Jo
@BodyCombat certification all this past weekend. I PASSED! We did about 7 hours of all-out workouts and drills. I am one of the Tribe now, again. Kia kaha!
- Miles:
- 700 total / 22 in 2013
- Goal:
I work out. You?
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jo logged 700 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
FIT
good Combat PASS! 07:00
-
FIT
-
FIT
-
FIT
-
FIT
-
VELO
-
RUN
great 24@Arbrook 4 mi 00:34 08:30 pace
Dreadmill - cold outside (I'm a cold wuss). Four strong miles learning BodyCombat choreo. Win win. I feel so strong lately when I run. Might be coz I run only two days a week nowadays :-) :-(
-
FIT
good BODYCOMBAT 24@Bedford 02:00
Great hour class with Brandy followed by an hour practice. I need to rest my shoulders mañana. Maybe I'll go for a run.
-
FIT
good BODYCOMBAT 24@Hulen 01:00
Shoulders rested yesterday but still felt pretty mushy. Love the kicking. Still a lot of work to be done on form
-
FIT
good BODYCOMBAT 24@Plaza 01:00
So tired but a great time with Lynn, Brandy, Marisa. Form and technique is being worked on.
-
FIT
- VELO
-
FIT
-
FIT
good BODYCOMBAT 24@Arbrook 01:00
Yes, another combat class today. Need as much practice as I can get before instructor training in two weeks. I will sleep really well tonight.
-
FIT
great BODYCOMBAT 24@Plaza 01:00
My shoulders are going to be eligible for disability by the end of this week. Great class with Lauren R.
- RUN
-
FIT
great BODYCOMBAT 24@Horne 01:00
How can you not workout hard to lyrics that say - in an English accent -
'You deleted me on Facebook, and now you are going to die'
:-) -
FIT
-
RUN
good Casa 3.87 mi 00:37 09:39 pace
Hilly, tired route post-overnight shift. Slooooow :) But necessary. Feels good. Wasted about 2 mins of my life at traffic lights :)
-
FIT
LOL, that is the sweet feeling of weakness leaving your body Jo. Enjoy it!
3 months ago • Like