Miles:
10709 total / 943 in 2015
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 13 miles
  • 01:39 time
  • 990 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 5.25 mi 00:43 08:07 pace

    Nyquil Hangover

  2. RUN
    alright 6 mi 00:49 08:07 pace

    Kind of sore everywhere

  3. RUN
    tired 5 mi 00:42 08:18 pace

    Legs pretty trashed, but no injury pain at least

  4. VELO
    good 10 mi 00:45 13.3mph pace

    Real life, hilly

  5. RUN
    alright 6.4 mi

    First workout on land. With 5 x 5:00 on, 2:00 off. "On" was supposed to be about 6:20 pace, but in practice ended up being about 6:25 pace. I felt pretty tired and it was hard to run fast... read more

  6. RUN
    great Alter-G 8.5 mi

    Forgot to log this. With a 6.5 mile tempo at 6:30 pace, up to 86% BW for the tempo and 91% cooling down

  7. RUN
    good 5 mi 00:41 08:07 pace

    No real pain I think, just a little restricted motion, maybe scar tissue?

  8. RUN
    good 4.2 mi 00:35 08:13 pace

    Compensation pain outside ankle is gone, groin still hurts a tiny, tiny bit but is better than ever

  9. RUN
    alright 2.5 mi 00:20 08:00 pace

    5 x Howe St. Stairs + 4 minute jog recovery

  10. VELO
    alright Urban Cycling Techniques 10 mi

    Not sure actual distance, but lots of slow cycling on major roads basically