Miles:
13257 total / 611 in 2016
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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Talia logged 13257 miles.

Last workout 8 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 mi 00:23 07:46 pace

    learning to run again

  2. FIT
    01:30

    I can now squat 160 for 6 reps wooo

  3. This week was light running, cycling, and swimming essentially when I felt like it. I'm going to plan real triathlon training to start this upcoming week.

  4. VELO
    good 9 mi 00:40 13.5mph pace

    commutes

  5. RUN
    injured 1.5 mi 00:12:00 08:00 pace

    achilles

  6. RUN
    good 9.5 mi

    With a 4 mile tempo 6:58 - 7:10 pace into 4 x 150m strides

  7. RUN
    tired 8.5 mi

    With 3 x mile. Slow, feeling kind of bad

  8. RUN
    good 10 mi

    With a 4 mile tempo, 3 at 7:00 picking it up to 6:50 for the last mile