Outdoor run after a long time. Ran 2k followed by a short session in the gym and a final run on the treadmill. The body still hurts after the surfing lessons :)
- Miles:
- 3902 total / 909 in 2013
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Entries
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RUN
great Outdoor run 3 km 00:19 10:11 pace
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VELO
great OMR Narsapur loop 63 km 02:17 17.1mph pace
Awesome weather today! Joined Nalla K. and Ganapathy S. at the Kadugodi jn on OMR. GS was giving some gyan to a guy on a motorbike on how much roadbikes cost etc etc :) Way out was a relaxed chatty... read more
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RUN
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swim
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RUN
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swim
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RUN
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RUN
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VELO
OMR Egypt loop 55 km 01:50 18.6mph pace
After a long gap ... Should start around 5:30 these days since day breaks well before 6. Good to be back after a holiday filled with food :)
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RUN
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RUN
Sluggish run 2 km 00:15:00 12:04 pace
One week no workout = 2 kg gain and a sluggish run to get back in shape :)
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RUN
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Good one Yogesh.
27 days ago • Like
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VELO
great BBCh '13 Race 3 60 km 01:50 20.3mph pace
Road race on NH7. Started off with 100+ riders. Managed to hang onto the peleton till the Devanahlli intersection. Everyone saw hands going up for a speed breaker and slowed down, and that was enou... read more
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Great Performance:
Nice pace buddy, was nice meeting with you.
29 days ago
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Awesome ride Yogesh.
29 days ago • Like
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VELO
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RUN
Treadmill intervals ... Inter... 4.65 km 00:30 10:22 pace
Interrupted by a visitor to the house. Finished with some weights and core exercises
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Nice Job:
Good run, unexpected visitor spoilt your run !!
about 1 month ago
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swim
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VELO
OMR Egypt loop 55 km 01:50 18.6mph pace
Nice weather. Nice spin. Spoilt by real slow moving traffic towards the end :(
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swim
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RUN


Yogesh
was great riding with you. We should do this more often :)
8 days ago
^^ Yes Nalla ... we should :) Good riding with you guys!!
8 days ago • Like • 1 person
NExt time i will join the chow-chow club :-D very nutritious. The two idlis had disappeared by the time i crossed KR puram flyover :-P
6 days ago