Miles:
735 total / 127 in 2018
Goal:

To stay fit for life and enjoy the benefits of living healthy.

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Xavier logged 735 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great Enterprise, Al 2 mi 00:15:00 07:30 pace

    Fun but very humid.

  2. RUN
    good 4 mi 00:32 08:00 pace

    Nice sunny day.

  3. RUN
    good town 5.2 mi 00:45 08:39 pace

    Burn some calories before dinner.

  4. RUN
    good sidewalk 1.7 mi 00:26 15:17 pace

    Nice Sunday walk.

  5. RUN
    good Ross Clark Circle 13.1 mi 01:53 08:35 pace

    Very awesome to run the circle first time ever.

  6. RUN
    good Extension/CR 9 8.9 mi 01:16 08:32 pace

    I'm pleased with the performance.

  7. RUN
    alright 4 mi 00:32 08:00 pace

    Not bad.

  8. walk
    good sidewalk 1.7 mi 00:28 16:28 pace

    Lovely stroll.

  9. RUN
    Westgate Trot with Swat 5k 3.1 mi 00:24 07:34 pace

    Great run. 32nd race overall.

  10. VELO
    great 5 points 8.54 mi 00:43 11.9mph pace

    Wonderful Sunday afternoon. I may cycle more often.

  11. RUN
    good sidewalk 1.7 mi 00:28 16:28 pace

    Baby stroller.

  12. walk
    good sidewalk 1.7 mi 00:28 16:28 pace

    baby stroll

  13. RUN
    good Extension/CR 9 8.2 mi 01:10 08:32 pace

    New running shoes and a fuel album.

  14. RUN
    good short 3.99 mi 00:40 10:01 pace

    Slow and steady.

  15. RUN
    great 5.45 mi 00:52 09:32 pace

    First run in over a month. Felt superb!

  16. RUN
    good 5.45 mi 01:10 12:50 pace

    Groovy.

  17. walk
    good sidewalk 1.7 mi 00:30 17:38 pace

    Quiet morning.

  18. RUN
    great Chipley, Fl 3.1 mi 00:27 08:32 pace

    4 month hiatus and I'm back. Very good, flat course in Chipley, Fl

  19. RUN
    good Town 4.28 mi 00:45 10:30 pace

    Just how I like it hot and sweaty.

  20. RUN
    great double loop included 8.51 mi 01:28 10:20 pace

    Surprised me, considering I hadn't ran in over a month. Still got it.