You've got to login or join dailymile to do that
- 700 total / 0 in 2015
I work out. You?
Jo ran: Dare I say I am back?...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 08:14 pace
- 363 calories
Dare I say I am back? One week off. I felt ok. Chest felt ok. It's the cold that aggravates it. Goal here was to run comfortably, so pace and incline varied a lot. This time includes warmup. Finished with some Insanity core movements. Efficiency is getting everthing done in an hour. Time is so precious nowadays!