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Kkyum logged 922 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Bukit Amsn LSD with fellow pa... 20 km 02:30 12:04 pace

    V got our pace spot on! And mastered the art of running & singing. "I will always love youuuuuuuu"

  2. RUN
    great Lake Garden Big Loop 9 km 01:03 11:13 pace

    1 lakeside of 2.3 km and 1 big loop of 6.7km from lakeside to deer park to planetarium to bird park to panggung anniversary back to lake club. Great recovery after 20km this morning . Rained cats &... read more

  3. RUN
    good BA to Solaris 18 km 01:54 10:11 pace

    Ran to Solaris . Got to know Yap and Stephen. Tx Koo n Alexis for showing me mini wall!

  4. RUN
    good BA double Hill + bird park 12.8 km 01:19 09:55 pace

    Nice running with Terence group. Truly enjoyed it. 2moro LSD awaits!

  5. RUN
    good Adination KLCC 7.8 km 00:41 08:27 pace

    Thursday speedwork. 7:45 (warm up)
    Then 5 laps paced with Ah Ming since cannot follow LKK anymore. Out pace : 7:00, 6:21, 6:25, 6:35, 6:53. Total 34:03. Got new passport and souvenir bag from Adidas.

  6. RUN
    good Klcc 5 laps recovery 7.8 km 00:49 10:02 pace

    Did my recovery run with bro Joe. 5 laps run and 1 lap walk cool down. Met Hsue Bin & PM1 too. Our splits: 9:22(warm up), 8:01, 8:06, 7:04, 6:12, 9:55(warm down). Brought Joe from Lion city to ... read more

  7. RUN
    good Condura Skyway Marathon 21.1 km 02:00 09:09 pace

    Started in Makati and ending in Bonifacio Global City. Nice weather and adequate water station. Start in front of Phils Stock Exchange b4 heading to Skyway which is a tollway to the south . Ran und... read more

  8. RUN
    good Puerto Gallera Run 8.5 km 01:02 11:44 pace

    Did our last run before Sun Marathon. Nice 1km run on White Beach. Then climb to coastal run to Talipanan. No vehicles cos its dead end road . Went to various resorts and snap pics.

    • Henry W.
      Henry W.

      KK, looks like nice place to run. May I know where is this place?

      almost 8 years ago Like

    • Kkyum
      Kkyum

      Phils. 3 hrs from MNL

      almost 8 years ago Like

  9. RUN
    good Double hill plus The Wall 15 km 02:00 12:55 pace

    Tx 2 my 2 angels who brought me to the wall. Enjoyed it & the bfast at Subway too

  10. RUN
    good BA to hartamas 19.7 km 02:09 10:32 pace

    My 2nd extreme venture starts with Hsue Bin and meeting up with Bk Jalil gang. Nice bfast at tong shin with jet & Eunice

  11. RUN
    good BA to Solaris 17 km 01:57 11:04 pace

    My extreme wkend started with bringing LKK, Siew leng & Hsue Bin for their maiden Solaris run. Finished off with nice bfast at imbi market

  12. RUN
    good Adination KLCC 10.4 km 00:57 08:51 pace

    YKK tried to follow LKK but amkan! But glad that speed work Thursday is back. Warmed up with 3 laps: 8:43, 8:40, 8:38 with Hsue Bin. I managed a beautiful -ve splits of 6:26, 6:19, 6:18, 6:13 &am... read more

  13. RUN
    good Adination LG 10 km 01:03 10:08 pace

    Ran shortened interstate with Aron & Yuki. Bee Hoon blazed ahead & did the full version. Met VJ & Sue later in the drizzle

  14. RUN
    great KLCC 8 laps 10.4 km 01:01 09:29 pace

    Back to my First Love..KLCC park . Managed a 8 lapper and bump into PM1, Mr Tay & Khairul. My splits:- 8:31( warm up), 8:04, 7:56, 7:27, 7:09, 6:50, 6:44 & 8:36 (warm down). A beautiful -v... read more

  15. swim
    good My place pool 320 m 00:30 150:52 pace

    My recovery swim after all the running down the trails yesterday.

  16. RUN
    good LSD plus FTAAA x country 19.6 km 01:57 09:36 pace

    Thanks bro Joe for agreeing to do a 10k LSD before the race today. My greatest warm up for a race ever. Our bibs caught many attention. Then my 1st x country in the city. Ran on road, trails, parks... read more

  17. RUN
    BA to Solaris to Hartamas and... 25.93 km 02:36 09:41 pace

    Started at 6am with brother Joe Tan TT all the way. We went to Solaris and pit stop at 7-11, continued to Hartamas and bumped into PM1 and gang. Then bro Rozmi showed up and I coaxed him to joined ... read more

  18. RUN
    good Shortened Interstate 8.6 km 00:55 10:16 pace

    Ran a shortened interstate with bro Kei ming who is under the weather 'minus Negeri Sembilan. Great time pacing with PM 47, LFS, bee hoon & Sue. Then unexpectedly the 2 gr8 Tan s appeared.... read more

  19. RUN
    good Federal Hills interstate 12.5 km 01:27 11:15 pace

    Brought Eunice to Federal Hills for 1st time. Slight detour to Jalan Kelantan, thus the extra distance. Great fellowship with bro LFS & Wern tien after. Our splits 0-5k 32:37, 5-10k 34:34, 10-1... read more