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Maki logged 860 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    great training lang 18 km 00:40 16.8mph pace

    Yeah

  2. VELO
    great bike to school and Going home :) 17.81 km 00:35 19.0mph pace

    enjoy

  3. VELO
    great pasay taguig ortigas taguig :) 24.6 km 00:54 17.1mph pace

    Morning madness adik sa bike :) wala naman bike kelan kaya mg kakaron :)))))))

  4. RUN
    great 2nd Lond Shipping Ride with m... 62.18 km 03:30 05:25 pace

    Bro thank you ow yeah!

  5. RUN
    7.1 km 00:38 08:30 pace

    recovery run :)

  6. VELO
    great fitness training after school 24.72 km

    ow yeah! no time ehhh hahaha

  7. FIT
    great BGC 00:10:00

    after run
    Super Stretch!
    45 bench dips
    40 push up
    3x 3 set of pull up
    crunches 45

    ow yeah!

  8. RUN
    great BGC 3 km 00:15:00 08:02 pace

    :)

  9. VELO
    great rush at school midterm WAhhhh... 17.24 km 00:50 12.9mph pace

    ow yeah

  10. RUN
    good skyway :) barefoot 21 km

    no time just enjoy run

  11. VELO
    great 1st Long Shipping Ride With m... 43.98 km 02:34 10.6mph pace

    thank you Bro :)

    and Thank You Lord !
    woooohhhhh!

  12. VELO
    great 1st Long Ride ever with my ru... 82.64 km 04:30 11.4mph pace

    ow yeah!! super enjoy... rest at house of Allan Sumaya ginataang monngo sarap! after timberland , shotgun, diretcho to cogeo :) sumulong hiway ,to marikina pasig c5 mckinley ow yeaH!!

  13. VELO
    great CrossTraining ow yeah! 30.94 km 01:13 15.8mph pace

    ow yeah!!!!!!!!

  14. VELO
    great no money.. bike commute to sc... 16.72 km 00:58 10.7mph pace

    ow yeah!

  15. RUN
    great 2nd run for january :) 8 km 00:40 08:02 pace

    ow yeah