Miles:
8610 total / 1866 in 2014
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 34 miles
  • 03:10 time
  • 1454 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    great Birthday injury workout 01:00

    40 minutes steady aquajogging with Amber, with 4 x 15s "strides"
    7 x 100s alternating freestyle/choice on 2:00

  2. VELO
    good 17.7 mi 01:00 17.7mph pace

    Interval workout! Hard intervals, HR 160+ (that's high for the bike for me).

  3. VELO
    alright Stationary Bike 15.95 mi 00:55 17.4mph pace

    High resistance, trying to get my HR up. Hard on the bike!

  4. Injured! Time to do everything I possibly can to get healthy again.

  5. RUN
    alright 15 mi 01:56 07:45 pace

    Some with friends at 7:30 and some on my own at 8:00. The spot under my right foot where the peroneal tendon meets the pinky toe hurts. I am icing and the beginning of next week is easy anyways, bu... read more

  6. RUN
    good 4 mi 00:33 08:07 pace

    No-sweat shakeout

  7. RUN
    good Saturday Practice 10 mi

    Guess I'm nailing the whole "specificity" thing. With 2 x 2 miles at 10K pace, 3:00 in between. Ran 12:27 (paced 6:14 / 6:13) and then 12:23 (paced 6:13 / 6:10). Felt very strong but... read more

  8. RUN
    alright 5.5 mi 00:44 07:59 pace

    Cut it a bit short because I'm ahead on mileage this week and my legs were sore. Figure it's best to recover for tomorrow. 5 + strides

  9. RUN
    alright 10 mi 01:21 08:05 pace

    Relaxed, but tired and hungry by mile 7. Feeling the peroneal again after yesterday's workout, not surprised, but staying calm and ice massaging.

  10. RUN
    good Wednesday Practice 10.5 mi

    With 5 x mile around 10K pace, starting slow and getting faster, 3:00 rest in between. Tried very hard to keep it honest. Ran 6:12 / 6:14 / 6:12 / 6:07 / 5:59. The 5:59 was basically 92 / 91 / 89 /... read more

  11. RUN
    alright 5 mi 00:42 08:19 pace

    Very slow this morning. Peroneals almost completely better. Feeling OK, just taking it easy. Love the rain.

  12. FIT
  13. Entry to Runner's World cover contest, using the hilarious photo from Eugene: http://covercontest.runnersworld.com/entry/1495/t55e5n5k1sq3ho8772mn3dkls6

  14. RUN
    good 6.5 mi 00:51 07:53 pace

    Tired getting out of bed, but felt good out there. Peroneals getting a lot better. Holding off on racing until next week, though.

  15. Totally counting helping my friend move as my first strength workout. Did leg lifts/two legged leg lifts anyways though

  16. RUN
    blah 8.5 mi 01:08 08:01 pace

    Tired from yesterday and helping a friend move. With 5 x hill sprints. Peroneal pain isn't going away (but isn't getting worse) so I might call and book PT today.

  17. RUN
    great 16 mi 02:04 07:44 pace

    Not sure why I felt this good. Kept going faster and having to slow down. Still some nagging injuries, still taking care of them. No idea if I'm going to race this Wednesday or next.