Miles:
10924 total / 1159 in 2015
Goal:

To run the marathon for Israel in the Olympics (so basically the B standard). I have many smaller goals along the way.

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  • 9 miles
  • 01:42 time
  • 725 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 8.5 mi 01:12 08:25 pace

    ouch

  2. RUN
    alright 14.5 mi 01:58 08:06 pace

    Over the hump? I was a bit slow and this was hilly as hell, but I felt like myself at least.

  3. RUN
    alright 10 mi

    I gave the 1200s another shot, but this time slowly and without massage-legs. I'm still running very fatigued, but at least I got through all of them this time (4:45 / 4:43 / 4:44 / 4:42 / 4:4... read more

  4. RUN
    tired 6.5 mi 00:55 08:25 pace

    Still riding the pain train down the valley of fatigue

  5. RUN
    tired 6 mi 00:50 08:20 pace

    My legs are still extremely tired and sore

  6. RUN
    tired 10 mi

    I made the rookie mistake of a deep tissue massage the day before a workout, so I had to abandon it after a single slow 1200 (4:45) that left my legs shaking under me. Did an easy tempo instead. No... read more

  7. RUN
    blah 6.6 mi 00:54 08:09 pace

    sore everywhere

  8. RUN
    alright 8.75 mi 01:12 08:13 pace

    Monday mornings are hard

  9. RUN
    good 12.5 mi 01:43 08:13 pace

    Mostly 8:00 pace with some slower miles in the middle with some of the UW CSE guys

  10. I'm on track for 55 miles this week if tomorrow goes well. That's like almost a real training week!

  11. RUN
    10 mi

    With 4 miles at about 6:40 pace into 2 x 800 in 3:06 / 3:03. Still feeling tired, but pleasantly surprised with how the 800s felt. My ankle locked up a bit though and that hurt. Now I just need to ... read more

  12. RUN
    alright 6.5 mi 00:53 08:13 pace

    Mixed, had some slow miles and fast miles

  13. RUN
    good 3 mi 00:24 08:03 pace

    Just trying to run every day this week, so this one's really short

  14. RUN
    blah 8.5 mi

    Eh, Tom gave me an easy workout (20 minute tempo at 6:50 pace) and some form strides, which was probably a good idea because I feel like poop. Really everything between AT pace and 9:00 pace feels ... read more

  15. RUN
    alright 6.5 mi 00:54 08:13 pace

    Actual thought: "I feel pretty good today aside from the fact that everything hurts."