Yuvraj
Started with warm up run of 1km , few streches training run - 4 laps of 600m running , and 2 laps of cool down walk finished with cooldown stretches... with senthil, vijay, nagendra, and Anjana..
- Miles:
- 905 total / 269 in 2013
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Yuvraj logged 905 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good MCC - Chetpet 4.2 km 01:00 22:59 pace
- RUN
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RUN
great MCC Chetpet 6 km 01:10 18:46 pace
Since i woke up 30 min late in the morning , i wanted to ignore todays workout, later i decided at least i will meet vijayakumar sir @ the ground.. unfortunately i didnt meet him ... but i made ... read more
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Nice job getting the workout done!!
19 days ago • Like
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VELO
- RUN
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VELO
great Heritage Ride - Munro statue ... 38.4 km 02:32 9.4mph pace
It was not just a 40 km ride... it was a lot to me…..
1) Despite of my hectic schedule & sleepless night travel in the entire, night I wanted to join this ride and I did it..
2) When we star... read more-
Nice Job:
Well done on this ride Yuvraj!!
27 days ago
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Thanks neville ....
27 days ago • Like
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Great Performance:
What a fantastic ride Yufraj!! Even with the rain, it sounds like a wonderful group ride. Congratulations on making the full climb!!
27 days ago
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swim
great 250 m 01:30 579:21 pace
wonderfull workout , got some tips from mohan on my breathing issues.. after that last 2 laps were so easy to do..
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Nice Job:
Good going.
about 1 month ago
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Thanks sir...
about 1 month ago • Like
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VELO
great Choolaimedu - Velachery 20.87 km 00:58 13.4mph pace
After a week got to do some pedaling.. started from choolaimedu @ 5.40am reached SDAT aquatic complex Velachery - workouts on water for an hour and half - back to home .. felt great .. it gives me ... read more
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RUN
great MCC - Chetpet 3.2 km 00:55 27:39 pace
Started with stretches along with senthil,Jeyam,Pritpal,Sudhir sir.followed by a couple of rounds slow jog .. In the very first round i felt the pain on my front cob support muscles..Slowed down an... read more
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RUN
good MCC - Chetpet 4.2 km 00:40 15:28 pace
Stretches to start with and slow jog - 4laps / walk - 3laps with senthil, Jeyam & vijaykumar.
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Nicely done.
about 1 month ago • Like
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RUN
great SDAT - Egmore 7 km 01:32 21:09 pace
3km slow jog mixed up with 4km warm up walk... finished with few stretches... all alone... initially planned for 4km run & 4km walk but i should strain for 1 more km, but i was completely fine ... read more
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Nicely done Yuvraj!
about 1 month ago • Like
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- VELO
- VELO
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VELO
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Nicely done!
about 1 month ago • Like
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VELO
great 29.56 km 01:39 11.1mph pace
I wanna do more...! lazy too... leasure ride with Senthil, Sundar sir, Ramanujar... .
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walk
great 4 km
Walk n Warm up Jog.. with Vijay & senthil
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VELO
great 43.4 km 02:47 9.7mph pace
Despite couple of missed calls from senthil I was still lazy and damn sleepy 5.15 in the morning! Finally I managed to pick his 3rd ring and all I heard was “NO OTHER GO U HAVE TO COME ALONG FOR TH... read more
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RUN
great 4.2 km
started from home by 4.40am with my Dad , Senthil ,Dhamu, and picked up Vijay kumar..reached AU ground by 5.10am, met Anandaselvan, Prasad, Vasanthan and rakesh.
Jogged 400mtr x3 laps warm up,
20 ... read more -
VELO
tired Choolaimedu - Nandhanam - MK ... 167 km 06:30 16.0mph pace
Started from home with senthil Cycled till starting point started with group @ 5 am , yes it was amazing, rode with gud pace till 60km and great for the next 40 + km ... after lunch i struggled al... read more
Yuvraj
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Fantastic run Yuvraj!
10 days ago • Like