8516 total / 1772 in 2014

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 15 miles
  • 02:15 time
  • 1216 calories
  • 3 workouts
  • This Week time period


  1. FIT
  2. Entry to Runner's World cover contest, using the hilarious photo from Eugene:

  3. RUN
    good 6.5 mi 00:51 07:53 pace

    Tired getting out of bed, but felt good out there. Peroneals getting a lot better. Holding off on racing until next week, though.

  4. Totally counting helping my friend move as my first strength workout. Did leg lifts/two legged leg lifts anyways though

  5. RUN
    blah 8.5 mi 01:08 08:01 pace

    Tired from yesterday and helping a friend move. With 5 x hill sprints. Peroneal pain isn't going away (but isn't getting worse) so I might call and book PT today.

  6. RUN
    great 16 mi 02:04 07:44 pace

    Not sure why I felt this good. Kept going faster and having to slow down. Still some nagging injuries, still taking care of them. No idea if I'm going to race this Wednesday or next.

  7. RUN
    good Saturday Practice 10 mi

    With a 20 minute tempo at about 6:40 pace, 5:00 jog into 3 x 800 with 2:30 rest. Tempo felt relaxed, 800s I kind of ran by feeling, didn't expect to feel good, but ran 2:56 / 2:54 / 2:50, whic... read more

  8. FIT
    alright Strength 00:45

    No time for this tomorrow. Abridged because my body is pretty beaten up still

  9. RUN
    alright 6.5 mi 00:51 07:54 pace

    6 + strides. Feeling good, but still some outside ankle pain.

    • Talia R.
      Talia R.

      Talked to my PT online, she thinks it's my peroneals probably made worse by the downhill trail running Wednesday, but doesn't think it's anything to worry about, just to ice and ice massage it

      5 days ago Like1 person

  10. FIT
  11. RUN
    good 10 mi 01:21 08:05 pace

    Negative split from like 8:20 to 7:50, starting very slow to make sure everything was OK, then building into a normal run. Left ankle (actually a little higher than the ankle) still hurts a little ... read more

    • Will A.
      Will A. Get Better
      Get Better:

      Decrescendo huh?

      5 days ago

    • Talia R.
      Talia R.

      Decrescendo is good, usually just means it's a tendon or something, and most tendons I can run through as long as I'm careful and ice/stay flat for a little

      5 days ago Like

  12. RUN
    alright 11.5 mi

    I had no idea this workout was going to be so long. I didn't mean to run this much today and I need to be careful. With a Fartlek in Ravenna park, 7 x 3:00 fastish downhill, jog back up. I thi... read more

  13. RUN
    alright 5 mi 00:40 08:05 pace

    Getting better. Bit of a Benadryl hangover.

  14. RUN
    blah 6.5 mi 00:52 08:00 pace

    Still recovering. 6 + strides. Outside left ankle hurts a little. Icing.

  15. RUN
    blah 8.5 mi 01:09 08:06 pace

    Tired but got a little into it. With 4 x hill sprints, maybe not smart right after racing.

  16. RUN
    tired 9.5 mi 01:17 08:04 pace

    I still feel dehydrated and tired.