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Entries

  1. RUN
    good Vacation miles on treadmill 7 mi

    I know I'm a looser to be on a treadmill in sunny California 😭

    • Ray C.
      Ray C. Nice Job
      Nice Job:

      You can never be a loser after a 7 mile run...lol

      1 day ago

    • Shiba
      Shiba You're Funny
      You're Funny:

      あ~。どこですか?やっぱりもったいない!

      1 day ago

    • Kuma W.
      Kuma W.

      Never a loser!! Good job!

      about 14 hours ago Like

    • M W.
      M W.

      Hey, the miles are done. You're tough to last that long on a treadmill. LOL

      about 14 hours ago Like

  2. FIT
    great weights with trainer, Mike 00:30

    w/barbell bar
    1)clean x 5
    2)overhead press x 10
    3)bent over barbell row x 15
    Repeat 1)-3) for 3 sets

    w/lighter weights barbell curl
    rep 10,9,8,7,6,5,4,3,2,1 with workout partner alternately

  3. RUN
    great accumulation of doing chores 5 mi

    1)To the gym 0.8miles
    2)after my workout with my gym buddy 1 mile
    3)from gym to home 0.8miles
    4)with my dog 2.5miles

  4. RUN
    great Easy 5 recovery 5.01 mi 00:55 10:56 pace

    Nice relaxing run catching up with Mark. Talked about work, family, restaurant, diet, and so on. It's really nice to just talk and enjoy the jogging firs thing in the morning. I am so blessed ... read more

  5. RUN
    alright NYRR Brooklyn Half marathon 13.22 mi 01:52 08:29 pace

    Everybody talked beforehand how "easy" and "downhill" this course was, and how many people PR'd on this course. Yeah, right. It was a whole different story for me.

    Mile... read more

    • M W.
      M W.

      I'm not sure I'll run it again myself. That was my first Brooklyn Half. Refreshments were lousy. Where were the bagels and bananas? I think it was a whole ploy to get us to PAY for stuff in the stadium. That's a mess that you had to wait that long to get out of the lot. I was also not happy that we had to walk down stairs immediately after running 13.1 miles. Not fun. This race is starting to cost more and get worse at the same time.

      I also did the same thing as you. I started out too fast.

      about 4 hours ago Like

    • M W.
      M W. Nice Job
      Nice Job:

      And I kind of hate the course after the park. The long, straight six miles to Coney Island. You did great despite the circumstances and the rain! I was glad I brought my hat. I think I was around Mile 9 when the rain started. It didn't even seem that heavy to me, but some folks confirmed it was a downpour.

      about 4 hours ago

  6. FIT
    great Training with Jordan 00:30

    Warm up: 1mile jog
    Plank: 1min on 30 sec rest - 3 times
    TRX:
    1)Knee to chest x 20
    2)Pike x 10
    3)Knee curl to the side each Right/Left x 5
    4)mountain climber x 20

    Repeat 1)-4) for 5 to 10 rounds. I... read more

  7. RUN
    great Easy run with Mark 3.8 mi 00:40 10:31 pace

    Last run before Brooklyn half.

    • Kuma W.
      Kuma W.

      Good Luck!

      11 days ago Like

    • Anh P.
      Anh P.

      yay have fun and good luck! Hope to see you there!

      10 days ago Like

    • Shiba
      Shiba Good Luck
      Good Luck:

      明日ですね! がんばって!

      10 days ago

    • Ray C.
      Ray C.

      Good luck.

      9 days ago Like

  8. RUN
    great last long-ish run before Brkl... 6.78 mi 01:05 09:33 pace

    As much as I feel unprepared going into Brooklyn half marathon next week, I am comfortable and not worried too much. I wish I am running this race with my buddies like Carrie or Carrie though. This... read more

  9. RUN
    great Mamas Run Queens 8 mile run 8.15 mi 01:29 10:51 pace

    5 mamas showed up to the group run. 1 mama showed up with jogging stroller pushing 2 year old while she is 4 months pregnant! Gosh, I really have to step up my game.

  10. RUN
    great Awesome interval 4.71 mi 00:47 09:58 pace

    Great interval workout. Each interval should be 10K-5K pace which are 7:30-7:55 pace for me.
    10 min warm up @11min/mile
    5minutes interval@7:48
    2minutes recovery jog
    4minutes interval @7:33
    2minutes... read more

  11. RUN
    great Easy run 5.3 mi 00:52 09:46 pace

    I had 2 complete rest days after long island half. I had to run today although I had gym training as well. Got up at 4:45AM. Had personal training with trainer, Mike at 5:30AM to work on upper body... read more

  12. RUN
    great Long Island Half marathon 13.22 mi 01:52 08:29 pace

    Great accomplishment with little time to prepare for this race. I signed up as part of my long run before Brooklyn half marathon in 2 weeks. I am confident that I am in good shape to finish Brookly... read more

    • Anh P.
      Anh P. Great Performance
      Great Performance:

      Congratulations!! Awesome race and pace! I did the full a few years ago and yes, it's a pretty uneventful course but thought the Half was more fun. Anyhow, you did it, yay! Hope to see you at BK Half!

      19 days ago

    • Yuzuko D.
      Yuzuko D.

      Anh, hahaha. I cannot imagine how goring the full marathon would be. I was so done by mile 10. The course should be easy but it didn't feel that way because of boredom. haha

      19 days ago Like

  13. RUN
    Amazing tempo workout 7 mi 01:04 09:07 pace

    Mark and I were well rested over the weekend to start our week fresh!
    Plan was warm up, 5 mile tempo at 10K pace, 1 mile cool down.
    My 10K pace was supposed to be around 8:20 but it felt soooo ha... read more

    • Shiba
      Shiba Nice Job
      Nice Job:

      しりつぼみのテンポラン。良いですね~!

      28 days ago

    • Shiba
      Shiba

      Yuzukoさん。私の日曜日はずっと前からいつもパープルグループランでしたよ(笑)。気付いてくださってありがとうです。毎週日曜日に『ホノルルマラソンクリニック』という歴史のある無料のランニンググループがありまして、ペースによって色分けされております。…で、私が走っているグループが紫色なのであります。Yuzukoさんもハワイにお越しの時には是非!

      28 days ago Like1 person

    • Tomo G.
      Tomo G.

      Negative splits!

      27 days ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      Shibaさん あら〜!そうでした。気づきませんでした。すみません。ホノルルマラソンクリニックは前にシバさんのポスティングで読んでたので知ってましたが。是非ジョインしたいです!

      24 days ago Like

  14. RUN
    great Alley Pond Long run 10.16 mi 01:58 11:35 pace

    Mamas Run Queens girls got together nice and early at 7AM. Outside was AGAIN freezing temp of 39 degree with windchill factor 29! Ay, when are we going to have a decent weather? Regardless, it was ... read more

  15. RUN
    great 1600m x 3 5.73 mi 00:59 10:15 pace

    It has been a LONG time since I hit the track. 1600 meters x 3. not too bad.
    Temp went back to 40s with gusty wind. Yikes. I had the track all by myself at 5:45AM this morning!

    Warm up: 1 mil... read more

    • Anh P.
      Anh P.

      Wow, nice early morning track work! That's dedication! Awesome pace too

      about 1 month ago Like2 people

    • Show 3 more comments...
    • Shiba
      Shiba Nice Job
      Nice Job:

      おぉ~。よいですねぇ。どこのトラックですか?私もここしばらく行っていません~。

      about 1 month ago

    • Yuzuko D.
      Yuzuko D.

      Shiba-san, MW, Anh, Kuma,
      I don't know why the map of different workout is showing up here. I went to Queens Borough Community college. So strange.

      あれー?この地図全然違うのがアップされてる。なんで???

      about 1 month ago Like

  16. RUN
    great 4miles + 10 strides(100meters... 5.73 mi 00:59 10:15 pace

    Very special run this morning. When Mark and I meet up, it was consistently raining and we were this close to head home and go back to bed, but we didn't! After 4 mile run right before our str... read more

    • M W.
      M W. Nice Job
      Nice Job:

      Double rainbow day!

      about 1 month ago

    • Show 3 more comments...
    • Shiba
      Shiba

      え"~!こんなの初めて見ました!しょっちゅう虹が見えるハワイでも私が見たことあるの2本までだ!シェアしてくださってありがとうございます!

      about 1 month ago Like1 person

    • Yuzuko D.
      Yuzuko D.

      そうでしょう?私もマークにハワイでもダブルレインボーまでしか見たことないよってちょうど言ってたところでした

      about 1 month ago Like

  17. RUN
    great Rockland Lake state park Half... 13.19 mi 01:58 08:57 pace

    My running friends, Mitch and Sal wanted to run this race, so I went along without knowing how hilly this race would be. Holy hills after hills. I am dead. I barely came under 2hours which was a su... read more

    • Ray C.
      Ray C. Great Performance
      Great Performance:

      Congrats,an awesome time on a very tough course.There is one hill that makes you want to walk,i ran this half 10 years ago.

      about 1 month ago

    • Show 4 more comments...
    • M W.
      M W. Great Performance
      Great Performance:

      You did well, though!

      about 1 month ago

    • Yuzuko D.
      Yuzuko D.

      Thank you, MW!

      about 1 month ago Like