Venu
SS Ab crunches/leg raises - 3x30 each - 3 secs to lower /10 secs hold on last rep.
Planks - 3x75 secs.
Side planks - 3x75 secs.
Free Squats - 3x50 - 10 secs static hold on last rep.
Monkey jumps - ... read more
- Site:
- http://www.inner--space.blogspot.com
- Miles:
- 432 total / 65 in 2013
- Goal:
To run a HM......not necessarily in competition!
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Venu logged 432 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
great Weights / Core work 01:00
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RUN
great Richmond Town 5.05 km 00:29 09:17 pace
Just a quick one, as I was a bit rushed for time today!
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great, boy
4 months ago • Like
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Speedy and got it done!!!!
4 months ago • Like
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Sub-30! Nice run Venu.
4 months ago • Like
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RUN
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RUN
great Temple Road, Mysore 5.06 km 00:28 09:00 pace
Kept it fast (by my standards!) and flowing. No sweat. Pain almost gone now. Hipe it doesn't recur when i up the distance!
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FIT
great Weights/Core work 00:01:00
SS Ab crunches/leg raises - 3x30 each - 3 secs to lower /10 secs hold on last rep.
Planks - 3x75 secs.
Side planks - 3x75 secs.
Free Squats - 3x50 - 10 secs static hold on last rep.
Monkey jumps - ... read more- Show 14 more comments...
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I think, with planks it's more a mind over matter issue. You can try this Scott.........Instead of holding your free arm straight up just lean it over without bending the body and use your finger tips on the wall or something. It doesn't actually take the stress off the plank but it cons your body into believing there is some support. I was able to increase the time using this trick.
4 months ago • Like
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RUN
great Richmond Town 5.05 km 00:31 10:01 pace
Niggle still persists, but not as bad as previously felt. I think the problem was not caused by my running, but by the core/weights routine I started recently ...... specifically the lunges that I ... read more
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RUN
great Richmond Town 5.06 km 00:31 09:51 pace
A quick one to keep the juices flowing, while babying my ankle!
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Get Better:
Nice 5k. Yes, take care of that ankle.
4 months ago
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Thanks so much everyone for the support. @Ana - Temps vary between 15-25 deg Celsius.
4 months ago • Like
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FIT
great Weights/Core Fitness/Stretching 01:10
SS Ab crunches/leg raises - 3x30 each - 3 secs to lower /10 secs hold on last rep.
Planks - 3x75 secs.
Side planks - 3x75 secs.
Free Squats - 3x50 - 10 secs static hold on last rep.
Monkey jumps - ... read more -
RUN
great Temple Road, Mysore 5.05 km 00:33 10:40 pace
Great to be back! Thanks for all the support guys! Slight niggle for the past two runs.......ankle on my bad left foot suddenly starts aching real bad, around the 4 km mark. Will wait and watch. Ma... read more
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We have too Lisa! Actually, my problem is accident related rather than tissue related. I had a bad accident 16 years back and I still have the plate and screws in my left ankle. I train despite it but it does act up sometimes!
4 months ago • Like
- RUN
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RUN
great 5.07 km 00:30 09:31 pace
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Had a weigh in last Friday. When I checked before restarting my running program, my weight was way up at 72 kgs. It now reads 67 kgs! Seem to have lost about 5 kgs in two months! Looks like the &#x... read more
11 people liked what Venu said- Show 17 more comments...
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Hey Vasu, you don't seem to have much to lose anyway! Lucky you!
4 months ago • Like
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FIT
great Weights / Core Fitness 00:45
SS Ab crunches/leg raises - 3x30 each - 3 secs to lower /10 secs hold on last rep.
Planks - 3x75 secs.
Side planks - 3x75 secs.
Free Squats - 3x50 - 10 secs static hold on last rep.
Monkey jump... read more -
RUN
great Richmond Town / Cubbon Park 13.05 km 01:27 10:44 pace
Goal 21.1/ Target - 2 hr HM / Fourth week - Day 1 / Long slow run day - 13.05 Kms at a projected target pace of 6.32/km....actual pace was 6.40/km. But no probs, I'd say....again a run without... read more
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RUN
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FIT
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FIT
great Weights / Core Fitness 00:45
Still a bit sore from the last workout!
SS Ab crunches/leg raises - 3x25 each - 3 secs to lower /10 secs hold on last rep.
Planks - 2x75 secs.
Side planks - 2x75 secs.
Free Squats - 2x50 - 10 sec... read more -
RUN
great Temple Road, Mysore 5.26 km 00:32 09:44 pace
Goal 21.1/ Target 2 hr HM / Week 3 - Day 3 / 2X1 Km repeats:
Slow warm-up 1.39 kms - 7.23 pace
Stride through's - 110 mts, 120 mts, 120 mts, 110 mts - 32, 30, 27, 24 secs each
Dynamic stretch... read more
Loading people...
Very nice session Venu!
4 months ago • Like
@Pen - Money jumps are where you squat way down on your heels and then jump up from that position and land back on your flat feet!
4 months ago • Like
Way to go, Venu!
4 months ago • Like