Mark Northcott ran: 1st long run back aft...

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  • 9 miles
  • 01:40 time
  • 10:37 pace
  • 1766 calories
  •  
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  • 872 ft climb
  • 185 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Home To Mums 15.17 km 01:40 10:37 pace

1st long run back after injury. Felt the last 5km that's for sure

http://maps.google.com/?q=http://share.abvio.com/bba5/f00b/9203/a234/Runmeter-Run-20120807-1452.kml