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I work out. You?
Jo ran: Dare I say I am back?...
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- 4 miles
- 00:30 time
- 08:14 pace
- 363 calories
Dare I say I am back? One week off. I felt ok. Chest felt ok. It's the cold that aggravates it. Goal here was to run comfortably, so pace and incline varied a lot. This time includes warmup. Finished with some Insanity core movements. Efficiency is getting everthing done in an hour. Time is so precious nowadays!