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Entries

  1. Xdscott M.'s Photo Xdscott
    RUN
    great Ash Canyon 5.78 mi 01:03 10:53 pace

    slow but nice in the snow.

    6 days ago
  2. Xdscott M.'s Photo Xdscott
    RUN
    good CC west side 3.1 mi 00:26 08:19 pace

    slow.

    6 days ago   
  3. Xdscott M.'s Photo Xdscott
    RUN
    great CC west side 3.11 mi 00:24 07:52 pace

    quick spring time run after work

    18 days ago   
  4. Xdscott M.'s Photo Xdscott
    RUN
    great east side 6.2 mi 01:02 10:00 pace

    windy and spitting snow. pefect.

    22 days ago
  5. Xdscott M.'s Photo Xdscott
    RUN
    good Ash Canyon 5.5 mi 01:00 10:54 pace

    early run.

    about 1 month ago
  6. Xdscott M.'s Photo Xdscott
    RUN
    good Ash Canyon 5.07 mi 00:56 11:02 pace

    a little slow but a good amount of climbing.

    about 1 month ago
  7. Xdscott M.'s Photo Xdscott
    VELO
    good tahoe meadows to carson 24 mi

    beautiful day, great ride.

    about 1 month ago
    • LesterP
      Lester
      Lester

      Sorry you missed the Whiskey Barrel Stout after. Hope you properly hydrated and re-couped.

      about 1 month ago • Like

    • Xdscott M.
      Xdscott M.
      Xdscott M.

      will have to hit that next time. i'd like to do that one again. i re-hydrated alright...

      about 1 month ago • Like

  8. Xdscott M.'s Photo Xdscott
    FIT
    great crossfit 00:35

    "kelly"
    five rounds for time:
    Run 400 meters
    30 Wall balls, 20#
    30 Box jumps, 24"

    about 1 month ago
  9. Xdscott M.'s Photo Xdscott
    FIT
    good crossfit

    Barbell Complex
    5 RNFT
    5 Deadlifts
    5 Hang Power Cleans
    5 Front Squats
    5 Push Press
    5 Back Squats
    5 Burpees
    75#, 75#, 75#, 85#, 85#

    about 1 month ago
  10. Xdscott M.'s Photo Xdscott
    VELO
    great Ash Canyon 11.1 mi 01:35 7.0mph pace

    SS; mellow night ride.

    about 1 month ago   
  11. Xdscott M.'s Photo Xdscott
    FIT
    good Crossfit

    Fran.

    about 1 month ago
  12. Xdscott M.'s Photo Xdscott
    FIT
    great Crossfit 01:15

    Reps...20-18-16-14-12-10-8-6-4-2
    Deadlift @ 115 lbs
    Hang dumbell cleans @ 25 lbs
    PushUps; some clapping

    about 1 month ago
  13. Xdscott M.'s Photo Xdscott
    FIT
    good crossfit 01:00

    kettlebells.

    about 1 month ago
  14. Xdscott M.'s Photo Xdscott
    RUN
    good CC west side 3.15 mi 00:26 08:16 pace

    crisp out this a.m.

    2 months ago   
  15. Xdscott M.'s Photo Xdscott
    RUN
    great King's Canyon 5 mi 01:10 14:00 pace

    run/hike up to sheepherder camp

    3 months ago
  16. Xdscott M.'s Photo Xdscott
    VELO
    great V&T 7.63 mi 00:35 13.1mph pace

    SS; quickie

    3 months ago   
  17. Xdscott M.'s Photo Xdscott
    walk
    great Mt. Tallac 8.93 mi 03:46 25:18 pace

    beautiful day.

    3 months ago