42 total / 0 in 2019

Thanks to my friend Lisa D, I've been on a specified running program for over a week now. Wish me luck!!!

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Yeti logged 42 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Okay 3.1 mi 00:30 09:32 pace

    I'm not much a complainer but boy today was dragging. Dealing with head cold, headache, fever and nausea all morning. Was sitting in the car thinking about to just go home and withdrew. But I ... read more

  2. FIT
    Weights. Kettle Bell. 01:15

    Still feeling crappy from a cold. Hopefully will feel better for Saturday.

  3. FIT
    alright OK 01:15

    Despite feeling crappy, managed to go to the gym and did my usual workouts.

  4. RUN
    blah 3.02 mi 00:29 09:38 pace

    Feeling worst than it was yesterday. Fatigue and cold, darn it, but managed to do a 3-mile run.

  5. FIT
    good weight, cardio, cross-fit and... 01:30

    Still dealing with a cold but felt better than yesterday. Happy with the workouts.

  6. FIT
    alright 01:00

    After a 2-mile run, went to the gym did some cardio and weight training.

  7. RUN
    alright 2 mi 00:19 09:30 pace

    Finally back to the old grind with a cold :(. Did a 2 mile run in my neighborhood. Felt OK

  8. FIT

    Great. 1hr weight. 30 minutes Crossfit. 30 minutes Yoga. Felt good.

  9. RUN
    good 4 mi 00:41 10:15 pace

    Okay. Just beat the rain by minutes. Ran in hilly neighborhood of mine.

  10. RUN
    4 mi 00:40 10:00 pace

    Slow pace 4 miles. Feel okay. Rest days Saturday and Sunday.

  11. FIT
  12. FIT
    good Lower and Upper Body, Kettle ... 02:00

    Feeling better, really good overall body work out. Spent almost 2 hrs, with 15 minutes kettle bell plus 20 minutes Yoga

  13. RUN
    alright 4 mi 00:42 10:28 pace

    a tempo run: 4 Mi, inc Warm; 2 Mi @ 10:18; Cool. Not met my goal 2 mi@9.08

  14. FIT
  15. RUN
    good in my neighborhood 4 mi 00:42 10:36 pace

    Ok. Met my goal for today.

  16. FIT
  17. RUN
    alright Rough morning. Rough 3 miles.... 3.11 mi 00:35 11:15 pace


  18. FIT
    good Weight Training plus Kettle B... 01:30

    Overall it was a good work out. Got some good pointer from one of the personal trainers at the gym. Scored!!

  19. RUN
    Warm. Slow run. 3x800 in 4:09... 5 mi 01:00 12:00 pace

    Great. Really pushed myself on speedwork.

  20. FIT
    good My absolute favorite

    Good. Just did the basic. Lots of stretching.