Miles:
9715 total / 2971 in 2014
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 7 miles
  • 00:26 time
  • 232 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright 6.5 mi 00:26 15.0mph pace

    Felt good to move in some way, but gosh I can't wait until I can actually ride my bike at a speed that isn't crawling

  2. RUN
    good USATF National Club Cross Cou... 10 mi

    Including a 6K in 23:25. Almost my PR again but not quite! I was our eighth runner. Our team took ninth overall. I was 208th out of 343. Tom said I would have scored on 29 teams. This was probably ... read more

  3. RUN
    6 mi

    Course preview

  4. RUN
    alright 4 mi 00:32 08:05 pace

    3.5 + strides. Pretty sore but taking it nice and easy until the race

  5. RUN
    blah Tuesday Tune-Up 6 mi

    Coach emailed me last minute and said it'd be better to do this today than tomorrow, even though I ran this morning :). So with 3 x 1000s with 1:00 rest around Green Lake in 3:48 / 3:45 / 3:43... read more

  6. RUN
    alright 6 mi 00:48 08:01 pace

    5.5 + strides, tired

  7. RUN
    alright 7 mi 00:57 08:10 pace

    Surprisingly sore from cycling up that hill yesterday. 6.5 + strides. Taper time

  8. VELO
  9. RUN
    alright 9 mi 01:10 07:49 pace

    No real long run because the race is less than a week away :)

  10. RUN
    good Last real XC practice 10 mi

    With a 20:00 tempo at about 6:30 pace with a 5:00 countdown, then some downhills.

  11. RUN
    alright 6.5 mi 00:52 07:58 pace

    Now my legs hurt (they didn't yesterday). Silly DOMS. Some strides at the end though, and felt very powerful. I think it's time to start backing off for Club Nationals. So tomorrow probab... read more

  12. RUN
    good 10 mi 01:20 07:59 pace

    Feeling pretty good honestly. Drills too

  13. RUN
    great The MF Dempsey 8.5 mi

    Tonight we did a 3K time trial at the Dempsey. It was my first time running there, so that was really cool. It was supposed to be faster than 6K pace, but not all-out. I ran 10:57 (seven seconds sl... read more

  14. RUN
    good 5 mi 00:40 07:58 pace

    blah blah blah. time trial tonight

  15. RUN
    alright 6.5 mi 00:52 07:56 pace

    6 + strides. Got to bed late last night because of a flight. The only reason this was decently fast was because I was freezing and wanted to get moving haha

  16. RUN
    alright 8.5 mi 01:09 08:06 pace

    With hills. Feeling sore but alert

  17. RUN
    good 14 mi 01:50 07:50 pace

    Felt good. Beautiful weather, but windy.

  18. RUN
    alright Cold Rhode Island Fartlek 10 mi

    With 4 x 5:00 on, 2:00 off on the Boulevard (lightly hilly, dirt and gravel). 23 degrees!

  19. Apparently I forgot to mention here that I got the 8th spot for club nats! So no racing this morning. Two weeks and then racing in Pennsylvania for Club Northwest