857 total / 0 in 2018

Stop getting injured, get back into the shape I was in, and kill my old times.

Tara tomorrow running comm...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tomorrow running commences. For real this time, I am taking this return slow. I'm not pressuring myself about XC. I won't make that mistake again. I need to break this cycle of injuries!

  • Gabby S.
    Gabby S.

    Go Tara!!

    almost 6 years ago Like

  • Austin C.
    Austin C.

    Do you stretch after your runs? I stretch a lot and I never get injured and this is my 3rd year running. Stretching for 15-30 minutes after every run and doing a short core workout and doing strides 2-3 times a week is in my opinion the best way to avoid injuries and why I don't get them. The strides make your form better which decreases chance of injury brought on my heel-striking or other form problems.

    almost 6 years ago Like

  • Tara

    I always stretch. I think I just have bone issues due to some unhealthy habits that are catching up with me late.

    almost 6 years ago Like

  • Kate W.
    Kate W.

    YESSS!!! SO PUMPED FOR YOU!!!! I’m hoping this is the end of the cycle (and the cycling for that matter...lololol) for you. You’ve got a great PT and doctors and so you can trust that you’re doing all the right things. (and FWIW, I ran for five years without ever getting hurt, and during that time had shitty form & never stretched....injuries can be random! lol)

    almost 6 years ago Like