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Yann logged 4198 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    9.33 km 00:46 08:00 pace

    Rolled an ankle; not good.

  2. RUN
    5.01 km 00:25 07:53 pace

    I wanted to see how fast I could run 5km. I would have taken anything around 25mins, but given the strong wind and rain I was very pleased with this. This week has been light on mileage but three... read more

  3. RUN
    Friday Night Intervals 6.19 km 00:33 08:27 pace

    Gave up speed work a long time ago as I would almost always end up hurt. Took it fairly easy but hard enough to make sure my eyes were streaming and snot was flying from everywhere. Have a target t... read more

  4. RUN
    Group run 6.28 km 00:34 08:35 pace

    Short, fast and sweet. Had to hang on to three ultrarunners' tails. Daycent clip masked by stopping at lights a few times; the main hazard of city runs. Early days but fitness is slowly return... read more

  5. RUN
    25.62 km 02:47 10:30 pace

    AHR 140
    MHR 166

    Elevation 201

  6. RUN
    12.66 km 01:14 09:24 pace

    My first club run. Time doesn't show how fast this was as it includes a long break at the start to pick up the second half of the group. Brutal 5min/km as I had a heavy bag and the group got p... read more