8743 total / 1999 in 2014

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  1. RUN
    great Railroad Days 10K 10 km 00:39 06:15 pace

    New PR for me! 38:56. Had a peanut butter and banana sandwich on a baguette 2.5 hours out (Ruth said to write this down haha). Was aiming for sub-39 so this was right on. I was out a tiny bit fast ... read more

  2. RUN
    good 3 mi 00:24 07:53 pace

    With strides at the end. This is the best I've felt recently. One more day!

  3. RUN
    alright 6 mi 00:49 08:05 pace

    5.5 + strides. Sloppy.

  4. RUN
    alright Tuesday Tune-up 8.5 mi

    Does a tune-up ever feel good? With 6 x 1000s at 10K pace. Ran 3:49 / 3:52 / 3:50 / 3:51 / 3:52 / 3:49. Going for 3:53. So pace was good. I just felt stale and, more than anything, was struggling t... read more

  5. RUN
    blah 6 mi 00:49 08:08 pace

    5.5 + strides. I have the biggest blister ever on the inside of my heel. It makes running really painful.

  6. RUN
    good 7 mi 00:57 08:07 pace

    Mark said no long run, just 6-7 miles today, so I did 7. I felt pretty good, relaxed at least. Peroneal pain 3/10, so a little irritated from yesterday, but still under control. Knee pain is totall... read more

  7. FIT
    good Strength 00:30

    Basically the minimum for injury prevention

  8. RUN
    great Saturday Practice 10.5 mi

    After being sick and injured, this was awesome! With 7 miles, 5 a little under 6:40 dropping down to just over 6:15 for the last two. Felt great. Can still feel the peroneal tendon a little, but ta... read more

  9. FIT
    blah Core

    Minimum. Tired

  10. RUN
    blah 4.5 mi 00:37 08:09 pace

    Let's play "good idea, bad idea." Bad idea: Running with tonsillitis (confirmed not to be strep, at least on the rapid test, and no fever, at least). Good idea: Post-run hot black te... read more

  11. Sick. Explains the slow run this morning... Boy did I feel like poo... Figured I was just tired though!

  12. RUN
    tired 8.5 mi 01:11 08:17 pace

    Started off at like 8:30 pace and got a little faster but not much. Just dragging this morning. My body didn't want to go any faster so I didn't force it. Peroneal tendon only hurt on two... read more

  13. RUN
    blah Wednesday Practice 9.5 mi

    First workout post-injury. I went back to group 4A to take it easy (had to argue with Mark to get that up from 5, which was wayyyyyy slow). So not very fast. With 3 x 2 miles with 3:00 rest in 13:1... read more

  14. FIT
  15. RUN
    good 6.5 mi 00:53 08:06 pace

    Nice and slow, some strides at the end. First full run back, mostly pain-free, but can feel the foot and ankle on right turns and hills. Guess I need to stay straight and flat for the rest of the s... read more

  16. RUN
    alright 5.5 mi 00:45 08:09 pace

    Feeling OK. Very sore from biking. Right foot barely hurts (2/10) but feels very, very stiff.

  17. VELO
    alright 5 mi 00:20 15.0mph pace

    Stupid recumbent bike in my apartment complex

  18. VELO
    good 17.1 mi 01:00 17.1mph pace

    Steady effort, HR 145, moderate resistance