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Xanthe logged 4187 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. swim
    great NI 3175 yd 01:45 58:12 pace

    Guessing on time, stopped for coaching, bathroom, switch out fins, etc. Tough workout, I'll feel it tomorrow

  2. swim
    great North island 1500 yd 00:50 58:32 pace

    W/u 300 sw, 100 k, 100sw. 4X200, 20 sec r. 200 slow c/d

  3. swim
    great 1600 yd 01:00 66:00 pace

    Master Swim

  4. swim
    great North Island 1000 yd 00:28 49:11 pace

    Negative split

  5. VELO
    good Kitchen Creek Road, loops on 80 41.16 mi 03:41 11.2mph pace

    2100 feet of climbing. Turned around at mile 14 on KC, will go to 14.5 or 15 next time. Will eventually make it to the gate, mile 17 from my house. I have plenty of training weeks left to accomp... read more

  6. RUN
    good Lake Morena 4.5 mi 01:23 18:29 pace

    Ran 2 miles, then walked 2.5. Took dogs to the lake so they could jump in.

  7. swim
    alright North Island pool 1250 yd 00:41 58:14 pace

    300 w/u w/ sw, k. 8X100, 15 sec rest, 150 c/d

  8. RUN
    alright 2.7 mi 00:42 15:23 pace

    Early AM run with dogs. Done.

  9. RUN
    good Toward river 3.5 mi 00:48 13:38 pace

    Negative split. Improving.

  10. swim
    alright 1500 yd 00:52 61:07 pace

    Wu 300 sw, 100 k, 100 sw. 4x200 20 sec rest. Cd 200 easy.

  11. VELO
    great Old Highway 80 and back 15.34 mi 01:16 12.1mph pace

    REALLLLLYY slow pace to keep HR down, recovery ride from tri yesterday. Got dark so I cut it short. I waited until evening to avoid heat, we have a heat advisory until Thursday at 1900. Might ge... read more

  12. swim
    good North Island 1000 yd 00:32 56:38 pace

    300 w/u, kick. 100X5 w/ 15 sec rest. 200 slow easy cool down.

  13. RUN
    great Solana Beach Triathlon 3.1 mi 00:35 11:18 pace

    Best run all season.

  14. VELO
    great Solana Beach Triathlon 9 mi 00:30 18.0mph pace

    Includes run to mount/dismount, about half a block. I felt very strong on the bike, only got passed by one chick.

  15. swim
    alright Solana Beach Triathlon 400 m 00:27 110:06 pace

    Includes run to T1, which is quite a ways.

  16. swim
    good 1000 yd 00:33 57:15 pace

    300 w/u, kick. 500 swim. 200 c/d.

  17. RUN
    great Lake Morena dirt road 3.53 mi 00:53 14:52 pace

    6 am run with dogs. Quiet and cool.

  18. VELO
    great Strand 30.24 mi 01:51 16.4mph pace

    Tailwind going out, headwind coming back. Battled on base traffic to get back. Good ride. Averaged 17.5 for the first half, dropped to 16 and change on the way back. Getting better.