Yolanda
I forgot how much I love 400's!! 5x400 w/400 recovery; mile wu and cd, and was a wonderful morning to do these early as it was so cool and very light winds. 43 deg, 5 mph winds and 87% humid... read more
- Site:
- http://yolandarogers.blogspot.com/
- Miles:
- 3134 total / 749 in 2013
- Goal:
To run my first marathon in 2013. To run 13 13.1's in 2013. Run smart and prepare strong!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 400's 4.5 mi 00:42 09:17 pace
-
swim
-
FIT
01:00
Great stretch that I needed this evening. Been a very full day!!
-
FIT
great Lower body workout 01:00
Rode the recumbent bike for 10 minutes of cardio, 2.16 miles. Then 9 stations for a lower body workout with weights 3x12 reps: narrow lunges, plies, wide lunges all with medicine ball and 10 lb w... read more
-
Kelley, that would be awesome, I would love to have you there!! I am such a weakling, but when I look back to where I was 18 months ago, I am amazed.
1 day ago • Like
-
Awesome! John was supposed to work but project delayed. We were already here when plans changed so very mini vacay for us all. Feel a Higher Power wanted us to have some family time. We leave tonight.
1 day ago • Like
-
RUN
great 5.01 mi 00:52 10:19 pace
Beautiful cool crisp morning at 6:30 a.m. 45 deg, 7 mph winds, 76% humidity.
I heard coyote pups on my run and the sky was so blue back in the west.
Splits: 10:52, 10:32, 10:16, 10:06, 10:03
-
RUN
great At Ann's, ROLLING HILLS! 3.26 mi 00:30 09:10 pace
Ann & I ran while Abigail followed along on her bicycle. We had to stop quite a bit for Abigail for Ann to run back to her and push her up the hills, so I stopped my garmin a time or to to wai... read more
- RUN
-
swim
-
I've always wanted to try this! Is it just like regular zumba but in the water?
6 days ago • Like
-
You rock!
6 days ago • Like
-
Sarah, correct and so as a runner it is much better in my opinion on our knees to not damage them with all the impact of regular Zumba. I quit going to regular zumba because of that.
6 days ago • Like
-
neat idea!
5 days ago • Like
-
-
VELO
great 18.12 mi 01:27 12.4mph pace
Cross traing day and it would have been lower body at the gym, it is gorgeous and so I decided to stay on my bike as I'll get a total body workout this evening at Aqua Zumba. 55 degrees at th... read more
-
Well done! I wish I had it in me to do all the cross training you do. You are amazing!
6 days ago • Like
-
Aqua zumba? Do tell...Great ride by the way.
6 days ago • Like
-
Just in from the golf course and me and Mr each shooting a buckets of balls. I haven't hit a golf club I don't think in over 20 years. I took lessons before we married over at Buffalo Dunes and wasn't impressed. Decided to try it again today!
6 days ago • Like
-
-
RUN
good LSD w/Strides 9.02 mi 01:33 10:18 pace
What an absolutely gorgeous morning!! I fueled with 1/2 banana, almond butter & a little agave nectar, no bread as I wasn't hungry & felt like the banana might be enough carbs. I lef... read more
-
Great job Yolanda! You should be VERY happy with yourself.
7 days ago • Like
-
And what a perfect morning! I've never tried drinking juice on a long run. Did you like it?
7 days ago • Like
-
I never had either but I notice that when others do Gatorade they are getting an extra kick instead of only water. I actually liked it.
7 days ago • Like
-
-
FIT
01:00
Power yoga/gentle yoga all rolled up into one each Tuesday and Thursday.
-
FIT
01:00
3 sets of 15 reps for upper body workout and some ab work.
-
VELO
12.42 mi 01:10 10.6mph pace
A very windy ride to road I, Wellness Center to lift weights, Post Office and back home.
-
FIT
00:40
I've planted my garden as well as helped the Mister plant 40 Osage orange saplings yesterday. Needless to say this morning I was extremely tired with my body. So even though it was a gorgeous... read more
-
RUN
good 3.05 mi 00:33 10:43 pace
Mother's Day morning shakeout/recovery run for me, and I could tell this morning that yesterday I had tested myself big time. There is still something left in this body! :0)
45 deg, 10 mp... read more
-
Great recovery!
11 days ago • Like
- Show 2 more comments...
-
Nice Run! :)
9 days ago • Like
-
way to go!
9 days ago • Like
-
-
RUN
great Satanta Days 5m race 5 mi 00:45 08:58 pace
13 participants in the 5m race, I came in third over all, first female, and was second for 1.5 miles and lost my position at 1/3 of a mile to the finish. This guy was strong though, and still had l... read more
-
Great job and congrats on the finish!
11 days ago • Like
- Show 2 more comments...
-
Great job and thanks for your help
11 days ago • Like
-
Wow!! Great job Yolanda!!
9 days ago • Like
-
- FIT
-
FIT
great 01:15
Elliptical backwards for one mile, 12:04 minutes for cardio and then the rest of the time was a tendon/leg workout using body weight as well as 5 lb weights on ankles.
-
RUN
great 2.01 mi 00:21 10:28 pace
Nice easy quick run; tomorrow is rest day instead of Sunday for me this week.
43 degrees, 0-6 mph winds and 87% humidity.
Strived to keep this an easy run as per Karen's suggestion, reco... read more
-
RUN
great 4.02 mi 00:39 09:42 pace
Recovery week: still going for low mileage but pushing myself after my first mile to hit below 10:00 min pace. I really would like for the 9:30's to become my comfortable zone. Beautiful g... read more
- Show 2 more comments...
-
I would take it slow if I were you. Recovery is about slow pace as well. I was running in the 11:00s for 2 weeks after my last half.
14 days ago • Like
-
:)
13 days ago • Like
nice pace!
about 11 hours ago • Like
awesome job Yolanda!
about 10 hours ago • Like
Well done!
about 10 hours ago • Like
Great job!
about 9 hours ago • Like