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Jo logged 700 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT
    good Combat PASS! 07:00

    @BodyCombat certification all this past weekend. I PASSED! We did about 7 hours of all-out workouts and drills. I am one of the Tribe now, again. Kia kaha!

  2. FIT
    good BODYCOMBAT 24@Southlake 01:00

    Very enjoyable class with Brandy

  3. FIT
    good Combat Practice 01:30

    Combat practice at Arbrook. Good session

  4. FIT
    good BODYCOMBAT 24@Plaza 01:00

    Good class with Lynn

  5. FIT
  6. VELO
    good 24@NRH 01:00

    Hills. Good work

  7. RUN
    great 24@Arbrook 4 mi 00:34 08:30 pace

    Dreadmill - cold outside (I'm a cold wuss). Four strong miles learning BodyCombat choreo. Win win. I feel so strong lately when I run. Might be coz I run only two days a week nowadays :-) :-(

  8. FIT
    good BODYCOMBAT 24@Bedford 02:00

    Great hour class with Brandy followed by an hour practice. I need to rest my shoulders maƱana. Maybe I'll go for a run.

  9. FIT
    good BODYCOMBAT 24@Hulen 01:00

    Shoulders rested yesterday but still felt pretty mushy. Love the kicking. Still a lot of work to be done on form

  10. FIT
    good BODYCOMBAT 24@Plaza 01:00

    So tired but a great time with Lynn, Brandy, Marisa. Form and technique is being worked on.

  11. FIT
    good BODYPUMP 24@NRH

    Excellent work. Huge turnout. I'm humbled

  12. VELO
    good 24@NRH 01:00

    Yesterday I had fried catfish and fries. It was sooooo good! :-) I've been eating very clean and that was a treat but still had to push extra hard in the cycle hills to get that cholesterol o... read more

  13. FIT
  14. FIT
    good BODYCOMBAT 24@Arbrook 01:00

    Yes, another combat class today. Need as much practice as I can get before instructor training in two weeks. I will sleep really well tonight.

  15. FIT
    great BODYCOMBAT 24@Plaza 01:00

    My shoulders are going to be eligible for disability by the end of this week. Great class with Lauren R.

    • Dan S.
      Dan S.

      LOL, that is the sweet feeling of weakness leaving your body Jo. Enjoy it!

      almost 6 years ago Like

  16. RUN
    great Hills 4.39 mi 00:37 08:29 pace

    I craved my hills from Monday so back I went for the beating. Love. Great morning for a run. Glutes pulped. Heart happy :) Total descent 584'. Total ascent 572'. I'm impressed with t... read more

  17. FIT
    great BODYCOMBAT 24@Horne 01:00

    How can you not workout hard to lyrics that say - in an English accent -
    'You deleted me on Facebook, and now you are going to die'

  18. FIT
  19. RUN
    good Casa 3.87 mi 00:37 09:39 pace

    Hilly, tired route post-overnight shift. Slooooow :) But necessary. Feels good. Wasted about 2 mins of my life at traffic lights :)

  20. FIT
    great Combat Practice 02:00

    Two great hours Combat practice w Brandy