Jo ran: I craved my hills fro...

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  • 4 miles
  • 00:37 time
  • 08:29 pace
  • 483 calories
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  • 754 ft climb
  • 177 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
great Hills 4.39 mi 00:37 08:29 pace

I craved my hills from Monday so back I went for the beating. Love. Great morning for a run. Glutes pulped. Heart happy :) Total descent 584'. Total ascent 572'. I'm impressed with the average pace