Miles:
1155 total / 383 in 2012
Goal:

personal fitness but someday I'd like to run a 10k

Wall of Motivation (12)

  1. Reverend Run V.
      Great Performance

    Congratulations on no pain AND your first medal! on a workout

     
  2. Reverend Run V.
      Feel Better

    Way to get your run on - I hope the knee feels better soon. on a workout

     
  3. Joshua F.
      Great Performance

    nice run! on a workout

     
  4. Jennifer
      You're Funny

    Ya know, it's just not right...you FINALLY get me out of the cardio room and ... read more

     
  5. Joshua F.
      Get Better

    Feel better man

     
  6. Abbey F.
      Nice Job

    I'm training for the 10K, but won't be ready for the one in NOV I don't think... read more

     
  7. Joshua F.
      Congrats

    better than I've been doing lately! on a workout

     
  8. John A.PRO
      Cheers

    I'm so pleased to hear that the foam roller is working out for you! on a workout

     
  9. John A.PRO
      Hi-five

    I'd be out there for 7 or 8, but it's Ruth's duty day and it's too muggy to u... read more

     
  10. Joshua F.
      Nice Job

    I had to wait today too because of that rain!!! on a workout

     
  11. Reverend Run V.
      Great Performance

    Great job - you nailed an under 8 minute/mile pace! on a workout

     
  12. Noel C.
      You're an Inspiration

    I read your updates. Seeing you has helped motivate me to start again. Will h... read more