9258 total / 2515 in 2014

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 58 miles
  • 06:18 time
  • 4755 calories
  • 10 workouts
  • This Week time period


  1. RUN
    alright Saturday Practice 10 mi

    Felt OK. Not too tired or anything, but legs didn't feel like they had much in them and it was hard to go any faster. With 7 x XC 1000s (first was accidentally a 1200) around 6K race pace in 4... read more

  2. VELO
    good 3 mi 00:17 10.6mph pace

    First consecutive bike ride ever! Just learned a month ago how to ride at all. Slow around Green Lake, trying not to kill any pedestrians

  3. RUN
    good 6.5 mi 00:52 07:57 pace

    6 + strides. Kind of tired but running well.

  4. RUN
    alright 9 mi 01:13 08:08 pace

    Oh, a little tired. Tried to work my drills into my run the way I work my strides in to save time. It worked but was slightly more awkward

  5. RUN
    alright Wednesday Practice 9.5 mi

    Definitely starting to feel better. Still took it easy and went back one group, which was good because it felt moderately hard, but not crazy. With 5 x 800s with 2:00 rest alternating "slow&qu... read more

  6. FIT
    tired 00:15:00

    I'm gonna puke

  7. RUN
    good 6.5 mi 00:53 08:10 pace

    Legs still sore, but no longer feel like hell.

  8. RUN
    alright 8 mi 01:08 08:30 pace

    Compression socks are magic. Went from not being able to walk to this. Bought another pair. My calves are rocks.

  9. RUN
    tired 5 mi 00:44 08:50 pace

    Oh gosh, what did I do to myself? My legs hurt so much. Shuffling felt OK but anything else was out of question

  10. RUN
    tired Emerald City Open 8 mi

    With an XC 6K, second meet of the season. 24:46 or so. About the same as last year again (it's a tough course). I wasn't really ready to race so soon after being sick, and while I fought ... read more

  11. RUN
    great 3 mi 00:23 07:46 pace

    Running on pure hate. Should make tomorrow interesting (fast)

  12. RUN
    alright 8.5 mi 01:09 08:07 pace

    Tom just had me run easy. Probably a good call. Still out of it but better. Nose running like crazy though. Guess at least part of me was running fast :P

  13. RUN
    tired 5 mi 00:41 08:05 pace

    Woke up sick, got some cold medicine and a donut, went back to sleep. Twelve hours of sleep total. Thought I was feeling better, but got a few miles into this run and felt like garbage, so turned b... read more

  14. RUN
    alright 9 mi 01:12 07:56 pace

    With hills. Still tired, but strong.

  15. RUN
    blah 13 mi 01:43 07:56 pace

    Felt OK for 12 miles and then suddenly felt like I could hardly run and jogged it in

  16. RUN
    alright WWU Invite 11 mi

    24:09 (hilly XC 6K). Not the perfect race, was out a little too conservatively and got trapped a bit, but felt very strong through the whole thing. I actually ran the same exact time as last year d... read more

  17. RUN
    blah 3 mi 00:24 07:58 pace

    Less is more today. Still hurting. Still optimistic about racing tomorrow.