1853 total / 0 in 2019

Lose all the post surgery and hey-I-ma-dad weight. Maybe run in a ultra trail some day...

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Y logged 1853 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. Just finished prickly pear 50k. 3 loop course was not technical but mentally taxing. But done. Best thing san antonio Alamo ale!

  2. OK from home to denton via greenbelt why have I never known this trail long time ago? Nicely maintained it... little too flat though. It was a great run. Two days ago I ran ... read more

  3. Man I love asics gel bandito. I have this pair for like last 5 years or so and maybe worn less than 20 times because I hate to wear them out. I don't think the form has degraded or anything. ... read more

  4. So I completed my very first 50 miler at Lookout mountain 50 in Chattanooga, TN. It was one of the most challenging things I have ever done if the most. It started raining in the very early morni... read more

  5. So I was tuning on the I35 service road and police pulled beside me then stopped me asking what the heck I was doing. My response was just running. He stared at me ssaying I was not supposed to run... read more

  6. Give a shout out to all those running in these crazy heat days. It has been truly a challenge to put runs in these triple digits days..I don't know how the heck they do at Badwater, which is t... read more

  7. I have been dealing with cold and 103.5f fever. No fun at all. The fever finally came down but I feel so darn weak with headache and all the aches in my body..I feel like I need to start all over a... read more

  8. RUN
    good Sunday run 10.8 mi 01:38 09:04 pace

    Hot but helped by high head wind which was tough but ultimately kept me somewhat cool. If It was tail wind then I was in bug trouble running in up and down straight road that you can smell tar...

  9. RUN
    good 8.16 mi 01:15 09:11 pace

    So exhausted. The 90 some degree weather didnt bother much surprisingly after having stayed in the hot van. But my kegs were dead at half way...

  10. RUN
    good after work run 5.26 mi 00:43 08:15 pace

    Humid, cloudy 87f weather

  11. RUN
    good Sunday run 8.1 mi 01:13 09:03 pace

    Only one word HOT....pretty much 90% of the time I was in this heat. But thermometer said only 88 feeling like bloody 95f...tough run

  12. RUN
    good Morning run with my daughter ... 8.45 mi 01:21 09:35 pace

    It was considerably cooler with nice breeze but run wasn't so nice. Tough as hell. But my daughter was sleeping like an angel

  13. RUN
    good after work run 7.17 mi 01:04 08:56 pace

    My goodness, so said shade...had to walk some. Been while to run in heat. In Ohio I would wait till night comes but here this heat is pretty much every day. ..gosh hew can I get ... read more

  14. walk
    good lunch walk 1.56 mi 00:27 17:25 pace

    hot hot hot. Late afternoon run is going to be interesting....