Miles:
4110 total / 575 in 2013
Goal:

Goals for 2013 is to run 1013 miles, do 13 half marathons/races in 2013, do 50K, some Sprint Tri's/Relay Tri's with some friends and meet up with more BGR runs.

Yolanda did a weights workout: leg press 135lbs 3x12...

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great NTC Gym 00:15:00

leg press 135lbs 3x12
chest press 35lbs 3x12
captains chair(situps)-60
arm extension 35lbs 3x12
arm curl 30lbs 3x12
row 55lbs 3x12

over 1 year ago