Don
Easy couple of miles with strengthening and stretching afterward.
- Miles:
- 237 total / 0 in 2012
- Goal:
Recover completely from knee problems and run whatever I can work up to.
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Don logged 237 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Treadmill 2 mi 00:20 10:00 pace
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RUN
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RUN
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RUN
great Treadmill @ Therapist Office 4 mi 00:38 09:30 pace
Discharged and released to run on my own! Nine weeks in rahab and finally no knee pain or even tightness. Thanks Monica! Lord, help me to keep doing my exercises and to reign myself in, so I don't ... read more
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RUN
good Treadmil 3 mi 00:30 10:00 pace
My therapist had me run 3 miles this time to test the knee. Still no pain! I will go in next Tuesday for a final check and, if everything is still good, I can start running on my own again.
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FIT
good Stretch & Strengthen 00:40
Mostly yoga positions. A great way to work the core and stretch out.
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FIT
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RUN
good Treadmill@PhysicalTherapistOf... 2 mi 00:20 10:00 pace
First run in a month! The therapist wanted me to only run 2 miles this time as a test. Felt great! Sure hope I can start ramping it up now.
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RUN
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FIT
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VELO
good Cycle warm up 5.5 mi 00:18 18.3mph pace
Nice warm-up while waiting for an elliptical to free up
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VELO
good Pedaling 8.5 mi 00:30 17.0mph pace
Just enough time to get things heated up and then had to go.
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FIT
good Stretch, strengthen and balan... 00:45
Active isolated stretching, yoga stretching and core work. Good way to finish!
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FIT
good Knee test 5.25 mi 01:00 11:25 pace
Set the resistance up and pumped away. Major sweat-fest! Felt good!
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FIT
good Elliptical @ RecPlex 3 mi 00:35 11:39 pace
Really enjoyed the type of elliptical I used (forgot brand name). The motion was more like running than others I have used.
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VELO
good StarTrac cycle 15.5 mi 00:51 18.4mph pace
Felt good to get the heart pumping after a crazy week
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FIT
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FIT
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VELO
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swim
Don
Thats awesome that your knee is better! Now just like you said, be careful not to hurt it again.
over 2 years ago