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Entries

  1. RUN
    great Outdoor run 3 km 00:19 10:11 pace

    Outdoor run after a long time. Ran 2k followed by a short session in the gym and a final run on the treadmill. The body still hurts after the surfing lessons :)

  2. VELO
    great OMR Narsapur loop 63 km 02:17 17.1mph pace

    Awesome weather today! Joined Nalla K. and Ganapathy S. at the Kadugodi jn on OMR. GS was giving some gyan to a guy on a motorbike on how much roadbikes cost etc etc :) Way out was a relaxed chatty... read more

    • Nalla K.
      Nalla K. Great Performance
      Great Performance:

      was great riding with you. We should do this more often :)

      8 days ago

    • Yogesh
      Yogesh

      ^^ Yes Nalla ... we should :) Good riding with you guys!!

      8 days ago Like1 person

    • Ganapathy S.
      Ganapathy S. Nice Job
      Nice Job:

      NExt time i will join the chow-chow club :-D very nutritious. The two idlis had disappeared by the time i crossed KR puram flyover :-P

      6 days ago

  3. swim
    Rain interrupted swim 50 m

    Some lessons for my younger boy :) Before the storm came in :)

  4. RUN
    Evening TM run 3.6 km

    Always tend to start cramping on these evening runs :(

  5. VELO
    OMR Egypt loop 55 km 01:50 18.6mph pace

    After a long gap ... Should start around 5:30 these days since day breaks well before 6. Good to be back after a holiday filled with food :)

  6. RUN
    Sluggish run 2 km 00:15:00 12:04 pace

    One week no workout = 2 kg gain and a sluggish run to get back in shape :)

  7. VELO
    great BBCh '13 Race 3 60 km 01:50 20.3mph pace

    Road race on NH7. Started off with 100+ riders. Managed to hang onto the peleton till the Devanahlli intersection. Everyone saw hands going up for a speed breaker and slowed down, and that was enou... read more

    • Nalla K.
      Nalla K. Great Performance
      Great Performance:

      Nice pace buddy, was nice meeting with you.

      29 days ago

    • Mjv
      Mjv

      Awesome ride there...

      29 days ago Like1 person

    • Mjv
      Mjv

      Awesome ride Yogesh.

      29 days ago Like

  8. RUN
    Treadmill intervals ... Inter... 4.65 km 00:30 10:22 pace

    Interrupted by a visitor to the house. Finished with some weights and core exercises

    • Nalla K.
      Nalla K. Nice Job
      Nice Job:

      Good run, unexpected visitor spoilt your run !!

      about 1 month ago

  9. VELO
    OMR Egypt loop 55 km 01:50 18.6mph pace

    Nice weather. Nice spin. Spoilt by real slow moving traffic towards the end :(

  10. swim
    Pool 330 m

    7pm is the best time to get in the water!