Miles:
12894 total / 248 in 2016
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 28 miles
  • 01:30 time
  • 2388 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9 mi

    With 300s

  2. RUN
    good 10 mi

    With a 5 mile progression run. First three miles at 6:55, then one at 6:45, then closing at 6:35. I hit every split like clockwork even though I was alone in the dark running around Green Lake.

  3. RUN
    good 7 mi 00:56 07:59 pace

    end of a much-needed cutback week, feeling a lot better

  4. RUN
    alright 9.25 mi

    With 5 x 1200s in 4:38 / 4:38 / 4:40 / 4:40 / 4:36. Felt kind of bad but getting a lot better than earlier this week; rest was a good idea

  5. RUN
    5 mi

    ugh, need a cutback week, going to take one now. training through conference was a bad idea

  6. RUN
    blah 9 mi

    hi

  7. FIT
    good 01:30

    Not adding the stuff from conference week, too much of a backlog. Mileage was in the high 50s, some informal workouts.

  8. RUN
    alright 11 mi

    With a 5.5 mile tempo at 6:45 pace and then some pickups. Fell off at the end