Site:
http://nkotbaddiction.blogspot.com/
Miles:
232 total / 0 in 2018
Goal:

To be able to enjoy running. To loose some weight by may 12th

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Yael logged 232 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Run at the gym 2.75 km 00:26 15:12 pace

    it's been a while

  2. FIT
  3. FIT
    great Fitness 01:00

    ouch! But the good kind of ouch

  4. My fav. running song. Yes!!! I'm a girl.. yes i still love New Kids on the Block... go ahead and laugh..LMAO

  5. FIT
    great Fitness workout 01:00

    I think I just killed my lower back

  6. FIT
    good Pilates 01:00

    just Pilates

  7. FIT
    great Fitness training 01:00

    the good kind of pain

  8. FIT
    great Zumba fitness 01:00

    No real difference between the heat inside the studio & the weather outside.

  9. VELO
    great Cycling at the gym 6.3 km 00:15:00 15.7mph pace

    it's so hot outside I had to come to ride at the gym.

  10. having the most annoying pain in my ankles....I'm used to pain in my knees and legs but my ANKLES!? thats a new one.. I"m falling apart & I'm only 33!!!!!

  11. FIT
    good Yoga 01:00

    very relaxing

  12. FIT
    great Pilates 01:00

    and now a 25 min walk to go see an apartment . Wish me luck

  13. FIT
    great Zumba Fitness 01:00

    Did I mention I love Zumba?!

  14. FIT
    great Pilates 01:00

    Great way to start my weekend

  15. Decided to give my body some rest and didn't exercise at all today (yeah well.. i was also kindda lazy).... all of the sudden it feels weird.
    Did I really get used to exercising every day!?!?... read more

  16. FIT
    great Yoga and Pilates 01:00

    FUN

  17. FIT
  18. FIT
    great Zumba fitness 01:00

    Zumba fitness is The Zumba

    • Bestself
      Bestself

      When and where again please? I gotta do it!' meeting you would be great too! ;-)

      over 5 years ago Like

    • Yael
      Yael

      sounds like a plan!
      I do it in a gym called "body & soul" in talpiyot but these days almost in verey gym you've got Zumba Fitness.. which is GREAT!

      over 5 years ago Like

  19. FIT
    great Pilates 01:00

    and Pilates

  20. RUN
    good 2nd run outdoors 2 km 00:12:00 09:39 pace

    nicer than on the treadmill