- Miles:
- 1019 total / 282 in 2013
- Goal:
Run a full marathon in 2013-the Lincoln Marathon. Beat my older brother in the Lucky Bucket trail run. (again-ha!) Run over 1000 miles in '13.
Mark Evans ran: Ran two 'laps' around...
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- 3 miles
- 0:00 time
- 0:00 pace
- 342 calories
- details
good
Southern Hills
3.1
mi
Ran two 'laps' around the golf course. Some nice hills and some cool weather. Lap one we ran with shoes and lap two was barefoot! Felt a bit like a kid, flying down the hills in the cool grass. Ran something like 7:30 for pace, which was pretty dang fast for those hills. I guess that's why I like to run with these guys...they push me! Thanks, Steve, Mike and Bryce!
Nice hill workout and overall run! Funny everyone who runs barefoot says that same thing!
9 months ago • Like • 1 person
Always fun to run with people that push you. Good miles.
9 months ago • Like • 1 person
Great job!!!
9 months ago • Like • 1 person
Nice Job, I ran barefoot too but only a bit & it felt good.
9 months ago • Like • 1 person
Nice 5K Mark!
9 months ago • Like • 1 person
Nice run Mark!
9 months ago • Like • 1 person
Nice run, Mark!
9 months ago • Like • 1 person
sounds like a great run mark!
9 months ago • Like • 1 person
Wow, great pace & great 3+!
9 months ago • Like • 1 person