9540 total / 2797 in 2014

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 15 miles
  • 02:01 time
  • 1226 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 6.5 mi 00:52 07:59 pace

    6 + strides. Still sore. Decided I'm gong to take it easy the rest of this week, run a flat, fast, USATF-certified 5K on Saturday in RI (with a $100 prize) and then call it a season and take a... read more

  2. RUN
    blah 8.5 mi 01:09 08:09 pace

    Brain: Let's go for a nice easy run
    Body: What the hell are you doing to me

  3. RUN
    good 3 mi 00:27 08:54 pace

    Very easy shakeout

  4. Shared Photo

    The Aftermath

  5. RUN
    great Northwest Regionals 10.5 mi

    With an XC 6K at Lincoln Park in 23:18. 26 second XC 6K PR over any course ever. Very good race. Felt strong, fought hard, had fun. Course was lightly hilly (rolling, but good for rhythm runners li... read more

  6. RUN
    good 3.5 mi 00:28 07:51 pace

    3 + strides, feeling very good

  7. RUN
    alright 6.5 mi 00:54 08:17 pace

    Nice and slow, relaxed, not feeling too tired but just feeling like an easy run. With strides

  8. RUN
    great Wednesday Tune-Up 9.5 mi

    I felt unfathomably good today. Knocked out 5 x 1000s with 2:00 rest as a tuneup in 3:43 / 3:41 / 3:39 / 3:39 / 3:35. Faster than I was trying to go, and still felt like I was holding myself back s... read more

  9. RUN
    alright 7 mi 00:57 08:09 pace

    6.5 + strides

  10. RUN
    blah 9 mi 01:13 08:08 pace

    Tired this morning.

  11. VELO
    alright 7 mi 00:35 12.0mph pace

    My journey to overcome being bicycley challenged continues! Today I impulsively decided I'd ride to the Burke instead of driving there. It was going really well until I accidentally turned the... read more

  12. RUN
    good 16 mi 02:04 07:44 pace

    Started off tired, but felt better and better as I went, until just before the end at least.

  13. RUN
    alright 3 mi 00:25 08:24 pace

    Nice slow shakeout.

  14. RUN
    good XC Practice 10.5 mi

    With 6 x 1200s on frozen dirt with a small hill with 2:00 rest. Freezing weather again. Ran 4:37 / 4:38 / 4:37 / 4:34 / 4:33 / 4:32. Decent for the conditions. Lungs were not happy, but at least I ... read more

  15. RUN
    good 6 mi 00:48 08:02 pace

    5.5 + strides. Actually felt good. Apparently I can recover from a hard workout with ten easy miles. Must be fit. It's too cold to ice my foot right now though. ffff stupid Raynaud's

  16. RUN
    alright 10 mi 01:22 08:11 pace

    Tired. Drills at the end. Relaxed pace.

  17. RUN
    good Wednesday Practice 10 mi

    With 4 x mile with 3:00 rest. Goal was to start around 6:08 and build down toward 5:58. It was cold, so it was hard to get into it, but I felt really great by the end (strong mostly). I ran 6:08 / ... read more