- Site:
- http://xavierism.typepad.com/
- Miles:
- 898 total / 30 in 2012
- Goal:
Hope to improve PR time for a Half Marathon and 10K times. I plan to run a full marathon in 2012.
Xavier Castillo ran: I ran a 4 mile run la...
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- 4 miles
- 0:00 time
- 0:00 pace
- 441 calories
- details
good
Easy Afternoon Run
4
mi
I ran a 4 mile run late this afternoon. A nice slow & steady pace. Body feels good...my nalgas feel okay. Ready to enjoy an evening out with close friends. Cheers!

