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  • 91 miles
  • 06:59 time
  • 5274 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Wouter A.'s Photo Wouter
    RUN
    good Brick 5 km 00:28 08:54 pace

    Was going for 8k but my running mussles were on holiday so I ended up walking.

    1 day ago
    • Tigra 2.
      Tigra 2.
      Tigra 2.

      Excellent, excellent, excellent!!!!!! That about sums it up :) !

      1 day ago • Like

  2. Wouter A.'s Photo Wouter
    VELO
    good My usual tour. 52.2 km 02:11 14.9mph pace

    Trying do cycle at a lower HR.

    1 day ago
  3. Wouter A.'s Photo Wouter
    RUN
    good Big brick 10.21 km 00:52 08:11 pace

    Went for 12k but had to stop because the knee started to protest.

    Heavy brick training. Glad I did it.

    4 days ago
    • Philip V.
      Philip V.
      Philip V.

      wat is "brick"?

      3 days ago • Like

    • Wouter A.
      Wouter A.
      Wouter A.

      Koppeltraining, fietsen en onmiddellijk gaan lopen. Kwestie van de spiertjes te doen afzien.

      3 days ago • Like

    • Tigra 2.
      Tigra 2.
      Tigra 2.

      Well, I confess the combo sounds real tempting!!!!
      Awesome run, but watch out with the knee Wouter!

      3 days ago • Like

  4. Wouter A.'s Photo Wouter
    VELO
    good Brick 9 km 00:30 11.2mph pace

    Op de rollen

    9 days ago
  5. Wouter A.'s Photo Wouter
    RUN
    good Buggenhoutbos 7.62 km 00:41 08:36 pace

    With the new running shoes.

    10 days ago
  6. Wouter A.'s Photo Wouter
    VELO
    good Roeselare -Beveren 92.4 km 03:33 16.2mph pace

    With Jef but haven't seen him so much. :-)

    15 days ago
  7. Wouter A.'s Photo Wouter
    RUN
    good 17.01 km 01:41 09:30 pace

    Calibrated my foodpod so I'm running faster with the same effort. :-)

    Had to many plans to do the 15k in Brugge so I was the 17k of Lebbeke

    19 days ago
    • Tigra 2.
      Tigra 2.
      Tigra 2.

      That's 1 coooool alternative. Daaaaamn impressive week, especially after a killer race. Respect!!!!!!
      Awesome k's Wouter!

      18 days ago • Like

  8. Wouter A.'s Photo Wouter
    VELO
    good Sunny bikeride 55.5 km 02:09 16.0mph pace

    Afther 4 days feeling like an old man went back on the bike and found my supermanlegs back. Maybe it was the sun but they came back from winter sleep. :-)

    21 days ago
    • Chio
      Chio
      Chio

      yay - nice weather def helps!

      20 days ago • Like

  9. Wouter A.'s Photo Wouter
    VELO
    alright Op de rollen 18 km 01:00 11.2mph pace

    Recovery.

    22 days ago