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Wymberley logged 737 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good 00:22

    3 round warm up
    workout:
    4 rounds for time
    100yd walking lunges 15lb
    20 wall balls 10lb
    30 box jumps
    5 wall walkers

  2. FIT
    good 00:24

    3 round ladders warm up
    workout:
    50 pull-ups
    400m run
    21 thrusters 45lbs
    800m run
    21 thrusters
    400m run
    50 pull ups

  3. FIT
    good 00:14:30

    Chipper
    30 of each:
    sumo KB 25lb
    Back extension
    Walking lunge
    backward walking lunge
    box jumps
    Lat burpees
    hollow pulls
    Kb's 25
    Wall balls 10lb

    +warmup and 3 rounds of 3 sided plank pose

  4. FIT
    00:30

    3 round warm-up- pull ups, back extensions, dips, push ups, sit-ups

    50, 40, 30, 20, 10
    10 burpees in between sets of:
    ghds
    wall balls w/10 lbs ball
    bar thrusters 45lbs
    I didnt get to start 10's

  5. FIT
    00:28

    warm-up+
    3 minutes of jump rope

    Workout:
    3 rounds of-
    800m
    50 weighted sit-ups
    50 weighted back extensions

  6. FIT
    00:40

    warm up +
    tabata ball squats 4 Min 13/12

    Workout: AMRAP
    10lb squat thrusts
    15 box jumps
    15 back extensions
    50 yd inch worm push-ups

    total: 5 rounds -25 yards on inchworms

    • Heather B.
      Heather B.

      I cannot stand the box jumps! You are brave!! What are the inchworms?

      almost 3 years ago Like

    • Wymberley
      Wymberley

      you stand and touch your toes and walk out into a push-up, then walk your legs to your hands...AHHHH! I died!

      almost 3 years ago Like

  7. FIT
    good Ass Kicker 00:23

    3 rounds:
    400m run
    25lb kettlebell x30
    55lb sumo deadlifts x30
    15 pull-ups

  8. RUN
    great MDA 5k 3.1 mi 00:40 12:54 pace

    My daughter's first 5k and my first run after the half. she did awesome!

  9. Finally, a much needed stretch and rest day!

  10. FIT
    alright 00:30

    3 round warm up:
    30 sec:
    jacks, split jacks, mountain climbers, plank, hollowrock, superman

    AMRAP
    200yd sprint
    20 pull-ups
    200 sprint
    20 push-ups
    200 sprint
    20 sit-ups
    200 sprint
    20 squats
    I did 3... read more

  11. FIT
    good Another killer 00:23

    warm-up: 3 rounds of ladder

    Workout: 4 rounds
    50yd walking lunge w/ 15 lbs overhead
    50 ball squats
    400m run

    • Heather B.
      Heather B.

      Oh my, you are hard core! Took my hubs to cross fit last night and he is still in pain!

      almost 3 years ago Like

    • Wymberley
      Wymberley

      It is addictive. I was sore for a solid 2 weeks, keep going. It is amazing. I love how everyone cheers and competes with each other. I also like bragging rights over my husband!

      almost 3 years ago Like

  12. FIT
    great 00:26

    Warm up:
    10 of:
    squats, pushups, situps, back ex, pullups
    10! decending rounds of:
    55lb cleans
    burpees
    GHD's
    and 100 yd Farmer carry

  13. RUN
    good 3M Half Marathon 13.1 mi 02:12 10:03 pace

    12th place in my division!

  14. FIT
    alright Im a painin! 00:20

    warmup: 3 rounds: bear crawls, squats, pushups, kneeups, situps
    AMRAP
    9 pullups
    6 wallwalkers
    12 kettlebells