Miles:
11168 total / 1402 in 2015
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 47 miles
  • 04:57 time
  • 3892 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 6.5 mi 00:55 08:27 pace

    Post massage slow run

  2. RUN
    good 10 mi

    With a 3 mile tempo at 6:36 pace into 4 x 400 in 84 / 84 / 82 / 81. It feels really, really good to seriously train again.

  3. RUN
    good 7 mi 00:56 08:00 pace

    Queen Anne loop + add-on + strides

  4. Apparently my Patterson Park Fartlek was perfectly on pace even though I had no GPS watch and no indication of how long the loop I was running was. wooo my sense of pace is back

  5. RUN
    blah 8 mi 01:04 08:01 pace

    Sooo warm and humid. Leaving Baltimore now

  6. RUN
    good 16 mi 02:04 07:44 pace

    Baltimore harbor. Good but ankle got stuck/jammed once at the end and that kinda hurt

  7. RUN
    alright 10 mi

    Fartlek, 7 x 3 on 1 off. Ok, but hot. In Baltimore

  8. RUN
    good 6 mi 00:48 08:01 pace

    Yesterday easy run and strides

  9. RUN
    good 11 mi

    With a 4 mile tempo in 6:30 pace into 4 x 800s in 3:08 / 3:05 / 3:05 / 3:04. Tummy hurt a lot but uh, resolved that before the 800s. Otherwise felt good.

  10. RUN
    alright 7 mi 00:59 08:25 pace

    Got pretty lost

  11. RUN
    good 13 mi 01:43 07:54 pace

    I'll be getting good at hills thanks to my new neighborhood

  12. RUN
    great 10 mi

    Continuous run. 2 up, 6 miles at "marathon pace" (no idea what that actually is right now, but took a guess), 2 down. MP was supposed to be about 7:00 right now but ended up running 6:55 ... read more

  13. RUN
    alright 8.25 mi 01:07 08:06 pace

    meh

  14. RUN
    blah 10 mi

    With 2 x 15 minutes at 6:24 pace with 3:00 rest. Started dead on, faded to about 6:28, and held that for most of it except the last mile, which was notably slower (6:40). Think it was the unexpecte... read more