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Yeferson logged 1245 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Pista series de 300 0.3 km 04:49 pace

    Pista series de 300 24/24 como dice Mary, la Ășltima es la mejor. El recovery en todas fue de 30 seg.

  2. RUN
    good Pista series de 300 0.3 km 00:01:13 06:31 pace

    Pista series de 300 23/24

  3. RUN
    good Pista series de 300 0.3 km 00:01:14 06:36 pace

    Pista series de 300 22/24

  4. RUN
    good Pista series de 300 0.3 km 00:01:13 06:31 pace

    Pista series de 300 21/24

  5. RUN
    good Pista series de 300 0.3 km 00:01:12 06:26 pace

    Pista series de 300 20/24

  6. RUN
    good Pista series de 300 0.3 km 00:01:13 06:31 pace

    Pista series de 300 19/24

  7. RUN
    good Pista series de 300 0.3 km 00:01:16 06:47 pace

    Pista series de 300 18/24 esta es la Ășnica que se fue por encima de lo deseado. El tope era 1:15

  8. RUN
    good Pista series de 300 0.3 km 00:01:14 06:36 pace

    Pista series de 300 17/24

  9. RUN
    good Pista series de 300 0.3 km 00:01:12 06:26 pace

    Pista series de 300 16/24

  10. RUN
    good Pista series de 300 0.3 km 00:01:11 06:20 pace

    Pista series de 300 15/24

  11. RUN
    good Pista series de 300 0.3 km 00:01:14 06:36 pace

    Pista series de 300 14/24

  12. RUN
    good Pista series de 300 0.3 km 00:01:14 06:36 pace

    Pista series de 300 13/24

  13. RUN
    good Pista series de 300 0.3 km 00:01:14 06:36 pace

    Pista series de 300. 12/24

  14. RUN
    good Pista series de 300 0.3 km 00:01:11 06:20 pace

    Pista series de 300 11/24

  15. RUN
    good Pista series de 300 0.3 km 00:01:11 06:20 pace

    Pista series de 300 9/24

  16. RUN
    good Pista series de 300 0.3 km 00:01:09 06:10 pace

    Pista series de 300 9/24

  17. RUN
    good Pista series de 300 0.3 km 00:01:12 06:26 pace

    Pista series de 300 8/24

  18. RUN
    good Pista series de 300 0.3 km 00:01:13 06:31 pace

    Pista series de 300 7/24

  19. RUN
    good Pista series de 300 0.3 km 00:01:11 06:20 pace

    Pista series de 300 6/24

  20. RUN
    good Pista series de 300 0.3 km 00:01:07 05:59 pace

    Pista series de 300 5/24