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  • 9 miles
  • 0:00 time
  • 1223 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Stair climb & walk 8 km

    720 steps climb & walk

  2. RUN
    great WU run 3.2 km

    Today's WU run before strength workout

  3. RUN
    great Yesterday's run & stair climb 4 km

    4km outdoor run followed by stair climb - 360 steps up & down. Awesome!

  4. RUN
    Stair climb

    Fully occupied treadmill and less time = 20 floors x 2 reps = 800 steps of climbing. Total time taken was 16 mins. Can't ask for more :)

  5. VELO
    BBCh marking & recee ride 50 km

    Followed by Budigere thatte idlis :)

  6. RUN
    Outdoors 7 km

    Brilliant weather ... awesome run!

  7. VELO
    Nandi turnoff via SiRd 70 km 02:22 18.4mph pace

    Started with the spectrum boys .. Got dropped after Budigere. Ride solo till turnoff & back. Feels good to be on the saddle again

  8. walk
  9. VELO
    OMR Volvo 55 km 01:54 18.0mph pace

    Too many new things on the ride .. went ok except for the headwinds

  10. RUN
    Late evening run 5 km

    Evenings seem better than what I thought

    • Mjv
      Mjv

      Good one Yogesh.

      about 1 month ago Like

  11. RUN
    great Late run with my son 6 km

    Hot & talkative run :)