Yolanda
What a week!! I just noticed that I did 6 days of Insanity workouts, 15 miles of biking. 2 miler run mid week and finished Half Marathon today. Now if my butt can get into the pool, I may get close... read more
- Miles:
- 3148 total / 105 in 2012
- Goal:
2012 Goals-Half Ironman 70.3-Oh how I want that sticker. Complete couple of Clermont Tri's, another marathon and PR in half marathon.
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Entries
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2 people liked what Yolanda said
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RUN
good Rock n Roll Half Marathon 13.27 mi 02:04 09:18 pace
OMG!! it was freezing cold and windy for this race. My feet were totally numb in the beginning and my hands were freezing cold also and really never warmed up during this race. The course was great... read more
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FIT
good Insanity Week 2-Day 6
Pure Cardio and Cardio Abs. I was so looking forward to the Cardio Abs because besides my hip area this is the other part of my body I would love to tone and get flatter and maybe have at least a 4... read more
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FIT
great Insanity Week 2- Day 5
Cardio Power and resistance. Great workout and sweating as usually. I am really starting to see the difference. I decided to re-take measurements of my waist and thighs(only parts I did before I st... read more
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RUN
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FIT
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FIT
blah Insanity-week two-day 3 00:25
Plyometric Cardio Circuit. OK, lesson learned. Never eat at red lobster before doing an Insanity workout. This was a looooooong day at work, mother coming into town for weeks visit and then going ... read more
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VELO
great Celebration Fitness 15.05 mi
Decided to kick out some miles on the bike after work since I did the Insanity workout before work. Felt great.
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FIT
great Insanity-week two-day 2 00:40
Pure Cardio. I decided to get up at 5am and do this workout before work. I wanted to see what it would be like to do insanity before going to work to deal with insanity nurses/people/patients etc. ... read more
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FIT
great Insanity-Week Two-Day 1
Cardio Power and resistance. Better workout the second time around. Oh boy-my lower and upper body is burning. Burning in a good way.
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RUN
good Solo Neighborhood Run 5.21 mi 00:55 10:30 pace
Great solo run around the neighborhood after successfully completing 6 days straight of Insanity workouts. It felt great to be able to run.
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FIT
great Insanity Day 6 00:40
Plyometric cardio circuit. I got up early and did this workout while hubby took son to get a hair cut and pick up the carpet cleaner. Great workout and I can honestly say I only had to rest twice w... read more
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FIT
great Insanity Day 5 00:38
OMG this was Bananas as Shawn T states. It was pure cardio and it kicked my ass into gear for sure. I was a hot sweaty mess as usually but all good. I can't wait to see my results in two months of ... read more
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FIT
great Insanity-Day 4 00:33
Cardio Recovery--OMG!! yes yes it was well deserved. Lots of stretching out your hips, hamstrings, butt, etc and all over body workout. I can honestly say I was very sore today in the thigh and but... read more
- Show 2 more comments...
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Still working on the 70.3 goal just gotta get thru vacation in March and then it will be on. I am going to do the Danskin and probably the Trek women to get a feel for back into open water for race and then maybe look for one in Oct/Nov to sign up for. yes I may need that wet suit.
9 days ago • Like
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FIT
great Insanity-Day 3 00:40
Insanity-Cardio Power and Resistance. This was an awesome workout however I know my thighs and upper body is going to FEEL it tomorrow. OMG!! jumping, swats, push ups can I say any more.
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FIT
great Insanity-Day 2 00:42
Plyometric cardio circuit. OMG!! This workout kicked my butt into gear for sure. I was soaking wet afterwards however felt good and can't wait until Day 3.
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Nice Job:
Way to go! Plyo with P90X is hard enough...can't imagine doing the insanity one. You are one tough mama!!
12 days ago
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Thanks Annah it was a good feeling but after todays workout. My thighs and upper body are burning for sure.
11 days ago • Like
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FIT
good Insanity-Day 1 00:25
Fit test---
switch kicks-86
power jacks-49
power knees-72
power jumps-26
globe jumps-7
suicid jumps-11
push up jacks-19
low plank oblique-53
I felt pretty good afterwards and can't wait until day 2... read more -
VELO
great Celebration Fitness 12 mi 00:45 16.0mph pace
Decided to get on the bike and kick out some miles. I am trying to save my legs for ING Miami half marathon this Sunday. My IT band has been acting up so I am taking it easy until race day.
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You ar RIGHT. I really need to visit her. Maybe I will try to schedule one on Feb 20th I am off from work and it will be after my half marathon in St. Pete and before the 5k and Princess half
12 days ago • Like
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question for my DM friends. Anyone doing the ING Miami and have space for me to sleep or anyone who was doing the ING Miami and had hotel reservations that I can take from them. Let me know. That m... read more
1 person liked what Yolanda said-
Sorry Yolanda. But if you keep that weekend of March 3-4 open, i MAY have a race bib for you for Seaside, as well as the bag etc. I think someone is dropping out. You'd have to run under her name. She is being Cagey about it, but I think she will not show.
23 days ago • Like
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Best of luck to you, Yolanda!! I'm sure everything will work out for you. I'll be anxious to hear how it goes!!
20 days ago • Like
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Hey Holly I wish you would have told me sooner. I am registered for the Orange Blossom half marathon in Tavares, Fl/Mt Dora on March 4 with bunch of friends.
19 days ago • Like
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didn't go well peeps I guess next year I will have to earn that ING MIami Bling. No problems because I had register early for the half and only paid $28 and I was able to get someone to pick up my packet so I got my Shirt and goodies.
12 days ago • Like
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RUN
alright WOT with the gang 11.78 mi 02:07 10:49 pace
This was an alright run. I started off strong however was not feeling it after 5 miles so decided to run back with Christina and Tami. Hey got the miles in
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wanna go swimming at ntc today???
about 1 hour ago • Like