoさんもママ連もすごいな~。母強し?

      about 1 month ago

    • Yuzuko D.
      Yuzuko D.

      Shibaさん ほんと母強しと思いました〜 でもこのお方特別パワフルみたい。この後もジョギングストローラーを押しながらさらに2−3マイル走ったらしいです。うわー!

      28 days ago Like

  12. RUN
    great Mamas Run Queens run 4 mi 00:46 11:30 pace

    Who would thought that first day in the spring started with snow storm? When I woke up, I was sure that the group run will be cancelled. Instead 4 inspiring, determined, committed mama runners show... read more

  13. RUN
    great NYC Half marathon 13.1 mi 02:00 09:09 pace

    Perfect negative splits for the first time in my life in major race. I had little to no training going into this half marathon, so my expectation was low. I was there to simply enjoy and run. Which... read more

  14. RUN
    great Warm up and cool down for the... 3.4 mi 00:38 11:10 pace

    I am much more relaxed runner during off season:) Happy slow miles.

  15. RUN
    great NYC Runs 5K Love for Queens race 3.1 mi 00:26 08:15 pace

    Very happy with this race. A lot of races around NYC were cancelled due to extreme cold, dangerous icy road condition but NYC runs cleared out Flushing Meadow park so nicely and executed this race!... read more

  16. RUN
    treadmill run 4 mi 00:37 09:15 pace

    Why is it sooooooo hard to go anything longer than 30 minutes on treadmills? I had 5-6 miles I wanted to run but after 3 mile mark, my mind started wondering and I was done.

  17. FIT
    great Personal training by Jordan 00:30

    Last week, I cancelled simply because I didn't feel like it. My motivation in the last entire month of January was none existing. Now, I just realized that NYC half marathon is 5 weeks away(!!... read more

  18. FIT
    great Plyometrics at the Gym w/trai... 00:30

    Treadmill inclined walk as warm up
    250 butt kick run
    250 high knee run
    150 Air jack
    150 mountain climber
    50 Burpees
    500meter ski machine
    1.5 minute Plank