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  • 1 miles
  • 00:53 time
  • 470 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    great amadesa 2000 m 00:53 42:30 pace

    many days didn't swim,relax myself and just enjoy the sound of burble .

  2. swim
    good super jam pack geh swimming p... 3000 m 01:15 40:14 pace

    hot day cool water, nice to swim ^^ but very long long time didn't swim sa qeng,felt like my shoulder mau putus +__+ like 猫妈地料 >_<

  3. swim
    alright amadesa 1320 m 00:34 41:22 pace

    to much thinking in my head,didn't concentrate to enjoy the swim >_<

  4. swim
    good amadesa loh, mana lagi?? ciny... 1080 m 00:25 37:03 pace

    not enough time so swim jit qeng only but throat got a little bit of phlem so breathing got tiny difficulty ><

  5. swim
    good amadesa 1000 m 00:25 40:22 pace

    today cin cin cai cai swim jit qing nia tomolo LSD swim =)
    good morning folks~

  6. RUN
    great lake garden 4.6 km 00:39 13:40 pace

    把熱佛嘔吐(barefoot)向前跑的感觉真好!!=P

  7. swim
    alright amadesa loh,abuden ~ cinya...... 2160 m 00:52 38:40 pace

    hali hali swim loh apa cerita lagi mau?? xD

  8. swim
    alright amadesa 3120 m 01:11 36:34 pace

    a bit boring swim alone >< lucky manage to swim before rain, crazy weather this lately.

  9. RUN
    good desa petaling 3 km 00:26 13:55 pace

    feels like my old days has back,damn syiok!!! but still got to be cautious still need to recovery the other 10% ^^

  10. RUN
    good desa petaling 3 km 00:26 13:55 pace

    feels like my old days has back,damn syiok!!! but still got to be cautious still need to recovery the other 10% ^^

    • Chiau Wu L.
      Chiau Wu L. Nice Job
      Nice Job:

      welcome back with stronger will and mental, also physical ly.

      15 days ago

    • Teng Y.
      Teng Y.

      thanks ^^ will gradually start with barefoot after i had my flu injeption ^^

      15 days ago Like1 person

  11. swim
    blah amadesa 2120 m 00:52 39:07 pace

    the parm of the pool not working causing the water lavel very low and very very wavey +____+

  12. swim
    blah amadesa 2080 m 00:52 40:08 pace

    very crowded, kena siam those ppl but lucky tak lak sei pk zhong tong lou block me on purpose.

  13. swim
    blah amadesa 1049 m 00:24 36:27 pace

    got this pkhkc chong tong lou block my way on purpose for 4 times!!! see me come purposely come and block me,niame geh $%$&*& wanna kick them kao kao too bad i'm swim free style. cinya... read more

    • Kahwai L.
      Kahwai L. You're Funny
      You're Funny:

      lolz.... 1st time I heard that got ppl berani block Shark!

      21 days ago

  14. swim
    great amadesa 2080 m 00:47 36:28 pace

    finally i have someone to swim with me, very comptetitive. sometimes i can see her striding, sometimes i can see her foot flipping. her stride is very nice and pro, manyak sui!!

  15. swim
    blah amadesa 3080 m 01:18 40:59 pace

    swim alone, manyak sien =____=

  16. swim
    good amadesa 2160 m 00:51 37:54 pace

    越游越有feel,yay yay~

  17. RUN
    great desa petaling loop 3 km 00:29 15:48 pace

    barefoot 3km,feels wonderful!!!!!

  18. swim
    good amadesa 2640 m 01:04 38:43 pace

    LSD swim but curi ayam sikit ><

  19. RUN
    good desa petaling 3 km 00:29 15:37 pace

    Carey Lim, i love you!!! yes!!!

  20. swim
    alright amadesa 1120 m 00:29 41:11 pace

    many days didn't swim ,now swim dau mau mati liao +____+!!