Miles:
1155 total / 383 in 2012
Goal:

personal fitness but someday I'd like to run a 10k

Daniel Dawson ran: rainy day dread-mill ...

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  • 4 miles
  • 00:39 time
  • 09:39 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monday morning 4 mi 00:39 09:39 pace

rainy day dread-mill run. Felt good all things considered. Hopefully today's rain moves out so the Valentine's Day 5k still happens tomorrow.

4 months ago via Electric Miles

Calories
618