Miles:
11625 total / 1859 in 2015
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 37 miles
  • 02:55 time
  • 3206 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 8.75 mi

    With a fartlek

  2. RUN
    alright 6 mi 00:48 08:00 pace

    eh

  3. swim
    good 1200 yd

    500 easy, drills, 25s variable, some IM just kind of messing around

  4. RUN
    good 6.25 mi

    CNW All-Comers, just for fun. Jogger's Mile (time prediction contest) 7:01 (put down 7:10, so 9 second difference). 800 about 2:38, maybe faster, not sure yet. 400 in 4 x 400 no idea, felt lik... read more

  5. RUN
    good 12 mi 01:36 08:00 pace

    Very hilly run to Discovery Park from my place and back

  6. RUN
    good 10 mi

    Sore, but feeling energetic and fit. With 3.5 + 1, starting 6:50-6:55 and closing in 6:25.

  7. RUN
    tired 8.5 mi

    With 5 x 1000s with 2:00 rest. Was supposed to be 6 but went downhill quickly. Very tired from Ragnar. Ran 3:57 / 3:57 / 3:58 / 3:59 / 4:05 (not a typo haha)

  8. VELO
    alright 4 mi 00:20 12.0mph pace

    Commute

  9. RUN
    alright 7.5 mi 01:00 08:00 pace

    Left inside heel kind of hurts

  10. RUN
    good 10 mi 01:19 07:55 pace

    Discovery Park

  11. RUN
    Ragnar 13 mi

    WU, CD, and these legs:

    3.1 miles / 8:30 PM / 20:56 / mostly flat
    2 miles / 4:30 AM / 13:38 / hilly (basically just a climb) / 9 kills
    5.8 miles / 12:00 PM / 38:15 / very hilly (up and down) ... read more

  12. RUN
    alright 8.5 mi

    Just trying to get moving a little. With 5 x 400s at about 90. Ragnar Friday