Miles:
9215 total / 2472 in 2014
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 15 miles
  • 02:16 time
  • 1236 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    tired 00:15:00

    I'm gonna puke

  2. RUN
    good 6.5 mi 00:53 08:10 pace

    Legs still sore, but no longer feel like hell.

  3. RUN
    alright 8 mi 01:08 08:30 pace

    Compression socks are magic. Went from not being able to walk to this. Bought another pair. My calves are rocks.

  4. RUN
    tired 5 mi 00:44 08:50 pace

    Oh gosh, what did I do to myself? My legs hurt so much. Shuffling felt OK but anything else was out of question

  5. RUN
    tired Emerald City Open 8 mi

    With an XC 6K, second meet of the season. 24:46 or so. About the same as last year again (it's a tough course). I wasn't really ready to race so soon after being sick, and while I fought ... read more

  6. RUN
    great 3 mi 00:23 07:46 pace

    Running on pure hate. Should make tomorrow interesting (fast)

  7. RUN
    alright 8.5 mi 01:09 08:07 pace

    Tom just had me run easy. Probably a good call. Still out of it but better. Nose running like crazy though. Guess at least part of me was running fast :P

  8. RUN
    tired 5 mi 00:41 08:05 pace

    Woke up sick, got some cold medicine and a donut, went back to sleep. Twelve hours of sleep total. Thought I was feeling better, but got a few miles into this run and felt like garbage, so turned b... read more

  9. RUN
    alright 9 mi 01:12 07:56 pace

    With hills. Still tired, but strong.

  10. RUN
    blah 13 mi 01:43 07:56 pace

    Felt OK for 12 miles and then suddenly felt like I could hardly run and jogged it in

  11. RUN
    alright WWU Invite 11 mi

    24:09 (hilly XC 6K). Not the perfect race, was out a little too conservatively and got trapped a bit, but felt very strong through the whole thing. I actually ran the same exact time as last year d... read more

  12. RUN
    blah 3 mi 00:24 07:58 pace

    Less is more today. Still hurting. Still optimistic about racing tomorrow.

  13. RUN
    alright Wednesday Practice 9.75 mi

    Not rested yet I guess, still pretty tired. With 2 x 15:00 with 3:00 in between, some surges thrown in. Was supposed to be 6:10 pace. First one was on, second was on for about seven minutes and the... read more

  14. FIT
  15. RUN
    alright 7.5 mi 01:00 07:59 pace

    7 + strides. A bit sore but otherwise feeling good. Tomorrow just running once, Thursday off, should be good.

  16. RUN
    tired 9 mi 01:14 08:10 pace

    Pretty tired. Time to back off a little for this weekend. With some hills

  17. VELO
    good 01:10

    Brought my bicycle down to Magnusson Park for my third lesson and rode more than I ever thought I would. Got used to going faster, turned a lot, and actually rode the bike through the park a little... read more

  18. RUN
    good 15 mi 01:59 07:55 pace

    Didn't want to run at first, then saw one of my friends qualified for trials this morning in 2:40:02. Got me right out the door!