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Yaz logged 3767 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 2 km 00:12:31 10:04 pace

    Brick day!

  2. VELO
    good 25 km 00:34 27.1mph pace

    Indoor Spin. Brick day!

  3. swim
    alright 1.5 km 00:44 47:12 pace

    Recovery pool swim after last Sundays open water work out.

  4. swim
    great 1.55 km 00:38 39:27 pace

    First open water swim at Hubbles Lake. Water temp was cold buy got use to it after a few strokes. Swam with the ETC guys and it was so much fun.

  5. swim
    good 1.13 km 00:42 59:20 pace

    Day 1

  6. RUN
    great 5 km 00:32 10:18 pace

    T-Mill after work! Getting there.......

  7. swim
    great 1 km 00:41 65:58 pace

    Swim Time! Oh Yeah! Kots Casio Swimming Technique!

  8. RUN
    good 5.06 km 00:39 12:18 pace

    Finally, got out of my cave! Still chill'n out there and most of the trail is still icy. Slowly but surely.

  9. RUN
    good Office Gym 2.18 mi 00:30 13:48 pace

    Treadmillacious.

  10. RUN
    alright Office Gym 1.71 mi 00:25 14:37 pace

    Treadmillacious.

  11. RUN
    tired I'ts time! 5.03 km 00:31 09:55 pace

    Breaking Bad! Eliptical!

  12. VELO
    good #biketowork 64 km 03:20 11.9mph pace

    TUE.WED.THURS. Last week for my bike to work thing. Summer is over :(

  13. VELO
    alright BIKE TO WORK 71 km 03:25 12.9mph pace

    Mon.Tue.Thurs.Sat Bike to work. Why so cold?

  14. VELO
    good BIKE to Work 22.92 km 01:02 13.9mph pace

    I thinks it's goodbye summer, It was 8º plus wind chill this morning on my way to work and have to wrapped myself up. On my home home this evening was better sun was out and it was around 18º ... read more

  15. VELO
    good Bike to work 70.53 km 03:19 13.2mph pace

    B to W till further notice.
    Wednesday - Friday all in.

  16. VELO
    good Bike to Work Thursday and Fri... 47.28 km 02:18 12.8mph pace

    THURSDAY: almost same story the day before.
    FRIDAY: It was very cold in the morning as I have to be at work by 8:30am
    Enjoying my aero bars on my way home tonight since the wind was g... read more

  17. VELO
    alright Bike to work 23.98 km 01:10 12.8mph pace

    A litte chilly in the morning on my way to work and a nasty side wind at broadmoor blvd on my way home.

  18. VELO
    blah BIKE TO WORK 24.57 km 01:12 12.7mph pace

    SHUT UP LEGS. BUSY DAY AT WORK. FEELING EXHAUSTED.

  19. VELO
    alright BIKE TO WORK 24.57 km 01:07 13.7mph pace

    SHUT UP LEGS! KICK START FOR ANOTHER BIKE TO WORK WEEK.