Miles:
13300 total / 654 in 2016
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 4 miles
  • 02:02 time
  • 327 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4 mi 00:32 08:00 pace

    deadline is over, so I can start actually tracking exercise again

  2. swim
    good 3300 yd

    first actual practice in god knows how many years

    ouch

  3. RUN
    good 8.75 mi

    With a 4 mile tempo at 7:00 pace into 2 x 5 x 200s with 45 seconds rest in 42/41/40/41/42.

  4. RUN
    good 7.5 mi

    With 5 x 1000 with 2:00 rest. 4:00 / 4:01 / 4:02 / 4:01 / 4:00

  5. RUN
    3 mi 00:23 07:46 pace

    learning to run again

  6. FIT
    01:30

    I can now squat 160 for 6 reps wooo

  7. This week was light running, cycling, and swimming essentially when I felt like it. I'm going to plan real triathlon training to start this upcoming week.

  8. VELO
    good 9 mi 00:40 13.5mph pace

    commutes

  9. RUN
    injured 1.5 mi 00:12:00 08:00 pace

    achilles