Site:
http://www.nourishmbs.blogspot.com
Miles:
298 total / 0 in 2017
Goal:

My goal for the next year is to complete two Half Marathons and my first Full Marathon, the Marine Corp Marathon and the Goofy Challenge in Jan 2012

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Chris logged 298 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Providence Rock N' Roll Half ... 13.19 mi 02:21 10:40 pace

    Torrential downpour the whole time.

    • Michael K.
      Michael K.

      Good Work! i'll be running the RnR Savannah this year. Way to stay strong!

      about 6 years ago Like

  2. RUN
    blah 3.11 mi 00:31 10:07 pace

    Hard run because I'm still sick.

    • Michael K.
      Michael K. Feel Better
      Feel Better:

      Way to stay strong man!
      "Not Everything that is good for you, Feels good for you" Lance Armstrong- Feel better soon..

      over 6 years ago

  3. RUN
    great 5.01 mi 00:50 10:02 pace

    Also did 30 minute upper body/core weight training circuit