Miles:
8802 total / 50 in 2017
Goal:

Goals for 2017-continue to motivate and inspire, Focus on sub 30min 5K and do more weight training to tone up the body. Gasprilla challenge and Space Coast half

Yolanda did a weights workout: leg press 135lbs 3x12...

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great NTC Gym 00:15:00

leg press 135lbs 3x12
chest press 35lbs 3x12
captains chair(situps)-60
arm extension 35lbs 3x12
arm curl 30lbs 3x12
row 55lbs 3x12