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- 1080 total / 0 in 2016
Run a full marathon in 2013-the Lincoln Marathon. Beat my older brother in the Lucky Bucket trail run. (again-ha!) Run over 1000 miles in '13.
Mark Evans ran: New distance PR with ...
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- 12 miles
- 01:33 time
- 08:01 pace
- 1195 calories
New distance PR with the 'big boys' who run very fast. They dragged me along. The last mile before I had enough of them was at 7:45 pace. I'm quite sure the last mile and a half for me were much slower, as I parted ways at mile 10 and let them go. It was a good solid run, though!