Yolanda
I started off to swim laps in the pool as I know best however a lady at the pool was watching her small daughter swim/play. I noticed that she started to take note in how I was swimming. After 6 la... read more
- Miles:
- 3967 total / 433 in 2013
- Goal:
Goals for 2013 is to run 1013 miles, do 13 half marathons/races in 2013, do 50K, some Sprint Tri's/Relay Tri's with some friends and meet up with more BGR runs.
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Entries
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swim
good Neighborhood Pool-Day 2 900 yd 00:30 58:39 pace
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FIT
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RUN
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walk
great Lunch Walk 1.46 mi 00:32 21:46 pace
Nice walk to Panera Bread and got the strawberry
Poppey seed salad. Yummy!! -
FIT
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VELO
great To Neighborhood Pool 1.47 mi
Biked to/from the neighborhood pool to practice my swimming. I have to say I was little faster getting to the pool then getting back home. Swimming is NO JOKE!!!
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swim
good Neighborhood Pool 750 yd 00:20 46:55 pace
First time back into the pool after a LOOOOOOOOONNG time. It felt great however it was a workout for me. I would have rather ran another 5 miles of HILLS. Just sayin. It turned out to be a nice lit... read more
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RUN
great Hills for Breakfast 5.07 mi 00:49 09:42 pace
Awesome am for my day off. I got up at 3:15am to go meet my BGR sistas to run some Hump Day Hills in Apopka. Boy was it dark outside but we all had our lights on. I was a little disappointed that t... read more
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RUN
great WestSide Run 4.1 mi 00:46 11:19 pace
Awesome run with Della and Kirsten and Harley on the Westside of Clermont area. The girls had started a little earlier so I had to book ass to catch them. It took me a mile but I got to them. Thank... read more
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RUN
great Lunch Walk 1.1 mi 00:17 15:13 pace
Awesome walk during lunch. Great weather today until the evening which messed up my evening swim practice.
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RUN
great WDW Boardwalk Run 6.63 mi 01:25 12:51 pace
Great am run with Della and Kirsten before I had to leave them for work. Got in great 6.25 miles with them. The extra miles is because I started my watch while we walked from parking lot to start p... read more
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FIT
great Hybrid Program Week 2 Day 3 01:00
P90X-shoulders and arms OMG they were burning.
Alternating shoulder press 15 lbs-15/14
In/out video curls 15 lbs 15/16
Two arm tricep kickback 8lbs 12/15. need to up to 10lbs
Deep swimmers 8lbs 15... read more-
Hmm Holly not with 8lb weights
4 days ago • Like
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RUN
great Basketball Run 3.33 mi 00:48 14:32 pace
Awesome run to Clermont Waterfront from school to meet up with BGR group. Walked with the girls until I had to detour back to the school then I ran back to the school which YES involved a clermont ... read more
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FYI I have been continuing with the squat and plank challenge. I am up to doing 150 squats and 1:50 plank.
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FIT
great Hybrid Program-Week 2 Day 1- ... 00:52
P90X-chest and back
I had to do each exercise twice-round 1 and round 2
pushups 13reg/12knees/20reg
wide front pull ups with bands-25/20
military pushups 12/7
reverse grip chin ups with bands--15/2... read more -
RUN
great Mother's Day Run 8.85 mi 01:51 12:32 pace
Nice run around Celebration with my PRC group and then we enjoyed Panera Bread breakfast. Great laughter and conversation.
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FIT
great TRX@ B Meyer 01:00
Awesome workout and Coach Jamie was the greatest. I loved her energy/attitude. She worked all of us and threatened us with burpees. Hmmm we hate burpees. Great morning with the BGR crew.
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FIT
good Squat/plank Challenge 00:10:00
100 squats
1:55 plank shaky shaky-hmmm need to go back doing first thing in morning -
RUN
great Basketball Run 3.21 mi 00:38 11:50 pace
Awesome run to Clermont waterfront from school. Got to meet up with BGR ladies. Nice run
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RUN
great Cubscouts 3.15 mi 00:34 10:47 pace
Nice run around the school/development and then I did repeat hill training infront of the school. Awesome workout while son was at Cubscouts. #multitasking
This included walking, ordering the food, waiting for food then walking back to work
1 day ago • Like
yum
1 day ago • Like • 1 person