6118 total / 1333 in 2014

Goals for 2014-continue to motivate and inspire, Ragnar, 4 Tri series in Clermont( (June,July, Aug, Sept), Space Coast Half and clean eating and stay healthy

Yolanda did a weights workout: leg press 135lbs 3x12...

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great NTC Gym 00:15:00

leg press 135lbs 3x12
chest press 35lbs 3x12
captains chair(situps)-60
arm extension 35lbs 3x12
arm curl 30lbs 3x12
row 55lbs 3x12