506 total / 0 in 2019

To run a HM......not necessarily in competition!

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Venu logged 506 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great 5.03 km 00:28 09:05 pace

    Bit groggy this morning. No amount of sleep seems to be enough! That run felt good and cleared the cobwebs fast!

  2. RUN
    great Temple Road 7.46 km 00:42 09:07 pace

    Felt decided to up the mileage a bit!

  3. RUN
    great Temple Road 5.02 km 00:30 09:29 pace

    Was difficult to get this one in...suddenly seem to be very busy!

  4. RUN
    great Temple Road 5.02 km 00:28 09:01 pace

    Squeezed one in, in the middle of my hectic schedule. Too much touring and this is the result. Hopefully, things should ease up by the end of this week!

  5. Shared Photo

  6. Shared Photo

  7. RUN
    great Richmond Town 5.06 km 00:28 08:56 pace

    Last day of meetings and slogging! Hopefully I can get around to some decent posting and encouraging my DM friends from tomorrow!

  8. RUN
    great Temple Road 7.03 km 00:41 09:19 pace

    Nice weather, nice run....what can I say...AWESOME!

  9. RUN
    great Richmond Town 4.76 km 00:29 09:53 pace

    A quick one! Rushed for time on a Sunday...that should be a first!

  10. RUN
    great Richmond Town 5.06 km 00:30 09:37 pace

    Things appear to be picking up! Fingers crossed!

  11. RUN
    great Temple road 6.33 km 00:37 09:30 pace

    Felt much better today! Never sure at any time whether the 'good' or 'bad' feelings during a run are genuine physical manifestations or just plain laziness! So I con myself by p... read more

  12. RUN
    great Temple Road, Mysore 5.06 km 00:31 09:48 pace

    Another Fiver! Its getting to be a habit...gotta up the mileage soon or I'll get caught in a rut!

  13. RUN
    great Temple Road, Mysore 5.04 km 00:31 10:00 pace

    Not able to spend time on DM because of work issues. Just have time to post my workout and now I gotta rush! Hope to get back soon to encourage my friends out here.

  14. RUN
    great Temple Road 8.08 km 00:51 10:09 pace

    Long slow run!

  15. RUN
    great Cubbon Park 5.03 km 00:32 10:14 pace

    Couldn't get around to posting this when it happened. But, like they say, better late than never! Easy running day! Sorry I wont be able to follow and encourage your posts for the next couple ... read more

  16. Rest day today......back to Bangalore for the weekend! here's wishing all my DM buddies a super weekend! Keep that machine working, guys!

  17. Shared Photo

  18. Shared Photo

  19. RUN
    good Recovery fiver 5.08 km 00:33 10:27 pace

    Intervals do tend to make me a tad stiff!

  20. RUN
    great 400m repeats 4.2 km 00:29 10:55 pace

    Dynamic stretching session after the WU, followed by a 4x50 mt stride throughs.

    Then 5 x 400 mts intervals with 400 mts walk break in between intervals - splits 1.42, 1.41, 1.41, 1.39, 1.39. Legs... read more