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3g logged 56 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    great 7 mi 00:57 7.4mph pace

    "It feels good...yeah! It feels good ah, ah, ahhhh!" *Toni!Tony!Tone! voice*

  2. VELO
    great 10.06 mi 01:38 6.2mph pace

    First ride doing 10 miles straight in YEARS! Feels good!!! Will continue to focus on ednurance & mileage, will focus on speed eventually

  3. VELO
    great 3 mi 00:30 6.0mph pace

    Has 17 more miles to go this week!

  4. VELO
    great 7 mi 00:59 7.1mph pace

    Two words....BAD ASS!!!! I'm in the double digit mileage club!!!

  5. VELO
    good 3 mi 00:30 6.0mph pace

    *fist pump* for my new found consistency lol

  6. VELO
    great 3 mi 00:27 6.8mph pace

    FINALLY!!! A time that I can live with!

  7. FIT
    alright 00:20

    Ab Ripper XXXXXXXX...ouch!

  8. VELO
    good 3 mi 00:49 3.7mph pace

    Went well...consistently staying under 50...

  9. FIT
    great 01:00

    Did P90X Shoulders/Arms and felt great! Met all my goals and had fun with it.

  10. VELO
    blah 1 mi 00:15:00 4.0mph pace

    Still sore from yesterday's P90X Chest/Back/Abs workout...AND the bike creeper came back to the gym again wanting to use the same bike I was on. How am I to focus with him staring me down?!?! ... read more

  11. FIT
    P90X Chest & Back 00:55

    Diver bomber push ups are just....ugh! Certainly a humbling workout. Will get back to where I was 2 months ago.

  12. FIT
    alright 00:16

    Got a quick reminder of why its called "Ab RIPPER X"...

  13. VELO
    good 3.9 mi 00:54 4.3mph pace

    Straight CRUISING LOL! But atleast I stayed moving for 54 min straight and exceeded my mileage goal!

  14. FIT
    good 0.5 mi 00:19 38:30 pace

    Trying to get this "slow and steady" thing down pat. I'm getting there. Once I get my stamina back up I will start focusing on more speed.

  15. VELO
    good 3.5 mi 00:30 7.0mph pace

    Timing and pace all off (Hmmm no more Jill Scott on the workout playlist...can't stay focused!) but I did exceed my mileage goal of 3 miles.

  16. FIT
    good 0.5 mi 00:18 36:00 pace

    Slow and steady wins the race LOL. Exceeded my 10 min goal. Wont focus on mileage as that is tedious on this machine, but will continue to set time goals. The milage will come with it I guess

  17. VELO
    blah 2 mi 00:19 6.3mph pace

    Definitely an off day. Need to be more responsible the nights before a day that I have a workout scheduled -_-

  18. VELO
    good 3 mi 00:16 11.0mph pace

    Went well. My goal is to get back up to a consistent 5 miles under 25 min.