Site:
http://nkotbaddiction.blogspot.com/
Miles:
232 total / 0 in 2013
Goal:

To be able to enjoy running. To loose some weight by may 12th

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Yael logged 232 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Yael's Photo Yael
    RUN
    good Run at the gym 2.75 km 00:26 15:12 pace

    it's been a while

    9 months ago via Electric Miles
  2. Yael's Photo Yael
    FIT
    great Zumba Fitness 01:00

    Z U M B A

    11 months ago via Electric Miles
  3. Yael's Photo Yael
    FIT
    great Fitness 01:00

    ouch! But the good kind of ouch

    11 months ago via Electric Miles
  4. Yael's Photo Yael

    My fav. running song. Yes!!! I'm a girl.. yes i still love New Kids on the Block... go ahead and laugh..LMAO

    11 months ago
  5. Yael's Photo Yael
    FIT
    great Fitness workout 01:00

    I think I just killed my lower back

    11 months ago via Electric Miles
  6. Yael's Photo Yael
    FIT
    good Pilates 01:00

    just Pilates

    11 months ago via Electric Miles
  7. Yael's Photo Yael
    FIT
    great Fitness training 01:00

    the good kind of pain

    11 months ago via Electric Miles
  8. Yael's Photo Yael
    FIT
    great Zumba fitness 01:00

    No real difference between the heat inside the studio & the weather outside.

    11 months ago via Electric Miles
  9. Yael's Photo Yael
    VELO
    great Cycling at the gym 6.3 km 00:15:00 15.7mph pace

    it's so hot outside I had to come to ride at the gym.

    11 months ago via Electric Miles
  10. Yael's Photo Yael

    having the most annoying pain in my ankles....I'm used to pain in my knees and legs but my ANKLES!? thats a new one.. I"m falling apart & I'm only 33!!!!!

    12 months ago
  11. Yael's Photo Yael
    FIT
    good Yoga 01:00

    very relaxing

    12 months ago via Electric Miles
  12. Yael's Photo Yael
    FIT
    great Pilates 01:00

    and now a 25 min walk to go see an apartment . Wish me luck

    12 months ago via Electric Miles
  13. Yael's Photo Yael
    FIT
    great Zumba Fitness 01:00

    Did I mention I love Zumba?!

    12 months ago via Electric Miles
  14. Yael's Photo Yael
    FIT
    great Pilates 01:00

    Great way to start my weekend

    12 months ago
  15. Yael's Photo Yael

    Decided to give my body some rest and didn't exercise at all today (yeah well.. i was also kindda lazy).... all of the sudden it feels weird.
    Did I really get used to exercising every day!?!?... read more

    12 months ago
  16. Yael's Photo Yael
    FIT
    great Yoga and Pilates 01:00

    FUN

    12 months ago
  17. Yael's Photo Yael
    FIT
    good Pilates 01:00

    Like

    12 months ago via Electric Miles
  18. Yael's Photo Yael
    FIT
    great Zumba fitness 01:00

    Zumba fitness is The Zumba

    12 months ago via Electric Miles
    • Bestself
      Bestself
      Bestself

      When and where again please? I gotta do it!' meeting you would be great too! ;-)

      12 months ago • Like

    • Yael
      Yael
      Yael

      sounds like a plan!
      I do it in a gym called "body & soul" in talpiyot but these days almost in verey gym you've got Zumba Fitness.. which is GREAT!

      12 months ago • Like

  19. Yael's Photo Yael
    FIT
    great Pilates 01:00

    and Pilates

    12 months ago via Electric Miles
  20. Yael's Photo Yael
    RUN
    good 2nd run outdoors 2 km 00:12:00 09:39 pace

    nicer than on the treadmill

    12 months ago via Electric Miles