Miles:
1019 total / 282 in 2013
Goal:

Run a full marathon in 2013-the Lincoln Marathon. Beat my older brother in the Lucky Bucket trail run. (again-ha!) Run over 1000 miles in '13.

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Mark logged 1019 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Mark E.'s Photo Mark
    RUN
    good Gym TM 17 mi 02:35 09:07 pace

    That was long...really long. Thanks Chris Nemetz for running right next to me...crazy miles!

    2 months ago
  2. Mark E.'s Photo Mark
    RUN
    good Group run 9 mi 01:24 09:20 pace

    No idea on miles...just ran.

    2 months ago
  3. Mark E.'s Photo Mark
    RUN
    great 8 miles out n back 8 mi 01:07 08:24 pace

    Felt really good tonight. Ran pretty consistently and sped it up last mile I ran like a juggernaut...just kept rolling and building speed...ran the last mile at 7:17!

    2 months ago
  4. Mark E.'s Photo Mark
    RUN
    Indoor track YMCA 3.25 mi 00:30 09:13 pace

    Guessing on the distance...lost count on laps. Took an easy pace to shake out the legs.

    3 months ago
  5. Mark E.'s Photo Mark
    VELO
    Stationary bike 6.3 mi 00:30 12.6mph pace

    Just spent 30 mins giving the legs a little XT.

    3 months ago
  6. Mark E.'s Photo Mark
    RUN
    tired Sunday LR 17.2 mi 02:32 08:50 pace

    These long runs...whew! Saw lots of runner friends on this run. Started by meeting two ladies from the group run-they were cycling for xt. Then saw Jed and his friend, also cycling. Ran a short mi... read more

    3 months ago
  7. Mark E.'s Photo Mark
    RUN
    good Group Run 8mi or so 8.58 mi 01:12 08:23 pace

    Dang, these guys pushed me! A shoutout to Steve W. and Mike F! Thanks!
    It felt good to run after a crappy-no-run-week. I was ready for this one! Fresh legs and it's reflected in the time. ... read more

    3 months ago   
  8. Mark E.'s Photo Mark

    #dailymission If you could make one change to the place where you live to make it better for runners/cyclists/swimmers, what would it be?
    I'd love to see the trail system expanded. The trail... read more

    3 months ago
  9. Mark E.'s Photo Mark

    http://www.run4yourlifechallenge.com/
    An inaugural half marathon is coming to town! WOOT!!

    3 months ago
  10. Mark E.'s Photo Mark
    RUN
    tired PST to the Y n back 15 mi 15.18 mi 02:11 08:38 pace

    Wow, earned those last two miles. Really had to push to finish. Guess that's why we call it training!

    3 months ago   
  11. Mark E.'s Photo Mark
    RUN
    good PST 7 mi out n back 7.05 mi 01:02 08:50 pace

    Tried out the improvised shoes...worked pretty well. Only two near slips when turning corners. Running on concrete the sound reminded me of high school track days....click, click, click. Only lost ... read more

    3 months ago   
    • Daniela
      Daniela
      Daniela

      Thinking about the kind of noise the screws make on the concrete gives me goose bumps... :) Great speedy run, though!!

      3 months ago • Like • 1 person

    • Show 9 more comments...
    • Mark E.
      Mark E.
      Mark E.

      @Daniela, it wasn't much more than a click each time. @Sang, and certainly not nasty like fingernails on a chalkboard...*shiver*. @Frank, of course I have a screw loose--that's why I run! @Chris G. no sparks, which was disappointing!

      3 months ago • Like

    • Ernest S.
      Ernest S.
      Ernest S.

      HS Track was so fun! And yes, who could forget the sounds of click, click, click!!!

      *********TERRIFIC MILEAGE AND PACE***************

      3 months ago • Like • 1 person

  12. Mark E.'s Photo Mark
    FIT
    tired Snow shovel XT 00:45

    That was alot of snow! Glad two of my kids came out and helped!

    3 months ago
  13. Mark E.'s Photo Mark
    Shared Photo

    For Gozling! Enjoy!!

    3 months ago via Dailyworkout - Free
  14. Mark E.'s Photo Mark
    Shared Photo

    winterizing my shoes!

    3 months ago via Dailyworkout - Free
  15. Mark E.'s Photo Mark
    RUN
    good PST 7 mi out n back 7.05 mi 01:00 08:34 pace

    Last run? before the snowstorm. Light snow and east winds at 10 mph. Fairly cold at 21F, but not unbearable.

    3 months ago   
  16. Mark E.'s Photo Mark
    RUN
    good 9th St out n back 4.12 mi 00:34 08:20 pace

    A good stress reliever run in the dark. Squeezing one in before the big snow.

    3 months ago   
  17. Mark E.'s Photo Mark
    FIT
    blah stuff... 00:10:00

    50pups
    50crunches
    2 min plank x2
    roll out quads

    3 months ago
  18. Mark E.'s Photo Mark
    RUN
    tired Pioneer Spirit Trail 14.36 mi 02:05 08:41 pace

    This is my longest run ever. Whew! Beautiful day for it, too. Lots of runners, walkers, etc. out today. Saw several runners I knew. Met a family during mile three that were running: a dad and ... read more

    3 months ago   
  19. Mark E.'s Photo Mark
    RUN
    good PST out n back 7.99 mi 01:09 08:40 pace

    A nice sunny day for a run, with temps in the upper 30s and a light west wind around 10 mph. Tried using compression sleeves for my lower legs, but all that did was cut my circulation and my lower... read more

    3 months ago