Miles:
8914 total / 2171 in 2014
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 18 miles
  • 01:14 time
  • 1494 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 9 mi 01:14 08:13 pace

    Dehydrated

  2. RUN
    blah 8.5 mi

    Practice in tel aviv. With a 30:00 fartlek. Fun group, I didn't feel so great though.

  3. RUN
    good 4.5 mi 00:36 08:00 pace

    Easy + strides

  4. RUN
    good 22 km 01:56 08:29 pace

    Slow but fun second long run with a local club through a Kibbutz (soft surfaces). Included a pomegranate pit stop

  5. RUN
    good Long, slow shakeout 14.5 mi 01:58 08:09 pace

    Cool at the beginning, hot at the end. Should have brought more water, but other than that, good

  6. RUN
    blah 5k race in Israel 8.5 mi

    Jet-lag, travel stomach, hot sun, out of shape, just trying to win with an honest effort. That was good for 19:58 and probably mild heat illness. It was fun in a weird way. Still won by a lot

  7. RUN
    good 6.75 mi 00:54 07:57 pace

    Hot

  8. RUN
    great 10 mi 01:19 07:55 pace

    Ahhh. Slept nine hours, remembered to take my allergy medicine, drank plenty of water, and ate a small snack first. Felt great.

  9. RUN
    blah 12.5 mi 01:42 08:07 pace

    Cranberry-walnut pancakes took eight miserable miles to digest, then I felt decent. Still hot. Forgot allergy medicine again.

  10. RUN
    tired Death By Humidity 10 mi

    80, humid, jet-lagged, and wheezing because it's apparently still allergy season in RI and I forgot to take my medicine and use my inhaler. With a 4.5 mile tempo at 6:45 pace, obviously didn&#... read more

  11. RUN
    blah 6.5 mi 00:52 07:59 pace

    6 + strides. Injuries feeling awesome, but legs super sore.

  12. RUN
    tired 9 mi 01:14 08:12 pace

    I felt good for about seven miles, then my body rejected this. Longest continuous run over an hour since my break though so it's reasonable. I did get to run with Valerie's friend Lindsay... read more

  13. RUN
    blah Wednesday Practice 9 mi

    Still getting back into shape (obviously, it's only been a week). With a 25 minute tempo at about 6:45 pace into 5 x 150s at 80% effort (about 31). Felt pretty blah and my stomach hurt, but I&... read more

  14. FIT
    good Strength 00:30

    I feel strong!

  15. RUN
    good 7.5 mi 01:01 08:07 pace

    Wow, that break did my well! I feel so good again! 7 + strides

  16. RUN
    great 7 mi 00:56 08:00 pace

    Watching/photographing the Labor Day Half. Full photos here: https://plus.google.com/111682130293865654947/posts/fpf4ZTFuGNK

    CNW non-outtake photos here: https://www.facebook.com/RunCNW

  17. FIT
    good Strength 01:00

    Moderate