Miles:
3236 total / 193 in 2012
Goal:

2012 Goals-Half Ironman 70.3-Oh how I want that sticker. Complete couple of Clermont Tri's, another marathon and PR in half marathon.

Yolanda ran: This was an alright r...

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  • 12 miles
  • 02:07 time
  • 10:49 pace
  • 1292 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
alright WOT with the gang 11.78 mi 02:07 10:49 pace

This was an alright run. I started off strong however was not feeling it after 5 miles so decided to run back with Christina and Tami. Hey got the miles in

4 months ago via Garmin

Gear
Weather
Calories
1292