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Yenny logged 352 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. swim
    great BTR 2000 m 01:00 48:16 pace

    easy swim free style 50m x 40 = 2000m
    2 week no run no swim, felt whole body grow hard.
    n no mood to to run today,so go to swim...
    after swim felt more better n more relax (^_^)

  2. RUN
    blah Teluk Intan 21 km 02:03 09:26 pace

    next time no train, dun want try to run 21km again..i'm satisfied with the time,but sibeh suffer...fortunately last sunday Humor force to HARTAMAS train and Ken Lou jog with me....Otherwise I ... read more

  3. swim
    good BTR 1000 m 00:30 48:16 pace

    30minute for 1000m
    frog style 50m x 4 = 200m
    free style 50m x 16 = 800m
    30minute for 500m
    kicking 50m x 10 = 500m

  4. RUN
    alright BTR 9 km 00:53 09:25 pace

    Hot weather, feel tired and the leg feel heavy also :(

  5. RUN
    good 20 km 02:12 10:37 pace

    Easy run with ken lou~~~(^_^)

  6. swim
    good Premaisuri swimming pool 1500 m 01:00 64:22 pace

    30minute for 1000m
    frog style 50m x 4 = 200m
    free style 50m x 16 = 800m
    30minute for 500m
    kicking 50m x 10 = 500m

  7. RUN
    good TTP 10 km 01:02 10:02 pace

    easy run with Kok Wai.....

  8. RUN
    good KEC Unity Run 10 km 00:52 08:25 pace

    KEC 10km run.. 52.20 minutes for 10km, ranking 6.. Under distance, actual distance is 9.5km only.........

  9. RUN
    good Bukit Aman DH 10 km 01:03 10:06 pace

    Today think want train 15km....but knee pain so final decided do DH 10km....
    wu~~~wu~~~wu~~~nightmare my knee pain again, now strat to worry my PBIM n singapore marathon....help me :( 

  10. RUN
    blah Bukit Aman Hartamas 30 km 03:20 10:43 pace

    今天“带赛”去练LSD @@
    跑没有3KM就开始肚子痛(还要老赛)
    #¥%幸好还能忍到去petronas。。。。
    真是忍到脚都软了~~~

    • Malcalm C.
      Malcalm C.

      aiyoh, next time dont bring, no good to make the road dirty...later all lsd 'kaki' also pijak then..... can u imagine?!?!.....

      about 8 years ago Like

  11. RUN
    good TTP adination run 7 km 00:39 09:04 pace

    easy run with Ah yee~~~
    haha today my fatty housemate done his PB...
    dun see him fat fat actually run so fast also, think wanna chase him de today..
    but failed to chase him...haiz....his result is ... read more

  12. RUN
    alright TTP 10 km 00:59 09:30 pace

    PB again....thanks my fatty housemate ( GUO LIANG ) ~~wakakakka~~~
    n thanks Jeff accompany do the last 3km....

    • Jenson C.
      Jenson C. You're an Inspiration
      You're an Inspiration:

      gogogo~

      about 8 years ago

  13. RUN
    tired Bukit Aman Hartamas 30 km 03:20 10:43 pace

    死beh够力累@@ ~~~~ 原本打算今天练20km的。。。但是赛期逼近,没时间练30km了,所以今天就阔出去了,来个30km easy run。。。可是这个easy run差不多要了我半条小命 @@ 。。。。。从10km一下跳到30km,真的有点怕怕。。真的多谢师兄兼pacer 的 Ah Yee,还有陪我跑到终点的buddy(Ah Chan,karwooi and chen kwok)。幸... read more

  14. RUN
    great TTP 7 km 00:38 08:39 pace

    Yeah My PB~~finally i break my record....after run feel great not feel too tired as last 2 week(^_^) happy eh.......Thanks to Ah Yee be my pacer ^_^

    • Jenson C.
      Jenson C. Congrats
      Congrats:

      give u a logo let u cont break record ya =)

      over 8 years ago

  15. RUN
    good TTP 7 km 00:38 08:46 pace

    呼~~~PB还欠3秒就可以破38分钟了 @@
    yenny ↖(^ω^)↗ ~~~加油~~~加油~~~~↖(^ω^)↗

  16. RUN
    good Bukit Aman Double Hill 10 km 01:01 09:45 pace

    1st 4km easy jog n chat with Ah Yee....after 4km only pia.

  17. RUN
    good Bukit Aman Double Hill 10 km 01:01 09:53 pace

    原本是要跑20km的,谁知道早起来就肚子痛到要命。。。。。
    又不想找借口给自己偷懒,就决定和Ah Yee Easy run Double Hill。。。

  18. RUN
    good TTP adiNation run 7 km 00:39 08:52 pace

    run with my 师兄 Ah Yee
    4.2km 22‘26
    3km 18’11