Miles:
1073 total / 0 in 2014
Goal:

Run a full marathon in 2013-the Lincoln Marathon. Beat my older brother in the Lucky Bucket trail run. (again-ha!) Run over 1000 miles in '13.

Mark Evans ran: New distance PR with ...

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  • 12 miles
  • 01:33 time
  • 08:01 pace
  • 1195 calories
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  • 163 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired All over the place 11.56 mi 01:33 08:01 pace

New distance PR with the 'big boys' who run very fast. They dragged me along. The last mile before I had enough of them was at 7:45 pace. I'm quite sure the last mile and a half for me were much slower, as I parted ways at mile 10 and let them go. It was a good solid run, though!