Adam
Post busy work week run. Where did the warm weather go? Heems on spin and this was a tiring one.
- Site:
- http://addicted2wow.blogspot.com/
- Miles:
- 1830 total / 130 in 2012
- Goal:
Life
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Entries
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RUN
good Hood lap 3.25 mi 00:29 08:54 pace
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RUN
good Hood Lap 3 mi 00:26 08:44 pace
Light injuries from Saturdays run plagued me, but I powered through and felt better for it. Heems on spin and the miles melted.
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RUN
good Hood Laps 5.12 mi 00:48 09:26 pace
I'm finally getting into that zone where I don't think about how awful running is while I run.
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RUN
great Hood Lap 4.27 mi 00:40 09:27 pace
Took the pace easy today in favor of distance and felt great doing it. A$AP Rocky spinning and the miles melted away. I'm getting super spoiled by the weather.
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RUN
tired Hood laps 3.1 mi 00:27 08:35 pace
Upped my pace and paid for it on the back half. I wanted to quit at mile 2.25 in the worst way.
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VELO
great Rocket's Route 35.62 mi 02:10 16.4mph pace
Felt strong after a week of running. Cross-training was just the medicine the doctor ordered.
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RUN
good Not a Tempo Run 3.41 mi 00:30 08:52 pace
Tried to do a tempo run, apparently I suck at trying to set a slower pace than my normal one. Also ran at the track which was super boring, but was to help with the tempo run. Which didn't work. Ba... read more
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RUN
good Hood Laps 2.35 mi 00:21 08:47 pace
Pre-dinner run, post a week of sickness. Weather was nice, but I was beat up so it made for a tough one. 10k prep back on track.
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RUN
alright Post Ride Run 1.55 mi 00:16 10:07 pace
After my ride this morning I felt like I had more in the tank. So I went for a run as soon as I got home. I got tired quick and cramped up hard after the first mile. Had to walk a bit and even stop... read more
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VELO
great Goochland 32.95 mi 02:00 16.5mph pace
It was a cold start, but warmed up quick. Big crowd (7 of us) and the roads were empty. I felt strong on the hills, fast on the flats. Great winter miles.
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RUN
alright Hoop Lap 2.02 mi 00:18 08:48 pace
Legs were tired and my lungs were burning in the cold. Might need to move this training to the gym.
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RUN
great Hood Lap 2.25 mi 00:20 08:42 pace
Bit of a nip in the air, but my new Christmas running gear beat the cold. 10k prep has officially begun.
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VELO
blah Millers Spin 26.5 mi 01:38 16.2mph pace
Post hangover New Years day ride. I wanted to stop, barf and quit. My friends wouldn't let me. It turned out for the best.
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RUN
good Lift and Run 0.5 mi 00:04:00 08:00 pace
Light run, heavy lift, back in the gym post Christmas feasting. Hope to hit the ground running in 2012.
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RUN
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RUN
good Run & Lift 0.5 mi 00:04:00 08:00 pace
Short treadmill run just to get the blood flowing before lifting. Felt good to get back to the gym after almost three months off.
+1 to that. I'm still a couple of weeks away from that feeling but the initial dread has passed.
8 days ago • Like