Miles:
694 total / 86 in 2018
Goal:

To stay fit for life and enjoy the benefits of living healthy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Westgate Trot with Swat 5k 3.1 mi 00:24 07:34 pace

    Great run. 32nd race overall.

  2. VELO
    great 5 points 8.54 mi 00:43 11.9mph pace

    Wonderful Sunday afternoon. I may cycle more often.

  3. RUN
    good sidewalk 1.7 mi 00:28 16:28 pace

    Baby stroller.

  4. walk
    good sidewalk 1.7 mi 00:28 16:28 pace

    baby stroll

  5. RUN
    good Extension/CR 9 8.2 mi 01:10 08:32 pace

    New running shoes and a fuel album.

  6. RUN
    good short 3.99 mi 00:40 10:01 pace

    Slow and steady.

  7. RUN
    great 5.45 mi 00:52 09:32 pace

    First run in over a month. Felt superb!

  8. RUN
    good 5.45 mi 01:10 12:50 pace

    Groovy.

  9. walk
    good sidewalk 1.7 mi 00:30 17:38 pace

    Quiet morning.

  10. RUN
    great Chipley, Fl 3.1 mi 00:27 08:32 pace

    4 month hiatus and I'm back. Very good, flat course in Chipley, Fl

  11. RUN
    good Town 4.28 mi 00:45 10:30 pace

    Just how I like it hot and sweaty.

  12. RUN
    great double loop included 8.51 mi 01:28 10:20 pace

    Surprised me, considering I hadn't ran in over a month. Still got it.

  13. RUN
    great 5.45 mi 00:57 10:27 pace

    I love the feeling.

  14. RUN
    good sidewalk 1.7 mi 00:30 17:38 pace

    Evening walk with baby stroller.

  15. RUN
    great short 3.99 mi 00:40 10:01 pace

    First run in over a month. It felt rejuvenating.

  16. RUN
    good short loop 3.5 mi 00:34 09:42 pace

    Ran with the training mask.

  17. walk
    good 3.5 mi 01:00 17:08 pace

    Very nice walk with the lad.

  18. RUN
    blah Westgate 3.1 mi 00:29 09:14 pace

    Worst race performance to date. Everything was off.

  19. RUN
    great Dr. Crowdis 5k 3.1 mi 00:24 07:38 pace

    Great turnout.

  20. RUN
    good Westgate Trail Run 3.1 mi 00:28 09:04 pace

    Special needs 5k. Cold. Lol. Great cause.