1080 total / 0 in 2019

Run a full marathon in 2013-the Lincoln Marathon. Beat my older brother in the Lucky Bucket trail run. (again-ha!) Run over 1000 miles in '13.

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Mark logged 1080 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 5k out n back 3.4 mi 00:35 10:17 pace

    First run in a looong time. Left knee doesnt think this was such a great idea. But I feel good otherwise.

  2. RUN
    good B-day 5K 5 km 00:29 09:11 pace

    Ran for some birthday miles. Beautiful night and scenery.

  3. Shared Photo

    This is the trail at Swanson Park in Bellevue.

    • Mandi

      looks beautiful

      over 5 years ago Like

    • Gozling

      Really pretty!!!

      over 5 years ago Like

    • Chris G.
      Chris G.

      Looks like the perfect trail.

      over 5 years ago Like

    • Mark E.
      Mark E.

      It is a great trail, switchbacks, hills, roots, logs (yep got to ride over logs--that was a first for me). My riding partner had all these names for sections of the trail...Hairpin Aller, Margarooterville, etc. I had several close calls with trees and two REALLY close calls. And one time nearly endo'd.

      over 5 years ago Like

  4. VELO
    Swanson Park 9 mi 01:45 5.1mph pace

    All single track trail. It was AWESOME!! Just guessing on time and distance.

  5. RUN
    good 3.2 mi 00:30 09:13 pace

    A little TM action at the hotel.

  6. Shared Photo

    For those of you who need know who you are!

  7. Shared Photo

    For you Goz! Maybe it doesn't quite fit your mood, but I thought of you when I read you went out with Scout today for a few miles.

  8. RUN
    Heartwell Loop 5.39 mi

    Had to stop and walk ... apparently I ate too big of a supper before this run.

  9. Shared Photo

  10. RUN
    good Heartwell Loop 5.39 mi 00:47 08:48 pace

    Cool evening and a solid run.

  11. Shared Photo

    She's a great workout partner!

  12. Shared Photo

    On the Pioneer Spirit Trail.

  13. VELO
    Heartwell with Bekah 3 mi

    Just went for a leisurely ride with my youngest daughter at Heartwell Park. it was her first outing on the trail!

    • Gozling

      WOO HOOOO way to go!! something she will remember always!

      over 5 years ago Like

    • Ernest S.
      Ernest S. You're an Inspiration
      You're an Inspiration:

      Nice. I remember those days!!! Dads rock!!!

      over 5 years ago

  14. VELO
    10.4 mi 01:00 10.4mph pace

    Just a guess on distance and I didn't time this ride... just pedaled hard!
    Ha! My guess was way off. Corrected it to reflect a more accurate mileage.

  15. RUN
    alright Heartwell Loop 5.39 mi 00:53 09:47 pace

    Out of shape. Disappointing. But getting back. Slowly.

  16. RUN
    Sr. High to C St. 3.97 mi 00:38 09:34 pace

    Tuesday's run.

  17. RUN
    good Gym TM 17 mi 02:35 09:07 pace

    That was long...really long. Thanks Chris Nemetz for running right next to me...crazy miles!

  18. RUN
    good Group run 9 mi 01:24 09:20 pace

    No idea on miles...just ran.