- Site:
- http://www.atallerorder.com
- Miles:
- 737 total / 0 in 2013
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Wymberley logged 737 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good 00:22
3 round warm up
workout:
4 rounds for time
100yd walking lunges 15lb
20 wall balls 10lb
30 box jumps
5 wall walkers -
FIT
good 00:24
3 round ladders warm up
workout:
50 pull-ups
400m run
21 thrusters 45lbs
800m run
21 thrusters
400m run
50 pull ups -
FIT
good 00:14:30
Chipper
30 of each:
sumo KB 25lb
Back extension
Walking lunge
backward walking lunge
box jumps
Lat burpees
hollow pulls
Kb's 25
Wall balls 10lb+warmup and 3 rounds of 3 sided plank pose
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RUN
good 6 mi 01:00 10:00 pace
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FIT
00:30
3 round warm-up- pull ups, back extensions, dips, push ups, sit-ups
50, 40, 30, 20, 10
10 burpees in between sets of:
ghds
wall balls w/10 lbs ball
bar thrusters 45lbs
I didnt get to start 10's -
FIT
00:28
warm-up+
3 minutes of jump ropeWorkout:
3 rounds of-
800m
50 weighted sit-ups
50 weighted back extensions -
FIT
00:40
warm up +
tabata ball squats 4 Min 13/12Workout: AMRAP
10lb squat thrusts
15 box jumps
15 back extensions
50 yd inch worm push-upstotal: 5 rounds -25 yards on inchworms
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FIT
- RUN
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Finally, a much needed stretch and rest day!
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FIT
alright 00:30
3 round warm up:
30 sec:
jacks, split jacks, mountain climbers, plank, hollowrock, supermanAMRAP
200yd sprint
20 pull-ups
200 sprint
20 push-ups
200 sprint
20 sit-ups
200 sprint
20 squats
I did 3... read more -
Have you read my blog? www.atallerorder.com
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RUN
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FIT
good Another killer 00:23
warm-up: 3 rounds of ladder
Workout: 4 rounds
50yd walking lunge w/ 15 lbs overhead
50 ball squats
400m run-
Oh my, you are hard core! Took my hubs to cross fit last night and he is still in pain!
over 1 year ago • Like
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It is addictive. I was sore for a solid 2 weeks, keep going. It is amazing. I love how everyone cheers and competes with each other. I also like bragging rights over my husband!
over 1 year ago • Like
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FIT
great 00:26
Warm up:
10 of:
squats, pushups, situps, back ex, pullups
10! decending rounds of:
55lb cleans
burpees
GHD's
and 100 yd Farmer carry -
RUN
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FIT
alright Im a painin! 00:20
warmup: 3 rounds: bear crawls, squats, pushups, kneeups, situps
AMRAP
9 pullups
6 wallwalkers
12 kettlebells -
RUN
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FIT
good
Wymberley
Wymberley
I cannot stand the box jumps! You are brave!! What are the inchworms?
over 1 year ago • Like
you stand and touch your toes and walk out into a push-up, then walk your legs to your hands...AHHHH! I died!
over 1 year ago • Like