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Yunus logged 498 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah W15 D01 45:00 Z3 7.94 km 00:45 09:06 pace

    5:40 avg hr 163

  2. RUN
    alright W14 D03 105:00 Z2 15.79 km 01:45 10:41 pace

    6:39 avg hr 150

  3. RUN
    alright W14 D02 7:00x3 Z4 7.39 km 00:41 08:49 pace

    4:40 avghr 175
    4:48 avghr 176
    4:58 avghr 177

  4. RUN
    good W14 D01 45:00 Z3 8.16 km 00:45 08:51 pace

    avg hr 161

  5. RUN
    great W13 D04 10k Z4 10 km 00:51 08:09 pace

    avg pace 5:04
    tahmini avg hr 175

  6. RUN
    alright W13 D03 20:00 Z2 4.29 km 00:30 11:15 pace

    6:24 avg hr 148

  7. RUN
    good W13 D02 30:00 Z2 6 km 00:40 10:43 pace

    6:21 avg hr 147

  8. RUN
    good W13 D01 7:00x3 7.14 km 00:41 09:07 pace

    4:36 avg hr 173
    4:46 avg hr 176
    4:56 avg hr 176

  9. RUN
    alright W12 D05 60:00 Z3 11.71 km 01:10 09:37 pace

    avg pace 5:46
    avg hr 161

  10. RUN
    good W12 D03 40:00 Z2 7.36 km 00:50 10:55 pace

    avg pace 6:26
    avg hr 148

  11. RUN
    alright W12 D02 30:00 Easy 5.88 km 00:40 10:56 pace

    avg pace 6:30
    avg hr 148

  12. RUN
    good W12 D01 Fartlek 7.76 km 00:45 09:19 pace

    Kosu oncesi yenen kaymakli kabak tatlisinin enerjisi atmak biraz zor oldu:)

  13. RUN
    good W11 D03 60:00x2 21.21 km 02:25 11:00 pace

    6:34 avg hr 151
    6:33 avg hr 150

  14. RUN
    good W11 D02 6:00x4 7.9 km 00:47 09:34 pace

    4:53 avg hr 169
    4:56 avg hr 171
    4:55 avg hr 174
    4:56 avg hr 175

  15. RUN
    good W10 D03 2x60:00 21.01 km 02:25 11:06 pace

    avg pace 6:34 avg hr 151
    avg pace 6:38 avg hr 151

    • Yunus G.
      Yunus G.

      Aynen seneye avrasyaya kadar bir aksilik olmazsa mesafeyi uzatıp pace'i de 6 nın altına indirirsem çok güzel olucak.

      about 5 years ago Like

  16. RUN
    blah W10 D02 Interval 7.04 km 00:43 09:43 pace

    sushi isimli tasmasiz kopegin 2 interval boyunca kovalamasi yuzunden tavan yapan nabzi indirmek mumkun olmadi:)