Miles:
1019 total / 282 in 2013
Goal:

Run a full marathon in 2013-the Lincoln Marathon. Beat my older brother in the Lucky Bucket trail run. (again-ha!) Run over 1000 miles in '13.

Mark Evans ran: Last night's run...di...

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  • 5 miles
  • 00:41 time
  • 07:32 pace
  • 519 calories
  •  
  •  
  • 79 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Heartwell Loop 5.39 mi 00:41 07:32 pace

Last night's run...didn't get it logged until this morning. Kicked it into high gear for the last mile, hence the pace.

12 months ago