Miles:
1153 total / 0 in 2018
Goal:

FM - 4h20m - FAILED ; HM - 1h50m - FAILED ; 10KM - 50min - FAILED All goal FAILED apa ni ? @@ Till year end 2013 - Total mileage targeted 2000km

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Diong Young logged 1153 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Seagate - Treadmill 5.05 km 00:28 08:55 pace

    Incline 3

  2. RUN
    alright PISA 5.41 km 00:41 12:19 pace

    Run with my gf....

  3. VELO
    alright TDR ~ BJ 22.31 km 01:24 9.9mph pace

    Long time din cycling liao...my lau yi bike still in good condition..lol

  4. RUN
    alright TDR 2.8 km 00:22 12:29 pace

    Run with my gf.

  5. RUN
    alright Seagate - Treadmill 3.44 km 00:20 09:21 pace

    After incline 3 then cycling 20min follow up by run with incline 4 for 20min.

  6. RUN
    alright Seagate - Treadmill 3.5 km 00:20 09:11 pace

    run with Incline 3 for 20min

  7. RUN
    alright APBIM 42.74 km 04:40 10:33 pace

    Happy can break my SCKLM 5h08. But still failed break my APBIM PB. The only thing can do are keep train keep run to break my PB. Happy running.....

  8. RUN
    alright TDR 12.05 km 01:09 09:15 pace

    happy running....

  9. RUN
    alright Botanical - Fruits Stall Run 16.13 km 01:39 09:50 pace

    Today not my day. Before run already laosai 2x, near by Shell petrol station at Adventist Hospital laosai again. Hopefully next week APBIM wont facing this problem. Else Sub5 bye-bye liao. Anyway ... read more

  10. RUN
    alright Air Itam Dam 5.6 km 00:58 16:40 pace

    Happy walk & run with family...LOL

  11. RUN
    alright PISA 11.07 km 00:58 08:24 pace

    Happy running....APBIM another 10days to go...

  12. RUN
    alright PISA 2.52 km 00:24 15:10 pace

    My wife still want to run. So do slow jog at PISA.... Happy running.... LOL

  13. RUN
    alright Relau LSD 21.08 km 02:10 09:55 pace

    Happy running..LOL
    Route --> TDR -> Jalan Paya Terubong --> Jalan Tun Dr Awang --> Jalan Sultan Azlan Shah --> Jalan Mahsuri --> PISA --> Jalan Bukit Gambir --> Lebuh Bukit... read more

  14. RUN
    alright TDR 3.69 km 00:32 13:48 pace

    Last week just bought a pair of new Brooks Ghost 6 for my wife, hopefully she will love to run. Today start her engine with a very slow jog guided by me.

  15. RUN
    alright LSD 30.07 km 03:34 11:27 pace

    Today LSD consider a failed LSD, because pace unable to control btw 6:30~7:00 , 2nd unable to hit > 30km. So my APBIM timing if can break my SCKLM timing already consider GOOD to me liao. Today ... read more

    • Jensen Lee S.
      Jensen Lee S. Nice Job
      Nice Job:

      great job Young, at least you still can make it 30km...

      about 5 years ago

    • Choonshih
      Choonshih Nice Job
      Nice Job:

      Young, it is a good training. Remember, don't force the pace, it makes your body and legs tired earlier if you do.

      about 5 years ago

  16. RUN
    alright TDR 5 km 00:30 09:39 pace

    Tried up my new shoe Brooks Ghost 6 that just bought from Eng Hoe. Felt great.

  17. RUN
    alright TDR 15.06 km 01:21 08:37 pace

    Happy running 15km....

  18. RUN
    alright TDR 13.07 km 01:22 10:05 pace

    Keep running...

  19. RUN
    alright Botanical Fruit Store LSD 30.21 km 03:24 10:52 pace

    Route Botanical Fruit storee - Mt.Erskine - Pearl Hill x 1 ( due to RUI no form to run so only 1 round) - strait quey - Gurney Drive - Botanical garden ( 1 big round & 1 small round ) - Fruit s... read more