Miles:
11871 total / 2106 in 2015
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 9 miles
  • 01:13 time
  • 746 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8.5 mi 01:13 08:36 pace

    3 miles slow with Dad, 5.5 my normal pace alone, a few hill sprints

  2. RUN
    tired 13 mi 01:46 08:09 pace

    hot omg

  3. RUN
    alright 10 mi

    With a 24 minute tempo and then 5 x 1:00 on 1:00 off fast

  4. RUN
    good 10 mi 01:30 09:00 pace

    With my sister nice and slow for 1:00 and then 30:00 alone, so slower than usual total but it felt really nice

  5. RUN
    good 8.5 mi

    With a 22 minute tempo at 6:36 pace, easy jog into 4 x 45 second hills, felt good

  6. RUN
    tired 7 mi 00:57 08:08 pace

    So sore

  7. RUN
    good 5 km 00:20 06:24 pace

    Last part of the triathlon. Holy crap my legs were sore for this. Finished in 1:12:07 for 17th overall / 4th AG in my debut, but like I said, the swim was short, so for a proper sprint tri it would... read more

  8. VELO
    good 20 km 00:41 18.0mph pace

    Bike part of triathlon, faster than I expected to be able to ride, actually passed more people than passed me

  9. swim
    good 400 m 00:05:29 22:03 pace

    Distance is a guess. Part of a sprint triathlon, but it was way shorter than the advertised distance, so I'm not sure how far it actually was

  10. RUN
    tired 3 mi 00:24 07:53 pace

    The best part of this run was the Frappucino at the finish

  11. swim
    good 1000 yd

    Easy and drills to get a feel for the water

  12. VELO
    blah 4 mi 00:20 12.0mph pace

    commute uphill

  13. VELO
    4 mi 00:16 15.0mph pace

    Commute

  14. RUN
    alright 9.75 mi

    With a Fartlek, 6 x 4:00 on, 2:00 off. First two felt good, middle two felt terrible, last two felt good again. Very hot. Group was aiming for 6:22-6:24, I was in the mid-back-end of the group, no ... read more

  15. RUN
    blah 7.1 mi 01:00 08:27 pace

    massage legs

  16. RUN
    good 15 mi 02:00 08:01 pace

    To Discovery Park and then a few loops and back

  17. RUN
    good 10 mi

    Saturday practice. With a 7 mile tempo (supposed to be 6 + 1) at 6:50 pace. I hadn't done a tempo nearly that long since my marathon really, so I was kind of surprised that I was able to do th... read more

  18. RUN
    good 6.5 mi 00:52 07:58 pace

    Pre-flight run