Miles:
9512 total / 2768 in 2014
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 36 miles
  • 03:47 time
  • 2970 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.5 mi 00:28 07:51 pace

    3 + strides, feeling very good

  2. RUN
    alright 6.5 mi 00:54 08:17 pace

    Nice and slow, relaxed, not feeling too tired but just feeling like an easy run. With strides

  3. RUN
    great Wednesday Tune-Up 9.5 mi

    I felt unfathomably good today. Knocked out 5 x 1000s with 2:00 rest as a tuneup in 3:43 / 3:41 / 3:39 / 3:39 / 3:35. Faster than I was trying to go, and still felt like I was holding myself back s... read more

  4. RUN
    alright 7 mi 00:57 08:09 pace

    6.5 + strides

  5. RUN
    blah 9 mi 01:13 08:08 pace

    Tired this morning.

  6. VELO
    alright 7 mi 00:35 12.0mph pace

    My journey to overcome being bicycley challenged continues! Today I impulsively decided I'd ride to the Burke instead of driving there. It was going really well until I accidentally turned the... read more

  7. RUN
    good 16 mi 02:04 07:44 pace

    Started off tired, but felt better and better as I went, until just before the end at least.

  8. RUN
    alright 3 mi 00:25 08:24 pace

    Nice slow shakeout.

  9. RUN
    good XC Practice 10.5 mi

    With 6 x 1200s on frozen dirt with a small hill with 2:00 rest. Freezing weather again. Ran 4:37 / 4:38 / 4:37 / 4:34 / 4:33 / 4:32. Decent for the conditions. Lungs were not happy, but at least I ... read more

  10. RUN
    good 6 mi 00:48 08:02 pace

    5.5 + strides. Actually felt good. Apparently I can recover from a hard workout with ten easy miles. Must be fit. It's too cold to ice my foot right now though. ffff stupid Raynaud's

  11. RUN
    alright 10 mi 01:22 08:11 pace

    Tired. Drills at the end. Relaxed pace.

  12. RUN
    good Wednesday Practice 10 mi

    With 4 x mile with 3:00 rest. Goal was to start around 6:08 and build down toward 5:58. It was cold, so it was hard to get into it, but I felt really great by the end (strong mostly). I ran 6:08 / ... read more

  13. RUN
    alright 5 mi 00:41 08:07 pace

    Cold out! But sunny. Felt alright.

  14. FIT
  15. RUN
    alright 6.25 mi 00:51 08:06 pace

    5.75 + strides

  16. RUN
    good 8.5 mi 01:09 08:04 pace

    With some hill sprints at the end

  17. VELO
    good 5 mi

    Rode about five miles, got a new seat post, and somehow maneuvered the Burke-Gilman detour through the streets and through UW. Also, at the bike store, they had my favorite super warm running socks... read more