Xlmic
Slow and in the dark with my husband biking beside me. So happy to have his support.
- Site:
- http://didyougetanyofthat.blogspot.com
- Miles:
- 1045 total / 7 in 2013
- Goal:
Maybe get some new PRs that aren't from the mid-1990's :P
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Xlmic logged 1045 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 3 mi
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RUN
good Lone Oak Loop+ 3.5 mi 00:40 11:25 pace
Super muddy and slippery! Fell on my ASS! Smiling the whole way :)
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FIT
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FIT
alright 6.56 mi 00:45 06:51 pace
Just felt flat. First 2/3 were good...but then just felt blah and bored. Turned my hour+ workout into 45 min and went for lunch :P
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FIT
alright 01:15
so terribly out of climbing shape...
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FIT
good 4.2 mi 00:30 07:08 pace
other than the fact that it was on NOT my favorite machine :P the workout went well. hit the target heart rates...3 x 7 min w/ 2 min rest between...HR 152 for the hard work parts.
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Jingle Bell Hell is NOW!!! Participate virtually all week...or if you're local, come join in the fun on Saturday!
... read more -
RUN
great Sonoma 5K Turkey Trot 3.1 mi 00:23 07:28 pace
smiley-est run EVER :) most fun I've had in a long time...except for the part where I stepped into a pothole and messed up my foot. First female finisher. 6th finisher overall. Yes, there were... read more
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FIT
good 6.2 mi 00:45 07:15 pace
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Jingle Bell Hell is back! http://didyougetanyofthat.blogspot.com/2012/11/jingle-bell-hell-2012-is-coming.html
1 person liked what Xlmic said -
RUN
good flat home loops 3.21 mi 00:29 09:02 pace
1 mi w/u, 1 mi @ race (?) pace, 400m @ pace, ~1 mi c/d ... thinking pace for my upcoming 5K might be in the 7:30 range. here's hoping :)
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FIT
great 5 mile "tempo" 6.66 mi 00:45 06:45 pace
1 mi w/u, 5 mi 'tempo'(5:59, 6:06, 5:58, 5:55, 5:35 = 29:33), 0.6 mi c/d
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You're an Inspiration:
awesome, awesome!!! woot!!!! :))
6 months ago
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FIT
good 00:15:00
a little rowing, planking, weighted leg levers, russian twists.
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FIT
good 6.66 mi 00:45 06:45 pace
A pretty nice workout. More resistance for the 1st 30 min (10). Last 15 min for a little faster cadence (resistance 9).
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FIT
great Trainer Session 01:00
so many different things I can't remember...but I am sore and it was awesome.
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FIT
great 5.46 mi 00:35 06:24 pace
0.5 mi w/u...2 x 2 mi (12:02, 11:39) ...0.5 mi between and 0.5 mi c/d
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RUN
alright Lone Oak + + 1.56 4.65 mi 00:50 10:45 pace
why did my knee hurt? I did NOT give it permission to hurt. Fortunately, only coming down the big hill.
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Oh no!!!! I usually start talking aloud to myself saying things like "my knees are healthy and strong" and silly mantras like that....so far, so good ;) lol
6 months ago • Like
- Show 3 more comments...
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LOL! I meant my knee was a wuss :) I think my legs are just tired from the trainer session yesterday and I was asking them to run faster than they really wanted to so my form was crap starting off down the hill. That sounds possible, right?
6 months ago • Like
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Yes, definitely!
6 months ago • Like
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FIT
good Strength Training 00:45
a little rowing, a little push ups, some pull ups, core work, squats, deadlifts...good times.
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FIT
great 9.15 mi 01:00 06:33 pace
felt good today.
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RUN
alright lone oak+ X2 6.18 mi 01:08 11:00 pace
It started off so nicely. Truly a beautiful afternoon. But I am NOT grooving on these shoes :(
Xlmic
Loading people...
That's sweet!
4 months ago • Like