- Miles:
- 1019 total / 282 in 2013
- Goal:
Run a full marathon in 2013-the Lincoln Marathon. Beat my older brother in the Lucky Bucket trail run. (again-ha!) Run over 1000 miles in '13.
Mark Evans ran: New distance PR with ...
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- 12 miles
- 01:33 time
- 08:01 pace
- 1195 calories
- details
tired
All over the place
11.56
mi
01:33
08:01 pace
New distance PR with the 'big boys' who run very fast. They dragged me along. The last mile before I had enough of them was at 7:45 pace. I'm quite sure the last mile and a half for me were much slower, as I parted ways at mile 10 and let them go. It was a good solid run, though!
Nice run Mark! Awesome pace for nearly 12mi run!
about 1 year ago • Like • 1 person
Awesome long run! You are improving by leaps and bounds!
about 1 year ago • Like • 1 person
NICE. Love distance PR's almost more than speed ones!
about 1 year ago • Like • 1 person
grea saturday run!! Wish I could've put on that kind of distance today, but not happening!
about 1 year ago • Like • 1 person
Love distance PRs! Great job today!
about 1 year ago • Like • 1 person
Great run Mark! That is an awesome pace, and nice PR.
about 1 year ago • Like • 1 person
great run Mark!
about 1 year ago • Like • 1 person
Great job on pushing so hard and getting a new PR!!! WOW!!!
about 1 year ago
YEAH! Great run, Mark!
about 1 year ago • Like • 1 person
Awesome run! Stellar pace!
about 1 year ago • Like • 1 person
Um, yeah! That's great! I'm envious!
about 1 year ago • Like
Awesome pace and awesome distance :p!
about 1 year ago • Like