Miles:
8510 total / 478 in 2016
Goal:

Goals for 2015-continue to motivate and inspire, Focus on only doing 5k & 10K so that I can do more weight training. Space Coast half and 1-2 Super Sprint Tri's

Yolanda did a weights workout: leg press 135lbs 3x12...

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great NTC Gym 00:15:00

leg press 135lbs 3x12
chest press 35lbs 3x12
captains chair(situps)-60
arm extension 35lbs 3x12
arm curl 30lbs 3x12
row 55lbs 3x12