Jo ran: Dare I say I am back?...

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  • 4 miles
  • 00:30 time
  • 08:14 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tread 24@Arbrook 3.64 mi 00:30 08:14 pace

Dare I say I am back? One week off. I felt ok. Chest felt ok. It's the cold that aggravates it. Goal here was to run comfortably, so pace and incline varied a lot. This time includes warmup. Finished with some Insanity core movements. Efficiency is getting everthing done in an hour. Time is so precious nowadays!

  • Renee
    Renee

    Nice work, Jo! I miss you too, and I'm sorry I've been such a flake on here. I'll be sure to check in on you from now on!! :)

    almost 3 years ago Like