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Yukiko logged 164 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good From AECOM to home 9 km 01:00 10:43 pace

    Weather is good but very dry.
    After yoga work shop at AECOM running to home.

  2. FIT
    good Core rhythm dance 7days progr...

    From 7th of Oct start, everyday dance dance!
    Today is sixth day. Almost finish!

  3. RUN
    good 10 km 00:56 08:58 pace

    I taught class at morning, then i took Pilates class,And ran. Comfortable tired. Pick Rio up and ate dinner with Rio, read book for him go to bed. zzzzz...

  4. RUN
    great From Gubei to home loop 7.34 km 00:48 10:31 pace

    comfortable ran.

  5. swim
    alright swim club 700 m 00:20 45:58 pace

    after run I swam for recovery my legs.

  6. RUN
    alright Gubei 10 km 01:07 10:46 pace

    slowly start prepare Maui half. I've enjoyed.

  7. swim
    good At Alexander Health Club 1250 m 01:00 77:14 pace

    i felt good today. this afternoon i will teach so first have a nap and then go!

  8. walk
    good Around our apartment. 8 km 01:50 22:07 pace

    I walked with Tomo. weather was great.

  9. swim
    tired At Alexander Health Club 500 m 00:30 96:33 pace

    today my body feel heavy... I'm tired.
    so don't push, i have to rest up.

  10. walk
    good Around our apartment. 5.5 mi 01:15 13:38 pace

    i had a cramp my right leg the day before night, still have sore.. but yesterday i had nap 5hours, rest up my body. walking was good for me.
    now i will go to swim. i hope nobody kick my belly...ple... read more

  11. walk
    good Around our apartment. 5.5 km 01:20 23:24 pace

    weather is humid humid humid. please rain.
    i will go to swim now! i hope water will be clean.

  12. swim
    good At Alexander Health Club 1250 m 01:00 77:14 pace

    water was not good. many children in the pool. practice swim.
    that's very cute!

    • Jim B.
      Jim B.

      dirty water is no fun, too bad, maybe next time it will be clean...

      over 7 years ago Like

  13. walk
    good Around our apartment. 4 km 00:55 22:07 pace

    i walked with tomo.

  14. RUN
    good Around our apartment. 7.5 km 01:45 22:31 pace

    i was walking with Tomo today. we are both pregnant.hahaha

    • Jim B.
      Jim B.

      walking is very good for pregnant women, hahaha. Joe is in the air on his way home. we had a great time in Maine.

      over 7 years ago Like

  15. walk
    good Around our apartment. 6 km 01:15 20:07 pace

    this morning very windy. really comfortable!

  16. walk
    good Around our apartment. 5 km 01:10 22:31 pace

    weather was hot today! morning already 33"c.
    i think today is grow up day for baby, after walking i really sleepy, i had a nap 2hours.....and then i had class at student house this afternoon.... read more