Haven't been her in a while but still putting some miles between work and family. My goal is to put somewhere between 30 and 40 a week for now.
- Miles:
- 1726 total / 55 in 2013
- Goal:
Lose all the post surgery and hey-I-ma-dad weight. Maybe run in a ultra trail some day...
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Y logged 1726 miles.
Last workout about 1 month ago. Help get them back on track!
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alright The loop 4.94 mi 00:40 08:07 pace
My body hasn't used to running yet...I feel so heavy, but finished. I just need to keep at it, because 50mi or 50k is far far away...
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alright Morning Run 1 mi 00:07:49 07:48 pace
I barely make it...and hitting 1.00mi even was not my intention...
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Thanks...I wish I can set aside more time to run.
3 months ago • Like
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good Evening Run 1.74 mi 00:12:42 07:17 pace
I sneaked out of the son's soccer practice for 15mins and squeezed in a run. Came to find out, snow started to cover grounds thinly, so it was slippery a little, but somehow managed to kept on... read more
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good Lunch Run 1.96 mi 00:15 07:40 pace
I put some short sprints first mile in. I thought It was a decent run.
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alright Morning run to office 0.96 mi 00:08:21 08:41 pace
I was behind the schedule so I had to make a short cut. It never felt 25F was warm since the temperature had been in teens for past several days.
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alright Watkin Road 3.6 mi 00:30 08:21 pace
Avoiding cars and not getting hit was my main focus of the run..hahaha. My body felt so heavy though.
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alright Home to Office 1.05 mi 00:08:36 08:11 pace
7F outside, and I was in shorts running. I must be the only one out there showing off my legs turning into ice. Reminds me of my elementary school days during which I had never ever worn long pants...
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good 1.05 mi 00:08:13 07:49 pace
Bloody Snow, Bloody Wind Gust. It's all fun...


Y
Nice run this morning!
3 months ago • Like • 1 person
Nice run!
3 months ago • Like